Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Weight Loss Medications

There are so many supplements and remedies that claim they can help people lose weight that if you try to sort it all out and narrow it down to the one you might like to take, it can make your head spin. You best bet is to enlist the help of your doctor and get him or her to prescribe one of the few FDA-approved weight loss medications available.

Most FDA-approved weight loss medications do require a prescription from your doctor so talk to them first to see what they recommend. There is one medication that is FDA approved that you can get OTC, or over the counter, and that is the medication called Alli.

Alli is intended for people over the age of 18 and contains the fat blocking compound called orlistat. Orlistat prevents the absorption of fats from your diet by stopping the enzyme lipase from breaking the fat down. The fat is then passed directly through your digestive tract and may cause unpleasant side effects like anal leakage, oily spotting, abdominal cramps, diarrhea, and excess gas.

Due to this fact, Alli should be taken along with a diet low in fat. The lower your fat intake the less you will suffer from these unpleasant side effects. It would stand to reason that if you consume less fat in your diet then you will lose weight.

Orlistat also comes in a prescription medication called Xenical which is twice the strength of Alli with 120 mg of the fat blocker. Therefore, Xenical should only be used if you are extremely overweight and only under your doctor’s supervision. With the dosage being double what it is in Alli you will most likely experience serious digestive side effects and will also most likely need some supplementation because decreased fat absorption will also take with it vitamins and minerals you need to stay healthy.

Meridia is another prescription medication used for weight loss that works by affecting the area of the brain that controls satiety. This area of the brain is one of the feel good areas that elevates your mood and decreases your appetite. Side effects of Meridia include and increase in blood pressure so it must be used with extreme caution or not at all if you already have high blood pressure.

Other side effects include restlessness, dizziness, tremors, and insomnia. Meridia is mainly used to decrease the feeling of hunger and should be taken along with a healthy diet and moderate daily exercise.

There are two other weight loss medications available that should only be used in extremely obese people and only for a jumping off point for those who need to see results quickly. They are called Adipex-P and Sanorex and are both highly addictive.

Capable of some serious side effects like hallucinations, heart palpitations, high blood pressure, seizures, tremors and changes in insulin production. Both should be used under very strict supervision by your doctor due to the fact that they can also interact with other prescription or over the counter medications you are already taking.


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Commit Before Taking Weight Loss Medicine

There are many different types of weight loss medicine available today. Some pills are hyped as medicine thats prescription strength and as effective as a prescription but you can order them off the television, online or through the mail. Dont. Unlike prescription medication, these pills arent regulated by the FDA.

Over-the-counter or mail order diet pills dont have claims that can be proven or backed up, because theres no evidence that has to be presented anywhere for them to make that claim. They can claim to make your hair grow, make you lose weight, make you taller or anything else, and get away with it.

At worse, this kind of weight loss medicine is dangerous and even deadly. Pills that expand and fill you up so youll eat less as well as pills designed to rev up your metabolism or keep you from being hungry have all made people ill. Deaths have been reported that were linked to each of those kinds of easily purchased pills. Dont risk your health on a bottle of snake oil that can potentially make you sick.

Any weight loss medicine you do decide to take should come directly from your doctor. And even then, you should ask lots of questions about the medication. Ask how youll feel on it, because sometimes there are side effects, especially in the beginning. Some medicines can make you feel slightly nauseous. You wont want to eat because of that, but thats no way to have to lose weight! Usually such side effects go away fairly quickly, but you should ask to make sure. You dont want any surprises after youre on the weight loss medicine.

An important factor in deciding to take medicine is to decide how committed you really are to losing weight. Since youre even thinking about pills, youve probably already tried many times with little progress. But you should think back and try to figure out why you didnt lose weight, or why you lost weight only to gain it back later. Be honest with yourself before you start taking the pills. Its best to be completely honest with yourself even before your doctor writes the prescription.

If you still feel weight loss medicine is the best thing for you, then you need to make a commitment right now to the other aspects of your weight loss plan. Youll want to commit to making cheating on your diet a very rare thing. Commit to not skipping that workout because youve had a long day.

Dont make the mistake so many other people make in thinking that prescription diet pills will work some kind of magic on them. The pills wont do all the work of losing weight for you. And they certainly cant undo anything you d wrong. Some diabetics eat all the sweets they want, figuring that since theyre on insulin, itll be ok. Dieters do the same thing. Dont make the mistake of thinking you can eat what you want while on weight loss medicine.


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