Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Weekly Twitter Updates for 2012-09-14

Powered by Twitter Tools


Tags: , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Uncategorized | Comments (0)

Addicted To Food – Yep You

Being addicted to alcohol, drugs or gambling is tough, but at least you don’t need those things to stay alive. But can you imagine being addicted to food? The very thing you are trying to stop being addicted to is the very thing you need to survive. Having such an addiction would have to be incredibly frustrating, not to mention hard to get over.

But is it really possible to have such an addiction? According to researchers it is. One they have tested this is by scanning the brains of people that were addicted to food. They then had them think about food. So, what did they find? They found that these thoughts activated the same parts of the brain as an alcoholic or drug addict when they thought about drinking and drugs.

Another finding was that people who were addicted to food share something else with other addicts. That was having fewer dopamine receptors (dopamine is familiarly known as the “feel good hormone”). Because they have fewer receptors, it is believed that addicts need to seek that good feeling from outside sources just to feel as good as “normal” people.

When people overeat, the brain makes food addicts experience a deeper pleasure from their eating by making them less aware of the other parts of their body. To make matters even worse, they can experience many of the same withdrawal symptoms as drug addicts. Symptoms like moodiness, irritability, depression and anger, to name a few.

But…again, we need food to stay alive, so can food addiction be controlled? It can, but it will take commitment. Here are a few things you can do if you’re addicted to food:

Think when you eat. Pay attention to the food as you eat it. This will keep you from eating mindlessly, and that will help you control the problem. Also, switching your focus from filling your stomach until you can’t eat anymore to focusing on the enjoyment of the food; savoring it. You will naturally slow down and be more aware of what you’re eating.

Write it down. Just keeping track of everything you eat will help to ease your addiction. You don’t have to share this journal with anybody, unless you choose to. That means you can feel safe writing everything down. You may be shocked at just what you’re eating and how much, but sometimes we need a jolt to get on the road to recovery.

Get help. You can get help from a counselor, your personal doctor, or a support group…or all three if you need to. Each one can help you in their own way. The main thing to remember is that you don’t have to struggle with being addicted to food alone.

Avoid your triggers. If there are certain foods that make you lose control, then avoiding them will help prevent the problem. In other words, it will be much easier to handle temptation if you are not tempted to begin with.


Tags: , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Diet | Comments (0)

Stomach Liposuction – Your 6 Pack Abs Revealed

Stomach liposuction? Hmmm, I wonder…

So, you worked hard, kept to your routine of diet and exercise and finally made it to your goal weight. Awesome! Good for you! There is just one thing that concerns you, your belly got smaller but it is not nearly as toned as you would like it to be. There is still some fat there and it just will not go away, no matter that you have done what seems like a million crunches.

You have heard that this happens. But you thought you were different or you thought that the people who talked about it just weren’t working out as hard as they said they were. Well, now here you are, right in the same boat. You know how hard you worked every single day and even though it has gotten significantly smaller, you still have that stubborn little paunch that will not go away. What can you do about it?

Consider stomach liposuction. You have done most of the work already and wouldn’t it be the greatest thing in the world to have the rest of it gone? You could get rid of the stubborn fat and have the doctor contour your stomach to show off the six pack hiding underneath.

Sounds appealing, doesn’t it? So, how do you find a doctor you can trust? One word, research. Make sure that whomever you choose is a board-certified plastic surgeon. Make a list of several you think are promising candidates and then call and ask for references. If consultations are free then make appointments with each one and ask to see some of their work. Do not just blindly pick someone out of the phone book. If you know someone who has had some work done ask for a reference but still check the doctor out completely before making any commitments.

Liposuction techniques have changed over the years and have become safer and more effective due to the development and use of lasers to remove stubborn belly fat. The use of the laser requires only a very small incision, melts the fat away and suctions it out. Using the laser is not nearly as invasive as the traditional liposuction technique and results in a smaller scar, less chance of hemorrhage because the laser automatically cauterizes the blood vessels as it goes and less pain associated with the procedure. Which means, and this is the best of all, a much shorter recovery time.

Use of the laser also firms the skin during the procedure so there is no need for a tummy tuck to tighten the skin afterward. No girdle, no elastic bandages and no repositioning of your belly button required.

You probably won’t need a narcotic pain reliever either. Tylenol will probably control your pain quite nicely but be sure to request something more if you think you are going to need it. Everyone’s pain tolerance is different, do not suffer needlessly.

Stomach liposuction is a great option for people with stubborn belly fat.


Tags: , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Diet | Comments (0)

Gastric Bypass Rny

Gastric bypass rny (Roux-En-Y) is the most frequently performed type of gastric bypass surgery performed today. The operation involves creating a small food pouch in the upper part of your stomach. This pouch can hold a very limited amount of food. The pouch bypasses, hence the name, the rest of your stomach and a little of your small intestine.

The basic principle of this procedure is to sharply curtail the amount of food and drink that you are able to ingest at any given time. Since this procedure has bypassed some of your intestine the amount of nutrients you can absorb from your food intake is also limited, therefore anyone undergoing the procedure will have to make significant, and permanent, lifestyle changes when it comes to the way they eat.

Since the part of the intestine that is being bypassed is one of the main areas that your body can absorb iron and calcium, it will be necessary for anyone undergoing the procedure to supplement certain vitamins and minerals in the form vitamin tablets or shots. You will also need to use protein powders to supplement the lack of protein you can absorb, this will only need to occur for about the first few months after surgery. You will also need to either have a B-12 shot monthly for the rest of your life, or take a B-12 tablet daily since you won’t be able to get enough B-12 with the modifications that have been made to your stomach and intestinal tract.

You will only be able to eat about 2 oz. of food at one time, if you try to eat more than that you will likely make yourself sick and will start vomiting. The same thing can also happen if you eat too quickly. “Dumping” is another possible problem if you eat too much sugar. Dumping can consist of nausea, dizziness, cramping, and sweating. It’s vitally important that you carefully chew all of your food or you could literally get a clog.

The amount of food you can eat at one time isn’t the only thing that will change, you will also only be able to drink a small amount at a time too. For this reason, and to avoid getting dehydrated, you will need to get into the habit of having water with you all day long, and taking small sips all day long.

The most important thing you have to remember is that gastric bypass Rny isn’t a magic bullet or a quick fix. This, like any other type of weight loss, will require commitment and time if it’s going to be effective. If you aren’t willing to follow the rules and make the needed lifestyle changes than you may want to reconsider having the surgery, if, on the other hand, you’re willing to commit to the needed changes so that you can achieve, and maintain, a healthy weight and lifestyle than this may just be the thing you need to get you jump started in the right direction.


Tags: , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Diet,Healthy Eating | Comments (1)
Older Posts »
© Healthy Weight Loss Tips | WP-Theme designed by ATILLUS

%d bloggers like this: