Lose Pounds Quick

How do I lose pounds quick? That's the million dollar question. For the most part, its not about losing pounds quickly but keeping those pounds off for good! Let's begin with a diet that is high in protein but low in carbs. A low carb diet, if done correctly, will put your body in a state … Continue reading

Atkins and Sugar Cravings

Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you dont eat a lot of sugary treats you may experience intense sugar cravings in the … Continue reading