Healthy Weight Loss Tips

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All About The Mayo Clinic 3 Day Diet

You may also know the Mayo Clinic 3 Day Diet as the Grapefruit Diet. This diet is all about eating certain foods at particular times each day. Each meal will include half a grapefruit which is where it gets the name ‘grapefruit diet’. Although the diet is not actually endorsed by the Mayo Clinic in Minnesota, the name of the Mayo Clinic 3 Day Diet still lives on.

Let’s take a look at the three main meals of the Mayo Clinic 3 day diet.

Breakfast – For breakfast each morning you will have a black tea or coffee, half a grapefruit and bread with some protein. For the bread and protein you could have toast with egg, toast with cheese or toast with peanut butter.

Lunch – lunch will also include protein and bread. Some examples of lunch could be toast with a boiled egg, toast with 1/2 cup of tuna or cottage cheese on crackers. You can also have a black tea or coffee with lunch.

Dinner – dinner is the most substantial meal of the day with this diet. Day 1 dinner includes 3 oz lean turkey, 1 cup of carrots, 1 cup of green beans, 1 apple and 1 cup of vanilla ice-cream. Day 2 dinner consists of 2 beef franks, 1 cup of cabbage or broccoli, 1/2 cup of carrots, 1/2 a banana and 1/2 cup of vanilla ice-cream. Day 3 dinner includes 1 cup of tuna, 1 cup of cauliflower, 1 cup of carrots, 1 cup of melon and 1/2 cup of ice-cream.

Every meal should include 1/2 a grapefruit or 4 oz. of grapefruit juice.

The key to success with this diet plan is that you must drink at least 32 ounces of water a day.

There are a lot of people that swear by this diet and have said you can lose 6 points in the three days of the diet. Here are some of the reasons why this diet is so effective.

1. The number of calories consumed is extremely restricted. Even though the diet includes ice-cream every day you are still only eating around 1200 calories a day.

2. This diet helps to flush out your system and help you to lose a lot of water weight.

3. This is not a permanent weight loss. This is a fast weight loss and if you go right back to your usual eating habits as soon as you finish the 3 days then you will put the weight back on.

So what is the point of dieting for 3 days if you are just going to put it back on? This diet is great if you have an event coming up that you want to lose a few pounds for. If you have a wedding, school reunion or want to fit into your skinny jeans to go to a concert, then this diet can help you to do that.

Although grapefruit is a vital part of the Mayo Clinic 3 day diet, there is no proof that it has any magical weight loss qualities. Not everyone likes grapefruit and some people will substitute it for orange during the diet.

Grapefruit does however have 6 grams of fiber in half a grapefruit so when you are eating 3 servings of it a day then you are getting 18 out of the 25 grams of recommended daily fiber. Diets that are high in fiber will help to flush out the system and assist with weight loss. Grapefruit juice though does not have any fiber.

The Mayo Clinic 3 day diet can also be useful to kick-start a diet and give you a fast weight loss to begin your weight loss journey and when you finish the 3 days on this diet you can then move onto a healthy eating plan to lose more weight in a slower time period. The kick-start at the beginning of the diet can help motivate you to continue to eat healthy and lose more weight.


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3 Day Chemical Breakdown Diet Right Foods Equal Shed Pounds

3 Day Chemical Breakdown Diet Right Foods Equal Shed Pounds

The idea behind a 3 day chemical breakdown diet is to use the proper combination of food to lose weight as quickly as possible. Which sounds like a lovely idea, but there are a lot of questions as to whether the combination of foods has anything to do with it.

There are scientists on both sides of the fence about the 3 day chemical breakdown diet. Some believe that the proper combination of foods creates a mix of enzymes that optimizes fat loss. Other believe that since food is broken down to its most basic combination before entering the bloodstream, the exact combination of foods used in the 3 day chemical breakdown diet is irrelevant.

Generally speaking, claims of as much as six to ten pounds lost on the 3 day chemical breakdown diet are not uncommon. Theres no question that the diet will absolutely cause you to lose weight quickly, its just the reasons why that are in question.

There are three reasons that the 3 day chemical breakdown diet will help you lose weight, even if the idea that a specific mix of chemicals in food will help you lose weight. One, its very high in fiber compared to most diets, which will help clean out your gut. Two, even with the ice cream and peanut butter, the 3 day chemical breakdown diet is low in carbohydrates, which will cause you to lose water weight. And third, its low in calories, which will help you lose fat.

The usual menu for the 3 day chemical breakdown diet looks like this:

Day One

Breakfast

of a whole grapefruit or 4 ounces of grapefruit juice, unsweetened
1 slice of toast with a teaspoon of peanut butter

Lunch

1/2 cup of water packed tuna
1 slice of toast

Dinner

A quarter pound of any meat
1 cup of string beans
1 cup of carrots, cooked or raw
1 small apple
1 cup of vanilla ice cream

Day Two

Breakfast

1 hard-boiled egg
1 slice of toast with a teaspoon of peanut butter
or
1/2 Banana with a teaspoon of peanut butter

Lunch

1 cup of cottage cheese
5 plain crackers

Dinner

2 hot dogs
1 cup of cauliflower
1/2 cup of carrots, cooked or raw
or
1/2 banana
1 cup of vanilla ice cream

Day Three

Breakfast

1 hard-boiled egg
1 slice of toast
I piece of cheddar cheese

Lunch

1 slice of cheddar cheese
5 plain crackers
1 small apple

Dinner

1 cup of water packed tuna
1 cup of beets
1 cup green beans
1 cup cantaloupe
1 cup of vanilla ice cream

As you can see, the diet is high in vegetables and low in starches, which makes it a fairly healthy diet. The only real problem with the 3 day chemical breakdown diet is that its very low in calories, usually less 1,000 per day, which makes it unsafe to stay on long term. But for quick weight loss over the short term, the 3 day chemical breakdown diet is one of the best available.


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