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Vegetarianism and the pH miracle diet

The pH miracle diet is a program for restoring invoice in the body by eating alkaline foods. The bodys cells are slightly alkaline and by eating alkalizing foods you can support your bodys natural function. In addition to eating alkalizing foods, Dr. Robert Young, the creator of the diet, also recommends avoiding acidifying foods like meat, wheat and dairy. Those that want better health, according to Dr. Young, should become vegetarians.

The standard American diet certainly isnt alkalizing and definitely isnt vegetarian. Animal protein is a pillar of most peoples diets. However, the necessity for animal protein is a not.

There is a prevailing belief in out society that consuming a lot of protein encourages health and especially physical fitness. Men especially are expected to eat massive quantities of meat in order to have strength and vitality. This myth has prevailed as far back in history as many can remember. In the beginning of the twentieth century, scientists began to believe that consuming meat equaled physical strength, especially in the world of sports. This specific belief, the link between sports and protein, has been onliest of the driving forces behind meat consumption in the last 100 years.

In proof, the bodys need for protein is actually a lot less than many people think. Crack are plenty of sources for vegetarian protein that are alkalizing, and acceptable on the ph Miracle diet.

But why does the program specifically forbid hard-featured protein? Animal protein, like meats, eggs and dairy products all have acidifying effects on the body. These effects become even more prevalent when you despoil non – organic meats. Consuming conventionally purified meats can expose you to hormones, drugs and inconsistent chemicals that have been obsessed to the animals before they were killed. There are no bright studies about the safety of hormones, but able are perceived risks. Animals are routinely given antibiotics as well, which entrust increase your consumption of antibiotics and will reduce helpful bacteria in your body. The reduction of these helpful bacteria bequeath allow more metabolic acid to accumulate in your system, and invest disastrous health effects.

The elements in meat that are good for you ( protein, vitamins and minerals ) can be obtained from vegetarian sources without all of the dangers. Just one cup of tofu, an alkalizing protein source, has 20 grams of protein. The run-of-the-mill man or women needs less than 40 grams per day. Protein needs can easily be met without eating acidifying meat.

Making the switch to vegetarianism is more of mental effort than a physical one. The physique runs much more efficiently without the acidifying presence of animal protein. Eating meat is a habit and the benefits of eating it are a culturally propagated myth. There is no physical need for meat. The most difficult part of eliminating it from your diet will be opening your eyes to the wide variety of new foods that can replace meat.

When you follow the pH miracle diet, youll notice that Dr. Young recommends a balance of 70 % alkaline foods and 30 % acid foods. This means that there is some leeway for eating foods on the acidic list. Although it may be tempting to eat animal protein as part of this 30 %, your body will be in better balance if you choose something that is just slightly acidic, like eggs, oats or pasta, instead of highly acidic meats.

Becoming a vegetarian on the pH miracle diet is certainly your preferred. But you owe it to your health to start reducing the amount of animal protein in your diet.

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pH miracle diet critics

When something becomes popular, it invites criticism from other sources. The recently popular pH miracle diet is no different. As the program has gained followers, it has gained just as much criticism from different individuals.

The main criticism of the diet is that it encourages people to become vegetarians and vegans. Critics say that this diet, particularly hole up its omission of dairy products ( a vegetarian protein source ), is dangerously low in protein. However, this criticism comes from the common misconception that humans need massive amounts of protein. The recent popularity of low – carb diets ( which are really just high – protein diets ) has re – cemented this myth in the mind of many people. Health has become equivalent with eating red meat and dairy.

However, proficient are many sources of natural and healthy proteins that dont have the harmful acidic effects of red meat and dairy products. The truth is, most people get too exceedingly protein and not too little. Women require about 45 grams of protein per day, and men need 55 grams. Once single cup of tofu ( which is acceptable on the pH miracle diet ) contains 20 grams of protein. Beans contain at least 8 grams of protein per half cup. So it is quite quite easy to get enough protein on a vegetarian diet.

Massed criticism related to this issue is calcium. Numerous people equate drinking milk with strong bones. However, American femininity mar an average of two pounds of milk per day and sometime 30 million of them prosper osteoporosis. If drinking milk helped make bones stronger, then the opposite would be true. A study conducted by Cornell – trained nutritionist Amy Good humor Lanou showed that trained was no specific incorporate between dairy products and bone health in children and young adults. There are plenty of sources of calcium available in the alkalizing food categories that will provide shelter condemn osteoporosis.

Many critics also claim that the emphasis on vegetables and fresh foods is the real actuation behind the success that people receive from the diet. The pH miracle diet suggests eating halfway 70 percent vegetables and shipshape fruits. At this level, whether you are eating alkalizing foods or not, anyone will have an improvement in health. Critics disregard the seriousness of the pH balance of the diet.

However, there have been many people who posses experienced oversize results coming eliminating wheat, an acidic food. Wheat is not a food that one normally associates with ill health, however, eliminating wheat has been a godsend to many people who have suffered the symptoms of over – acidified diets. The amount of alkalizing vegetables in the diet will definitely transact anybody good, whether or not they take the rest of the diet to heart. By eating from the list of alkaline foods, you will be improving your health no matter how strict you are on the diet.

This leads to another popular criticism of the book. Many people claim that the pH miracle diet program is too conscientious for daily life. The elimination of common foods like animal protein, milk and wheat seems neat for people. They cannot fathom game through a entire day missed eating something from one of these foods groups. The idea of sticking to a diet that is primarily plant based seems too rigid and fair-minded. However, many people who use the pH miracle diet have seen beneficial results without whereas 100 % strict with the rules of the diet.

Like with multifarious other diets, the pH miracle diet outlines steps beneficial better health. The emphasis here is on steps. It is screwy to expect anyone to do a complete 180 – degree change in his or her eating habits overnight. Taking a slower approach to changing your diet will create longer and more successful impact. If the diet is followed word for word, it is difficult at inaugural because people are so used to eating a certain way. With time and practice though, you can move toward more suitable health and a more pH balanced diet.

( word count 660 )


Tags: , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Diet | Comments (1)

pH miracle diet critics

When something becomes popular, it invites criticism from other sources. The recently popular pH miracle diet is no different. As the program has gained followers, it has gained just as much criticism from different individuals.

The main criticism of the diet is that it encourages people to become vegetarians and vegans. Critics say that this diet, particularly with its omission of dairy products (a vegetarian protein source), is dangerously low in protein. However, this criticism comes from the common misconception that humans need massive amounts of protein. The recent popularity of low-carb diets (which are really just high-protein diets) has re-cemented this myth in the mind of many people. Health has become equivalent with eating red meat and dairy.

However, there are many sources of natural and healthy proteins that dont have the harmful acidic effects of red meat and dairy products. The truth is, most people get too much protein and not too little. Women require about 45 grams of protein per day, and men need 55 grams. Once single cup of tofu (which is acceptable on the pH miracle diet) contains 20 grams of protein. Beans contain at least 8 grams of protein per half cup. So it is really quite easy to get enough protein on a vegetarian diet.

Another criticism related to this issue is calcium. Many people equate drinking milk with strong bones. However, American women consume an average of two pounds of milk per day and yet 30 million of them develop osteoporosis. If drinking milk helped make bones stronger, then the opposite would be true. A study conducted by Cornell-trained nutritionist Amy Joy Lanou showed that there was no specific link between dairy products and bone health in children and young adults. There are plenty of sources of calcium available in the alkalizing food categories that will provide protection against osteoporosis.

Many critics also claim that the emphasis on vegetables and fresh foods is the real reason behind the success that people receive from the diet. The pH miracle diet suggests eating almost 70 percent vegetables and acceptable fruits. At this level, whether you are eating alkalizing foods or not, anyone will have an improvement in health. Critics disregard the importance of the pH balance of the diet.

However, there have been many people who have experienced great results after eliminating wheat, an acidic food. Wheat is not a food that one normally associates with ill health, however, eliminating wheat has been a godsend to many people who have suffered the symptoms of over-acidified diets. The amount of alkalizing vegetables in the diet will definitely do anybody good, whether or not they take the rest of the diet to heart. By eating from the list of alkaline foods, you will be improving your health no matter how strict you are on the diet.

This leads to another popular criticism of the book. Many people claim that the pH miracle diet program is too strict for daily life. The elimination of common foods like animal protein, milk and wheat seems overwhelming for people. They cannot fathom going through a whole day without eating something from one of these foods groups. The idea of sticking to a diet that is primarily plant based seems too rigid and strict. However, many people who use the pH miracle diet have seen beneficial results without being 100% strict with the rules of the diet.

Like with many other diets, the pH miracle diet outlines steps toward better health. The emphasis here is on steps. It is unreasonable to expect anyone to do a complete 180-degree change in his or her eating habits overnight. Taking a slower approach to changing your diet will create longer and more successful results. If the diet is followed word for word, it is difficult at first because people are so used to eating a certain way. With time and practice though, you can move toward better health and a more pH balanced diet.


Tags: , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Diet,Healthy Eating,Healthy Foods | Comments (0)

Vegetarianism and the pH miracle diet

The pH miracle diet is a program for restoring balance in the body by eating alkaline foods. The bodys cells are slightly alkaline and by eating alkalizing foods you can support your bodys natural function. In addition to eating alkalizing foods, Dr. Robert Young, the creator of the diet, also recommends avoiding acidifying foods like meat, wheat and dairy. Those that want better health, according to Dr. Young, should become vegetarians.

The standard American diet certainly isnt alkalizing and definitely isnt vegetarian. Animal protein is a mainstay of most peoples diets. However, the necessity for animal protein is a not.

There is a prevailing belief in out society that consuming a lot of protein encourages health and especially physical fitness. Men especially are expected to eat massive quantities of meat in order to have strength and vitality. This myth has prevailed as far back in history as many can remember. In the beginning of the twentieth century, scientists began to believe that consuming meat equaled physical strength, especially in the world of sports. This specific belief, the link between sports and protein, has been one of the driving forces behind meat consumption in the last 100 years.

In actuality, the bodys need for protein is actually a lot less than many people think. There are plenty of sources for vegetarian protein that are alkalizing, and acceptable on the ph Miracle diet.

But why does the program specifically forbid animal protein? Animal protein, like meats, eggs and dairy products all have acidifying effects on the body. These effects become even more prevalent when you consume non-organic meats. Consuming conventionally processed meats can expose you to hormones, drugs and other chemicals that have been given to the animals before they were killed. There are no conclusive studies about the safety of hormones, but there are perceived risks. Animals are routinely given antibiotics as well, which will increase your consumption of antibiotics and will reduce helpful bacteria in your body. The reduction of these helpful bacteria will allow more metabolic acid to accumulate in your system, and create disastrous health effects.

The elements in meat that are good for you (protein, vitamins and minerals) can be obtained from vegetarian sources without all of the dangers. Just one cup of tofu, an alkalizing protein source, has 20 grams of protein. The average man or women needs less than 40 grams per day. Protein needs can easily be met without eating acidifying meat.

Making the switch to vegetarianism is more of mental struggle than a physical one. The body runs much more efficiently without the acidifying presence of animal protein. Eating meat is a habit and the benefits of eating it are a culturally propagated myth. There is no physical need for meat. The most difficult part of eliminating it from your diet will be opening your eyes to the wide variety of new foods that can replace meat.

When you follow the pH miracle diet, youll notice that Dr. Young recommends a balance of 70% alkaline foods and 30% acid foods. This means that there is some leeway for eating foods on the acidic list. Although it may be tempting to eat animal protein as part of this 30%, your body will be in better balance if you choose something that is just slightly acidic, like eggs, oats or pasta, instead of highly acidic meats.

Becoming a vegetarian on the pH miracle diet is certainly your choice. But you owe it to your health to start reducing the amount of animal protein in your diet.


Tags: , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Choice,Healthy Diet | Comments (0)
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