Healthy Weight Loss Tips

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Weight Loss Chart

If you are considering losing some weight, the best way to document your progress is to create your own personalized weight loss chart. Charting your progress will show you on a daily, weekly or monthly basis the positive changes you are making and continue to make.

It is always easier to see what you are doing and compare it to where you started and even give you a good idea as to where you are headed. This is called visualization. People who learn to visualize what they want and then map out and keep track of how they are doing are exponentially more successful than those who do not.

If you want to start this for yourself, go out and get a dry erase board with a couple of different colored dry erase markers. Some may even come with the blank calendar on them. You could have a whole month planned out in advance if you get one like this. First, in one color, write the name of the month and fill in the dates. Next, document your beginning weight on the first day of the month. You will be able to compare the difference when you weigh yourself at the end of the month.

Have someone help you measure your chest, waist, hips, thighs and right upper arm. Write these measurements down on a blank space on the calendar. If you are really self conscious then keep this weight loss chart where only you have access to it. Measure every month or so to track inches lost as well as your weight loss.

Another good way to track progress is to take before, during, and after pictures of yourself. Tack them up alongside your dry erase board and that way all your information is in one place. You will be able to tell at a glance how much progress you are making. This will help the motivation factor stay at a high level and encourage you to keep on going.

You could even use this board to plan your menus for the week or even month. This may take a while but just like they do for your kids at school Map out what your diet will consist of. I don’t care if it is just what you will make for dinner each day. To make it even more involved then plan out each meal and your snacks, too, for that matter. Track your water consumption as well. If you just make a little check mark at the bottom of the calendar for every glass of water you drink then that should be just fine.

Take this load off of yourself and this way all you have to do is look at what you have planned for dinner and just make it. Be sure to have all the ingredients on hand though. Make your grocery list for the week by what your recipes call for. Your weight loss chart can have all of this information and more on it. All to help you stay on track and lose all the weight you want. Use a different color marker for each entry or category so you can keep them straight and make it easier to tell what’s what.


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Part 1 Tips On Visualization And Weight Loss Proven Way

Part 1 Tips On Visualization And Weight Loss Proven Way To Shed The Fat

Are you tired of waking up and seeing your overweight body in the mirror? But in your mind you see the trim, beautiful, sexy body you had when you were younger. However, you know the reality is the body you see in the mirror. Don’t lose hope! You are already on the road to losing the pounds. How? You ask. Read on.

You still have that mental picture in your mind of how you used to look. Now you need to make your mind see that same picture in the future instead of in the past. You have been practicing visualization and weight loss and didn’t even know it. Now it’s time for you to shed those unsightly pounds by really putting your mind in control of your weight loss.

Before you can use visualizations to it’s fullest you need to get a good idea of how it works. What you to do is to paint a picture of the way you want your body to look when you get rid of all those ugly pounds. You hold this image in your mind and as you do; it will penetrate into the subconscious level of your brain.

When it has moved into your subconscisness it will program your body to start moving in that direction of “body beautiful”. This synergy from your mind will cause you to be motivated more easily towards your weight loss. Ultimately the end result is you will find it easier to stick to your diet plan and exercise program.

Presently it’s not fully understood how visualizing a goal, such as weight loss works, but more and more professionals agree that it does. What has been determined is that as long as you truly believe it’s what you want, then you can achieve it. However, in turn if you aren’t convinced you can lose weight, you won’t do it or you will have a much harder time of it.

It has been discovered that when loved ones and people that matter to you are negative about your goals they can impact your weight loss. The positive power of your visualizing your healthy body from your subconscious, can negate the negativity, created in your conscience mind by yourself and others.

Ok, now you have a basic understanding about using visualization and weight loss together. Let’s get into the actual ways you need to practice to work it effectively.

You must be sure the body you want is attainable. In other words don’t visualize a 5’4 petite body weighing 102 lbs, when you are 5’9″ and big boned. It ain’t going to happen. But if you take that same 5’9″ big boned body and put it in a bikini weighing in at between 140 to 160 lbs that can happen. Why; because it’s doable!

Part 2 of Tips On Visualization And Weight Loss – Proven Way To Shed The Fat! will go into more detail on how you can effectively utilize visualization to lose weight. Be sure and bookmark this page so you can benefit from the other tips.


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