Healthy Weight Loss Tips

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Looking Out For The Warning Signs Of Lymphoma

Lymphoma, the cancer of the lymph system, is one of the hardest diseases to deal with. This is because up until now, no cure has been discovered to appease the fear of people at risk in this type of disease. Although there are some preventive measures that are advertised to prevent cancer cells from growing, nothing can stop it fully once it has multiplied and disabled the function of specific organs in the body.

Lymph system refers to a network of interconnected nodes and thin tubes which paves the way for the white blood cells to be carried out in the different parts of the body. White blood cells are very important since these helps fight infections. When these cells are struck by cancer cells, it will affect the way the white blood cells and will lead to its dysfunction.

Lymphoma targets a part of the lymph system and it does not refer to single cancer but to a group of many cancers that are related. As of today, there are about 30 types of lymphoma including “Mantle Cell Lymphoma,” “Malt Lymphoma,” “Cutaneous (Skin) Lymphoma,” “Diffuse Large B-Cell Lymphoma,” “Burkitt Lymphoma,” and “Primary CNS Lymphoma” among others but these types can belong to two different categories including the Hodgkin Disease and Non-Hodgkin Lymphoma.

According to experts, both categories may exhibit the same symptoms that are why the diagnosis and sets of examinations are done. But, the major difference in these two types will be noticeable depending on the person being affected.

Red flags of lymphoma

Lymphoma could be considered as a silent threat because it will take some time before its symptoms occur. And, when they do, they can be so common or “generic” thats why many people dont take it so seriously. Unless the symptoms become so noticeable and appear ever so often, that’s the only time when the person suffering from it would consider consulting a doctor.

If you are at risk, say belong to a family whose history include cancerspecifically cancer of the lymph systemthen it would be best to undergo a check up once you:

– feel painless lumps in the neck, armpits or groin. Experts say that this is the most commonand at timesthe ONLY one that is the symptom of lymphoma. Once you have enlarged nodes, it is the best time to undergo a check up. You can check if your nodes are enlarged when changing clothes or while taking a bath. You can also ask your sister or your partner to check it for you if you feel uncertain about the lumps. However, not all emerged lymph nodes are always signs of lymphoma so its better if you consult a physician to be sure.

– drastic weight loss. Once cancer cells attack the lymph system, the person will suddenly lose weight without apparent reason. In fact, once lymphoma remains undetected in the coming months, the person may lose as much as 15 to 20 pounds!

Other symptoms of lymphoma aside from enlarged lymph nodes and drastic weight loss may include continuous fever, sweating excessively specially during night time despite cold weather, and severe itchiness on almost all parts of the body which are results of special chemicals that are secreted by lymphoma cells.


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Why Losing Weight is Good

There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.

The following are a few of the remarkable advantages from losing those excess weight.

Weight loss prevents high blood pressure, heart disease and stroke

That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).

Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.

Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.

It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.

Weight loss prevents type 2 diabetes

Diabetes puts in jeopardy ones life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.

Weight loss helps reduce your risk for cancer

Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.

Weight loss reduces sleep apnea

Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and because of being overweight could result in heart failure. Shedding those excess pounds could help in eliminating this problem.

Weight loss reduces the pain of osteoarthritis

When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double if not triple effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing if not eliminating the pain of one who has osteoarthritis.

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