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Weight Loss Calculator

Before you start losing weight it is a good idea to prepare yourself on several fronts. Making sure that the motivation factor is present is one of the first things but most importantly you should learn to use a weight loss calculator to make sure you are burning more calories than you take in each day.

The process is simple. First calculate the amount of calories you need every day. For most people, to lose weight, you should consume 1200 to 1500 calories per day. The calculation is easy. All you do is input your height and weight and level of activity then do the math.

This weight loss calculator will tell you the amount of calories you need to be able to maintain your current weight. Since you do not want to maintain your current weight, you want to shed some of those pounds then you need to take in about 500 calories less than what that calculation gives you.

Next, calculate how many calories are in each serving of food you eat. You may have to practice at measuring out just exactly what a serving size is to get good at it. Make sure you are accurate and aren’t sneaking in just a little more here or there. Those little sneak-ins will add up and all of a sudden you will wonder why you are not losing the weight you want anymore.

Go buy yourself a book that lists calories for servings of food that do not come with labels like fresh fruits and vegetables, or do a search online. You might be able to find a list for free online. Do the same for eating out and when you do eat out make better choices based on what you learn online.

Know how many calories are in each gram of fat, carbohydrates and protein. This will help you when you figure out the percentages of each one that you need each day. So, keep this in mind: Carbohydrates and proteins have an equal amount of calories in each gram at 4 and fats have 9 calories per gram. Fats should make up no more than 30% of your daily calorie count. Carbs and protein should make up 50% and 20% respectively of your daily calorie intake.

Make sure they are good carbs though. The carbs you get from breads and cereals and sugar are overly processed and you should avoid them completely. Basically anything that is made with “white” products. White flour, white sugar, white rice should simply be avoided. These are all considered bad carbs and do nothing for you accept keep you gaining weight and fat around the middle.

The best way to use your weight loss calculator is to do it all yourself. Keep careful records in a small notebook in your purse or in your car so it is handy when you need to write something down. Maybe you could even get an app for that for your phone so you can keep all the information you need right at your fingertips.


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Like Magic Getting Motivated With A Weight Loss Calculator

A weight loss calculator can be a great motivational tool if you look at it with the right attitude. Whether youve got 10 pounds to lose or 200, punching in the numbers and coming up with goals and time lines can help focus you to the task ahead. In fact, a calculator is just one of the tools you can use to help keep you losing weight and getting healthier without getting burned out or quitting because you dont know what to do next.

The Internet contains every kind of weight loss calculator you can think of. You can calculate your BMI, or body mass index. By entering your height, weight and approximate level of activity, youll get a BMI number. This number determines whether youre about normal, overweight or obese. The lower the number, the better, though it does point out the numbers than mean a person is underweight, too.

The BMI calculator is one of the most common youll find, and one of the easiest to use. While youre losing weight, it can also be fun to punch new numbers into the weight loss calculator from time to time to watch the BMI number go down. Especially satisfying is the day when your number moves from the obese range to the overweight range, or from overweight to normal!

Other types of planning and motivational tools youll find on line are calculators for things like figuring your daily caloric needs. These can be used in a variety of great ways to help you lose weight. First, figuring out how many calories you need a day just to maintain your weight is one of the best things you can do when you plan to drop some pounds. Everyone, whether they want to lose weigh or not, should know about how many calories they should eat in a day, just for general health.

One youve used the weight loss calculator figure your daily calorie needs, if youll subtract 500 from that number and stick to the plan, youll lose on average 1 pound a week. Subtract more calories to lose more, without going below 1500 or 1600 calories. Most people need at least that much for proper nutrition and health. If youre extremely short and small boned you could probably go lower; but not by much. Remember, under eating to lose weight pretty much guarantees youll gain it back as soon as you eat normally again.

Another type of weight loss calculator that can be incredibly motivating can be found online, too. You enter your weight, and your goal weight, and it calculates about how many calories you should eat per day to reach that weight by your specified date. Most will even warn you if your date is too ambitious, and that it would be hard if not impossible to achieve the goal by that date. Some let you enter your goal, and they give you a date. This lets you use a weight loss calculator to plan and monitor your success.


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