Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Weight Loss Medicine

You need to be so careful when trying to decide what weight loss medicine to use. You can never be sure if the ones out there are safe for you or if they will even be effective. In fact, there may be some out there that are completely unsafe for you to use.

If you are determined to go the route of using a weight loss medicine to help you lose weight then do yourself the greatest favor of all and talk to your doctor about what they might recommend for you to take. Your doctor should be able to help you choose one that has at least been approved by the FDA, like Alli.

You can get Alli, is the very first over the counter medication used to aid in weight loss. Alli is a half strength version of the prescription weight loss drug Orlistat and is taken three times a day with meals. Make sure those meals are low in fat because Alli blocks the fat you eat from being metabolized by the body.

What this means is that the fat you eat does not get broken down and is passed directly through you digestive system. This may not seem like a big deal but if you do not watch the fat content of what you eat you will most likely experience the side effects of the drug.

Side effects include possible anal leakage, or at least an oily discharge, diarrhea and excess gas. It is in your best interest to change your diet to a low fat one. A thirty day supply of Alli will cost you about $50.

Your doctor may recommend one of the FDA approved weight loss drugs that you need a prescription for. Two of the most popular are Meridia and the full strength Orlistat called Xenical.

Before you ask for one of these though, be sure that your insurance carrier will cover the cost, they are expensive. A thirty day supply of the Meridia will run you over two hundred dollars and the Xenical will go almost double that at three hundred-eighty dollars.

Even though these drugs are approved by the FDA they still can have significant side effects that you need to watch out for. Meridia can cause your blood pressure to raise. If you already have a problem with your blood pressure then your doctor may not recommend this weight loss drug to you. Other side effects include headaches, insomnia, and constipation.

Xenical has pretty much the same side effects as Alli but since this weight loss medicine is double the strength of Alli then the side effects may be more pronounced and therefore could become debilitating if your diet is not adjusted even before you start taking it.

So, at the risk of repeating myself, talk at length with your doctor if you want to take a weight loss drug to help you low the weight you want to lose. Your doctor will steer you in the right direction and help you make the best decision for your situation.


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Commit Before Taking Weight Loss Medicine

There are many different types of weight loss medicine available today. Some pills are hyped as medicine thats prescription strength and as effective as a prescription but you can order them off the television, online or through the mail. Dont. Unlike prescription medication, these pills arent regulated by the FDA.

Over-the-counter or mail order diet pills dont have claims that can be proven or backed up, because theres no evidence that has to be presented anywhere for them to make that claim. They can claim to make your hair grow, make you lose weight, make you taller or anything else, and get away with it.

At worse, this kind of weight loss medicine is dangerous and even deadly. Pills that expand and fill you up so youll eat less as well as pills designed to rev up your metabolism or keep you from being hungry have all made people ill. Deaths have been reported that were linked to each of those kinds of easily purchased pills. Dont risk your health on a bottle of snake oil that can potentially make you sick.

Any weight loss medicine you do decide to take should come directly from your doctor. And even then, you should ask lots of questions about the medication. Ask how youll feel on it, because sometimes there are side effects, especially in the beginning. Some medicines can make you feel slightly nauseous. You wont want to eat because of that, but thats no way to have to lose weight! Usually such side effects go away fairly quickly, but you should ask to make sure. You dont want any surprises after youre on the weight loss medicine.

An important factor in deciding to take medicine is to decide how committed you really are to losing weight. Since youre even thinking about pills, youve probably already tried many times with little progress. But you should think back and try to figure out why you didnt lose weight, or why you lost weight only to gain it back later. Be honest with yourself before you start taking the pills. Its best to be completely honest with yourself even before your doctor writes the prescription.

If you still feel weight loss medicine is the best thing for you, then you need to make a commitment right now to the other aspects of your weight loss plan. Youll want to commit to making cheating on your diet a very rare thing. Commit to not skipping that workout because youve had a long day.

Dont make the mistake so many other people make in thinking that prescription diet pills will work some kind of magic on them. The pills wont do all the work of losing weight for you. And they certainly cant undo anything you d wrong. Some diabetics eat all the sweets they want, figuring that since theyre on insulin, itll be ok. Dieters do the same thing. Dont make the mistake of thinking you can eat what you want while on weight loss medicine.


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Dont Wait Get Professional Help Losing Weight

Many people feel they need professional help losing weight. If youre one of them, youre not alone, and you can find that help if you know where to look. The first and most obvious place is at your doctors office.

Ask him or her about the best and safest way to lose weight. Your physician should give you a healthy diet plan to follow or one for you to use as an example, too start eating better, so you can shed some pounds. Your physician will probably be thrilled to hear that youre ready to take your health in hand and lose some weight.

You might be tempted to ask for help losing weight in the form of diet pills and weight loss medications. This is a valid way that some people lose weight when they cant seem to do it alone. Ask your doctor if this is a good option for you.

Your doctor will know your medical history and your current health and be able to advise you in which medications might be an option, or explain why you shouldnt bother taking the medicine. Dont be discouraged if your doctor is against the idea of prescribing weight loss medicine. Millions of people have lost weight without taking pills or using other aids, and so can you.

Other professional help losing weight that you can find besides your doctor could be a counselor or psychologist. While this isnt an often recommended step in losing weight, for some people it can be an important one. Some people have trouble losing weight because they eat compulsively, and very often this has roots in an emotional or psychological cause.

Its very difficult to eat healthy or even just stop overeating if you have emotional triggers that cause this compulsive behavior. Talking to a counselor or a psychologist can help you get to the root of whats causing your eating problems, and put one step further down the road to healing yourself emotionally while youre getting healthier.

Your local health department or hospital might offer you help losing weight through various programs about nutrition and exercise. Ask about their different programs. Most people who run such programs are happy to talk to you about them and help you get started on the right track.

If you can afford it, a visit to a nutritionist or dietitian can really offer you help losing weight. These experts on food, eating and nutrition can put together an eating plan thats designed to be right for you and the foods you eat.

Never more will you have to worry about finding those exotic ingredients in that popular diet plan. Theyll use your food choices and modify them into a healthy diet that will let you lose weight. Youll know its safe and healthy if it comes directly from an expert, rather than a guru who wants to sell a diet plan. A few visits with a personal trainer can also offer you help losing weight by ensuring youre exercising correctly.

As you have read professional help losing weight is a viable option for everyone who is willing to seek it out. Don’t hesitate! Get the help you need.


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