Healthy Weight Loss Tips

Healthy Diet Tips And Much More



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Weight Loss Surgery: Preventing the Health Risks

If you have been watching your weight go up and you are worried about the rising pounds, you may be wondering whether weight loss surgery really works. Is it possible to prevent future weight gain by putting yourself on a well-known weight loss surgical operation?

Today, weight loss surgeries are gradually gaining recognition when it comes to losing weight. Many health experts contend that people who are excessively overweight or has slower metabolism would normally require some surgical operations.

Surgery at Present

The greatest progress in the care of the surgical patient has taken place since the beginning of the present century. An increasing knowledge of disease and disorder as a result of research has permitted the development of many diagnostic aids. Some of these depend upon roentgenograms, laboratory procedures such as chemical, bacteriologic, and pathologic determinations, as well as monitoring devices and computer aids.

Hence, the result is that the diagnosis of disease and disorder is made with more exactness and certainty than was possible from the simple clinical examinations of previous days.

That is why people who wish to undergo weight loss surgery should no longer be afraid of the procedure because high clinical standards are now being implemented in every surgical operation.

The Concept of Weight Loss Surgery

Health experts contend that weight loss surgery is a major surgery. One of the most common reasons why people would like to lose weight is to enhance their physical attributes. However, it should not be the underlying motivation that they should undergo the process of weight loss surgery.

What people do not know is that weight loss surgery is especially generated to help obese people live longer, healthier, and better.

That is why it is important for an individual to meticulously analyze his or her situation, do some research about the process, and analyze if weight loss surgery is the ultimate choice for his or her physiological condition.

Moreover, it is important to gather further information about weight loss surgery by consulting an experienced and knowledgeable bariatric surgeon or even just an expert family physician who knows the ins and outs of weight loss surgery.

In addition, the patient should also consult the other health experts such as the psychiatrist and dietician with regards to some psychological advices on long-term goals after the operation.

Generally, patients who have undergone weight loss surgery are said to be successful if they were able to lose 50% or more of their extra body weight and will be able to maintain that condition for the next five years or so. However, the results of the operation may still vary depending on the clinical information of the patient and the skills of the bariatric surgeon.

Normally, the patient will be able to lose at least 30% to a maximum of 50% during the first six months after surgery; and within the year after the operation, the patient has the potential of losing weight up to a maximum of 77%.

Best of all, people who were able to loss weight through surgical operations can actually maintain a continuous weight loss of up to 50% to 60% in the next 10 to 14 years after surgery.

Factors to Consider

As with the other weight loss management programs, there are many factors to consider before the patient should decide to undergo weight loss surgery.

Consequently, the actual weight that will be lost is reliant on the weight before surgery, surgical procedure, patients age, capability to exercise, total health condition of the patient, dogged determination to maintain the necessary follow-up nurture, and the enthusiasm to succeed with the help of their family, friends, and their colleagues.

If you have just put on a few extra pounds and want to avoid gaining more, these weight loss surgeries for better health may seem convincing. But, in addition to being convinced, you may also have to take some action to ensure that your weight does not creep upward.

Therefore, it can be concluded that losing weight is not just a question of deciding to be strong-willed and determined or upbeat and positive. Lifestyle changes are where it is at for long-term success with your weight especially after weight loss surgery.

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Undergoing LapBand Surgery: Tips to Get Started

You may have heard that the LapBand surgery is a great way to lose weight. Yes, it is. After all, the LapBand is one of the fastest growing weight loss surgeries in the United States. So, if you are ready to lose weight and improve your health, you may be ready to get started.

First, you need to determine if you are eligible. Most times, you will do so with your primary care physician. He or she will review the standard eligibility criteria used by most LapBand surgeons. For example, most only operate on those between the ages of 18 and 60 and those with a Body Mass Index (BMI) of 40 or higher. If you are deemed an ideal candidate, a referral will be provided.

The best way to find a quality LapBand surgeon is to use the referral of a primary care physician. With that said, you can choose your own surgeon. The internet or local phone book is an easy way to get started. If not using a referral, set up a consultation appointment immediately to determine your eligibility.

The next step is to review all health insurance coverage. If you are insured, coverage may be extended. LapBand surgery is often an optional procedure. This means that if strict rules and restrictions are met, coverage is likely. Speak to your health insurance provider and physician to determine coverage eligibility and amount.

Before getting your heart set on the LapBand system or before going in for the procedure, it is important to arrange payment. On average, the LapBand system costs between $15,000 and $20,000 in the United States. If paying with a debit card, contact your bank to have your daily limit temporarily lifted. If unable to pay the cost upfront, inquire about a payment plan.

Your initial consultation appointment is where you will be deemed an ideal candidate for LapBand surgery. After that, you will still have follow-up appointment. These will be to prepare you for surgery and monitor the strict pre-surgery diet of lean meats, vegetables, fruits, and yogurt. At least one of these appointments should be with the surgeon performing the procedure.

Two to three weeks before the LapBand procedure, patients need to restrict their diet. As previously stated, this diet contains lean meats, yogurt, fruits, vegetables, and other similar foods. Why not get started earlier? This gives you reassurance that you can restrict your diet before and after surgery. It also allows you to experiment and find healthy food that works for you.

One of the many advantages to undergoing the LapBand is the short recovery time. Since the stomach is resized with an adjustable band, as opposed to stomach stapling, hospitalization is usually less than 24 hours. Still, you will need time off from work. Discuss work with your surgeon. Your job duties will determine time needed for recovery.

Preparing your home is another important pre-surgery step. Before undergoing surgery, prepare everything you need at home. This may involve cleaning, rearranging for easy movement, and so forth. If responsible for cooking for other family members, cook and freeze meals ahead of time.

Buying post-surgery supplies ahead of time can ease the recovery process. Immediately following the LapBand surgery, a clear liquid diet is required. A few days later, you will be able to transition to full liquid foods. Stock up on these liquids before your surgery. You will experience a some difficulty getting around, so dont make unnecessary trips to the grocery store.

Finally, arrange transportation to and from surgery. Patients undergoing the LapBand procedure cannot eat or drink after midnight. This may leave you feeling tired and lightheaded, so do not drive. The same is said for post-surgery. Instead, recruit a friend or family member for transportation.

Most importantly, follow the advice of your surgeon. If your surgeon advises you to restrict your diet before surgery, do it. These rules and restrictions are designed to protect your health and wellbeing. When following the advice of a LapBand surgeon, your risk of surgery related complications decrease.

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Post LapBand Surgery and Diet Restrictions

Are you severely obese? If so, you may opt for the LapBand surgery. The LapBand surgery is one of the most common and popular weight loss surgeries in the United States. This popularity is due to the adjustable band that is inserted, as opposed to stomach cutting and stapling. If that wasnt ideal enough, the LapBand procedure is fully reversible and adjustable without surgery!

If you are obese, the first step in seeking help with the LapBand system is to schedule a consultation appointment. Depending on your payment options, a referral may be required from your primary care physician. Once you are able to meet with a surgeon, it will be decided if the LapBand surgery is right for you.

On average, ideal candidates for this weight loss procedure are between the ages of 18 and 60 and have a Body Mass Index (BMI) of 40 or more. These are the most common eligibility requirements used by surgeons. With that said, there is another important eligibility requirement. That requirement involves dietary change. To see success with the LapBand surgery, you need to restrict your diet.

There are many reasons for obesity. One of the most common causes is poor eating habits. If you are known for overeating or eating foods that are high in fats and calories, you may be concerned with diet restrictions. This is a legitimate concern. Not only will diet restrictions improve your chances of weight loss, restrictions lessen the risk of complications.

So, what type of diet restrictions are expected following a LapBand surgical procedure?

In the days following the LapBand procedure, an all-liquid diet is recommended. For the first few days, a clear liquid diet is needed. The clear liquid diet will be the hardest stage to overcome. Your diet options include diluted apple juice, chicken broth, sugar free gelatin, and non-carbonated drinks. When possible, opt for flavored liquids, as flavor may help to clam cravings.

Depending on your progress, a full liquid diet is the next step. Typically, full liquids are introduced after 7 days. At this time, pudding, yogurt, milk, and soup can be incorporated into your diet.

At around two to three weeks post-surgery, pureed foods will be incorporated into your diet. There are affordable puree systems available for sale online and in most department stores. These can enable you to enjoy many of your favorite healthy foods. Although they will look different, the tastes should be the same.

At around one or two months following the LapBand system, solid foods can be introduced. You have been waiting patiently for this time. Remember, it is important to eat healthy. Sweets are allowed, but only in moderation and they are not advised right away. Instead, consume fruits, vegetables, and lean meats.

Once solid foods are incorporated into the diet, many patients experience difficulty. It is not uncommon for some to overeat. This is not advised. Overeating can cause temporary pain, discomfort, and vomiting. To prevent this from happening, take slow and small bites. Stop eating when full.

As previously stated, your LapBand surgeon will closely monitor your progress and your diet following surgery. This is not only done to examine the risk of complications, but to make adjustments. It is common for the LapBand to be adjusted in the weeks or month following surgery. Different patients have different needs in terms of band size. For that reason, do not be alarmed if an adjustment is required. Lucky, this is done with the use of a thin needle and saline. You will not need to undergo surgery.

So, there you have it. You now know what is expected of you post-surgery. If you do not feel as if you can spend weeks on an all liquid diet, do not give up hope. Meet with a dietician and start making small changes to your diet. Not only will you better prepare your body for the LapBand surgery, but you may also find that you dont need it to lose weight!

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