Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Addicted To Food – Yep You

Being addicted to alcohol, drugs or gambling is tough, but at least you don’t need those things to stay alive. But can you imagine being addicted to food? The very thing you are trying to stop being addicted to is the very thing you need to survive. Having such an addiction would have to be incredibly frustrating, not to mention hard to get over.

But is it really possible to have such an addiction? According to researchers it is. One they have tested this is by scanning the brains of people that were addicted to food. They then had them think about food. So, what did they find? They found that these thoughts activated the same parts of the brain as an alcoholic or drug addict when they thought about drinking and drugs.

Another finding was that people who were addicted to food share something else with other addicts. That was having fewer dopamine receptors (dopamine is familiarly known as the “feel good hormone”). Because they have fewer receptors, it is believed that addicts need to seek that good feeling from outside sources just to feel as good as “normal” people.

When people overeat, the brain makes food addicts experience a deeper pleasure from their eating by making them less aware of the other parts of their body. To make matters even worse, they can experience many of the same withdrawal symptoms as drug addicts. Symptoms like moodiness, irritability, depression and anger, to name a few.

But…again, we need food to stay alive, so can food addiction be controlled? It can, but it will take commitment. Here are a few things you can do if you’re addicted to food:

Think when you eat. Pay attention to the food as you eat it. This will keep you from eating mindlessly, and that will help you control the problem. Also, switching your focus from filling your stomach until you can’t eat anymore to focusing on the enjoyment of the food; savoring it. You will naturally slow down and be more aware of what you’re eating.

Write it down. Just keeping track of everything you eat will help to ease your addiction. You don’t have to share this journal with anybody, unless you choose to. That means you can feel safe writing everything down. You may be shocked at just what you’re eating and how much, but sometimes we need a jolt to get on the road to recovery.

Get help. You can get help from a counselor, your personal doctor, or a support group…or all three if you need to. Each one can help you in their own way. The main thing to remember is that you don’t have to struggle with being addicted to food alone.

Avoid your triggers. If there are certain foods that make you lose control, then avoiding them will help prevent the problem. In other words, it will be much easier to handle temptation if you are not tempted to begin with.


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Tablets to Help In Weight Loss

Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.

There are many factors that have contributed to this such as the rise in the number of fast foods joints that contain a lot of saturated fat in the meals, the use of refined sugar in sodas and other processed foods, eating food with less fiber, genetics, overeating and as people age slow metabolism.

Since losing weight takes time and most people cant wait to get rid of it, these people have decided to take the fastest way out which is through the use of weight loss tablets.

In the 1950s until the late 90s, doctors prescribed drugs for weight loss. The drug works by increasing the serotonin levels in the brain that makes the brain believe that the stomach is already full and thus, increases the persons metabolic rate.

It was only after scientists discovered that these drugs had side effects and were related to cause heart valve disease that these were taken off the shelves.

Later on, modifications have been made and new drugs were developed and prescribed by doctors and many of which are still waiting for FDA approval.

The idea that a simple drug can change everything without the need to change ones diet or sacrificing anything is very tempting since people have seen friends and family members use it and have shown tremendous improvement.

This has made a lot of people spend millions of dollars every year to also experience this miracle and has given drug companies a lot of money making the drug and selling it.

Diet pills can be purchased either over-the-counter or prescribed by a doctor. Even with the advances in medical technology, these drugs still pose a health risk to the public. Problems in patients can be unpleasant such as diarrhea and vomiting, harmful such as tightness in the chest and in the urinary tract and fatal such as a heart attack or a stroke.

An overdose in using weight loss tablets can cause tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions.

The side effects vary depending on the lifestyle and health of the person and can be minimized as long as one consults the doctor and follows the prescribed dosage when using it.

Should one decide to stop using the drugs, studies have shown that a person will experience withdrawal symptoms and side effects. These include noticeable mood swings, hyper-activity, and pain in the stomach, insomnia and nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling.

A lot of clinical tests will show that the taking this weight loss tablets really work. But this can only work if it is done with a low calorie diet and an exercise plan.

A person can jog every morning or sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.

It is up to the person already to stick to the program to see that it works.

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Weight Loss Pills For Teens

Someone once said, “Health is wealth.” This statement is true given that there are more teens obese today than it was 20 years ago which could lead to various problems in the future such as diabetes and heart disease.

The best way to lose those extra pounds is by working out and going on a diet. Unfortunately, a lot of teens find it difficult to balance the time, which is why many have turned to weight loss pills.

Weight loss pills are designed to make a person lose weight by suppressing one’s appetite. The only drug approved by the FDA for use on teens between the ages of 12 and 16 is Xenical, which was once only used by overweight women.

When teens decide to eat food, the main ingredient, Orlistat blocks the absorbing of fat and releases this out through the intestine as waste. In a comparative study done between those who took the drug and those on a placebo diet, results prove that the people here lost an average of seven to eight pounds, which is much higher than the other group.

Since the body needs fat, teens are advised to compensate for the losses by having this replenished during the three regular meals of the day.

The test group did not just take Xenical to get the results. These people also had to follow a strict diet plan and exercise to maintain the weight that was lost. One of the things to also watch out for are the side effects such as gas pains, nausea and wet stools that will prompt the person to frequently go to the toilet.

Xenical is a prescription drug. This means that the parents of the teenager or that person cannot just buy this off the counter. It is only after a thorough medical examination has been conducted that the doctor will allow the patient to use this kind of medication.

Will someone who takes this get the same results like those in the test study? The answer is no. This figure could be higher or lower which really depends on the patient’s metabolism.

Patients are advised to discontinue the use of Xenical if there are no signs of improvement after six months. Doctors may have to try something stronger such as the next one called Meridia.

Meridia is a diet pill that sends a signal to the brain making the person think that the body is already full after eating only a few servings. The ingredient that makes this happen is called Sibutramine. It works much differently than Xenical with the same objective of losing the excess weight.

There are two other diet pills that the patient may take. These are namely Bontril and Didrex. These ingredients of these two drugs are different and the doctor may increase the dosage if there are no signs of improvement.

Unlike Xenical and Meridia, both of these pills have certain ingredients that are quite addictive so this can only be used for a short period of time. A gradual decrease in the dosage is also done to prevent withdrawal symptoms.

Diet pill such as those mentioned are only used for teens that are obese. Those who are overweight will have to go on a diet and exercise given that people at this young age can still engage in strenuous activity unlike people two or three times that age.


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