There are a lot of things people can do to improve their general state of wellness. Perhaps the most important of these is healthy eating. If you have ever paid attention to experts when they talk about getting healthy, you will notice that there are two things that always seem to come up: diet and exercise. There is no question that what you choose to eat plays a major role in healthy you are.

All kinds of analogies are used when talking about the human body, but one of the most fitting for our purposes has to be comparing the body to cars. There are cars that are fairly new, but their owners don’t take care of them, so they start running poorly long before they should. Then there are the cars that are decades old and still run like new. This is rarely due to luck. Instead it’s all about how the owner takes care of their car.

We can continue this analogy a bit further. The kind of fuel you put into your car makes all the difference. Sure, an economy model may be able to run on any brand of gasoline, but a fine-tuned sports car requires premium. All cars require regular maintenance as well. However, this analogy can only go so far, and there is one huge difference between the two. You can always trade in a car for a newer model, but you only get one body. Yet, too many people take much better care of their cars than themselves. Healthy eating is like putting the right kind of fuel in a car, but a car that you can never trade in.

Now, there are a lot of diets out there that promise to do this or that. Some claim that they can get you to lose weight the easy way, others are meant to prevent cancer, lower your cholesterol, or reduce the risk of various ailments. The truth is that some of them really do work for some people. But there are so many bad diets out there that it can be hard to figure out which ones are worth trying. You can actually try most diets, but there’s a catch. You need to know what counts as healthy eating first, then only use those parts of the diet that will be good for you.

Choices are what it’s all about. Let’s face it, most of us already have a pretty good idea about which foods we should eat and which ones we should avoid. For example, if you have a choice between eating a large chocolate doughnut and a bowl of oatmeal for breakfast; you would most likely agree that the oatmeal was healthier. That doesn’t mean you can’t ever eat a doughnut, not at all. But if you do, you should think of it as an occasional snack, and not a nutritious breakfast. And that’s only one example. Just being aware of the choices you make is an excellent start to eating right.

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Water Help in Weight Loss: Drink it up for a healthier Body

Doctors always recommend drinking at least eight glasses of water a day. It is believed that water can actually mend a assortment of diseases. In fact, water therapy has been known to help in the cure and prevention of common colds, dry cough, problems with cholesterol, high blood pressure, and many other ailments. Water also helps the body stir up rid of toxins which will result in more energy and lighter skin. Dieticians also say that water help to loss weight.

Dieticians recommend regular intake of water to clients who are on weight loss diets. Water help to loss weight by regulating appetite and increasing body metabolism. Studies show that feeling hunger and sense thirst go together. Therefore, drinking water can help tribe lose weight by substituting food with water. This can suppress hunger and deter overeating.

Many people find it hard to stick to a water therapy during diet because they do not realize how water help to loss weight. Studies show people who started drinking innumerable water than they used to have lost about 4 pounds in a juncture. This is because the body is hydrated more and does not need to store water in the system.

Most of the extra weight and inches in the body are due to water stored. When a configuration does not drink enough water, the brain commands the body to absorb the available water and stock up. That is why people who are not fond of drinking water look bloated. The water is stored around their paunch, thighs, arm, everywhere! These water fats look hideous but can factor rid of by increasing water intake regularly. As you drink more water oftentimes, the stored water in your body is released. Since your body is hydrated more, your brain tells your body that there is no use for stocking water up. Eventually, all those weight from your water storage goes away and you will feel lighter and healthier.

Several studies also show that water can actually increase metabolism by 30 % which means that when a person drinks more water, more calories are burn. One explanation noted in some of the studies on water help to loss weight says that every time you drink water, your body will try to heat thus using bag and burning more calories. Some water weight loss programs even recommend drinking inclement water as the body uses more energy to heat this.

The recommended amount of water intake a day is an average of six to eight of 8 ounces of water. If you are on a water help to loss weight program, it is advisable to drink 2 glasses more for every 50 pounds extra from your recommended weight for your height.

Many people doubt the effectiveness of water in the help of weight loss. Very few believe that losing weight can be that easy. However, a lot of medical research has been done and published to manifest that water help to loss weight. The will to stick to drinking more water consistently is the key to a healthier and sexier body.

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Tags: Ailments, Body Metabolism, burn, Common Colds, Diseases, Drinking Water, Dry Cough, energy;, food;, Healthier Body, high blood pressure;, Juncture, Losing Weight, Loss Weight, Metabolism Studies, Paunch, Stocking, Thighs, Thirst, Toxins, Water Intake, Water Storage, Water Therapy, Weight Diets, Weight Loss Diets —

Water Help in Weight Loss: Drink it up for a healthier Body

Doctors always recommend drinking at least eight glasses of water a day. It is believed that water can actually heal a lot of diseases. In fact, water therapy has been known to help in the cure and prevention of common colds, dry cough, problems with cholesterol, high blood pressure, and many other ailments. Water also helps the body get rid of toxins which will result in more energy and lighter skin. Dieticians also say that water help to loss weight.

Dieticians recommend regular intake of water to clients who are on weight loss diets. Water help to loss weight by regulating appetite and increasing body metabolism. Studies show that feeling hunger and feeling thirst go together. Therefore, drinking water can help people lose weight by substituting food with water. This can suppress hunger and prevent overeating.

Many people find it hard to stick to a water therapy during diet because they do not realize how water help to loss weight. Studies show people who started drinking more water than they used to have lost about 4 pounds in a week. This is because the body is hydrated more and does not need to store water in the system.

Most of the extra weight and inches in the body are due to water stored. When a person does not drink enough water, the brain commands the body to absorb the available water and stock up. That is why people who are not fond of drinking water look bloated. The water is stored around their belly, thighs, arm, everywhere! These water fats look hideous but can be rid of by increasing water intake regularly. As you drink more water regularly, the stored water in your body is released. Since your body is hydrated more, your brain tells your body that there is no use for stocking water up. Eventually, all those weight from your water storage goes away and you will feel lighter and healthier.

Several studies also show that water can actually increase metabolism by 30% which means that when a person drinks more water, more calories are burn. One explanation noted in some of the studies on water help to loss weight says that every time you drink water, your body will try to heat thus using energy and burning more calories. Some water weight loss programs even recommend drinking cold water as the body uses more energy to heat this.

The recommended amount of water intake a day is an average of six to eight of 8 ounces of water. If you are on a water help to loss weight program, it is advisable to drink 2 glasses more for every 50 pounds extra from your recommended weight for your height.

Many people doubt the effectiveness of water in the help of weight loss. Very few believe that losing weight can be that easy. However, a lot of medical research has been done and published to prove that water help to loss weight. The will to stick to drinking more water consistently is the key to a healthier and sexier body.

Tags: Ailments, Body Metabolism, burn, Common Colds, Diseases, Drinking Water, Dry Cough, energy;, Fats, food;, Healthier Body, high blood pressure;, Losing Weight, Loss Weight, Metabolism Studies, Stocking, Thighs, Thirst, Toxins, Water Intake, Water Storage, Water Therapy, Weight Diets, Weight Loss Diets, Whic —

Gastric bypass surgeries and other weight loss medical procedures being performed in the United States are increasing for the last few years. This may be in response for the increase in the number of people suffering from obesity. According to the American Society of Bariatric Surgery, there are about 140,000 gastric bypass being performed every year.

Those who have undergone weight loss surgeries, lose about 50 to 60% of their body weight, a year after the surgery. Along with the weight loss, they would also be losing ailments associated with obesity like high blood pressure, diabetes, stroke, heart diseases and even cancer.

The Procedure

The most common gastric bypass performed is called the Roux-en Y gastric bypass. In this procedure, a small pouch is created on the top of the stomach. It is stapled, to seal it off from the rest of the stomach. This small pouch will no longer digest any food. The upper part of the small intestine, the duodenum, is attached to this small pouch.

When eating, the food would bypass the small pouch in the stomach and the upper portion of the small intestine. The food would go directly to the middle section of the intestine called the jejunum. Since it is the small intestine that does the absorption of minerals, vitamins and calories, the body will absorb limited calories only. A Y formation is formed just below the stomach.

Incisions are made in the abdomen to perform the procedure. Surgeons will be using the laparoscope or a small, tubular instrument with a camera. This will enable the surgeon to see the abdomen and perform the surgery. The laparoscopic gastric bypass actually makes the stay in the hospital and the recovery period shorter and quicker.

There are still open gastric bypass performed, however, there could be wound-related problems with this kind of procedure. The laparoscopic gastric bypass surgery is performed under general anaesthesia. The procedure lasts for about four hours. Patients who have undergone the procedure stay in the hospital for about two to six days to be monitored for any complications.

After the Surgery

Having a smaller stomach has effects on how much food the patient can eat. There are special diets that a patient recovering from gastric bypass surgery follows. Every food that the patient would eat will be important for his nutrition. There are times that they are also recommended nutritional supplements to avoid deficiencies like anemia or vitamin deficiency.

There are patients reporting weight loss of as much as 50 to 60 percent a year after the surgery. There are even some who would report an astounding 80% weight loss. However, it is still possible for patients to stretch their stomachs and have that large size again. There is still a possibility of getting back those lost pounds. That is why doctors would recommend dietary restrictions and exercise plant that would keep the pounds away.

There are also tendencies that gastric bypass patients would develop gallstones, stomach ulcers, hernia or nutritional deficiencies. The part of the stomach which was bypassed can get enlarged, it could cause bloating and hiccups. There is also the Dumping syndrome which happens when the food moves quickly to the small intestine. This can happen after eating foods high in sugar or fat.

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