If you need to lose weight, there are many ways to help the process along. Use these top tips to help you lose a dress size quickly and easily even if youre a busy working woman. Take the time to make small changes each day. Youll be amazed at how quickly they all add up.

Here are some tips to get you started:

1. Drink Your Water: 6-8 glasses of water a day helps flush fat, sodium, and other toxins from the body. If waters not your style, try adding one of the new low calorie drink mixes for taste. Keep your body hydrated for optimum weight loss,

2. Eat Breakfast: People who eat healthy breakfasts eat less food throughout the day. Eat breakfast each day to jumpstart your weight loss. If youre rushed, try a smoothie or shake for a healthy on the go meal.

3. Eat Your Veggies: For meals and snacks, add extra fruits and veggies. These nutritional powerhouses help you feel full, without adding extra fat and calories. Try replacing one meal a day with a salad to boost nutrition and lower your calorie intake but avoid creamy dressings that pack on the calories.

4. Choose Healthy Snacks: Choose a healthy snack every few hours to help keep you from overeating at mealtimes. Try fruit and cheese, peanut butter crackers, or a handful of almonds. Try to choose snacks with protein theyll have more staying power.

5. Avoid Liquid Calories: You may be consuming more calories than you realize by loading up on soda, juice, or alcoholic beverages. Cut them from diet to lose that dress size quickly!

6. Aerobics Help: The best way to lose fat is by burning it through aerobic exercise. Add in 30 minutes of aerobic exercise per day (walking counts!) to lose weight.

7. Pack in Protein: Add protein to your meals and snacks to help you feel full longer. Protein provides energy for the long haul, so add peanut butter, low fat cheese, or lean meat to your meals to keep you feeling satisfied.

Making small changes on a daily basis can lead to consistent weight loss. These tips will jumpstart the diet process, and get you started on your journey to a healthier body and life. Remember, weight loss is a process. Begin making changes in your habits today, and youll have lost that dress size in no time!

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

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If you want to loose weight fast, the first thing you need to realize is that you probably arent going to lose weight quite as fast as you want to. For some people, 2 pounds a week is fast. Anymore than 2 pounds a week generally isnt considered healthy, unless youre very overweight. If you have 15 pounds to lose and want to lose it all in two weeks, youre going to have to adjust your thinking or youre either going to be very disappointed, or youll resort to a really unhealthy method of weight loss and risk making yourself sick.

Yet, if you need to loose weight fast over a period of a few days or a week just to fit into a dress for the weekend, for instance, and you realize that if you drop pounds quickly youll likely put them back on after the weekend is over, there are some things you can do to drop a few pounds right away.

When you loose weight fast, youre losing water weight, not actual fat. So as long as you understand that your quick weight drop is really a very temporary thing thats easily undone and you dont risk your health to do it, you could be very pleased with the results.

First, stop drinking anything with calories in it. Just that alone can help you loose weight fast. No alcoholic beverages, no sugar in your coffee, no soda other than diet soda, and no fruit juice or flavored waters that have calories in them. Just this step alone can cut hundred of calories from your day. Replace those sugared beverages with water. Dont drink 64 oz of water in one sittingthat can even be dangerousbut try to get that much in slowly throughout the day.

If you really want to loose weight fast, you can drastically cut back on your calories. While 1200 calories is really just above a starvation diet, if you limit yourself to that or fewer for only a very short time like a few days, it wont harm you. Weve all had those days where were sick with the flu or we dont feel well and we eat very little. It happens from time to time naturally, so doing it on purpose for a short burst wont hurt you either, just dont decide to starve yourself as a method for long-term weight loss.

Stick to easily digested foods like vegetable soup with little fat in it. Soup can help you feel more full while youre eating so little food and take away the growling stomach that will no doubt happen at least a few times if you cut your calories back drastically. Drink seasoned broth, or clear or tomato-based vegetable soups for best results.

Avoid potatoes and starches like corn and peas. Go for broccoli, lettuce, spinach, celery, and other greens. Oranges and strawberries can help your sweet tooth. And take a multivitamin, so youll still get important nutrients while you loose weight fast.

Each of these tips will help you loose weight fast. However, you should check with your personal physician to make sure you are physically fit enough to loose weight fast.

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