Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Risks and Issues Around Medical Tourism

Medical tourism can cover a variety of practices and procedures. As much as you need to review the benefits and advantages, it is equally vital to learn about the possible risks and other issues about the trip. Some patients have suffered life-threatening conditions because of errors and lack of research. You have to know more about the potential risks before you consider going abroad for treatment. Here are some more tips and guidelines.

Knowing the Risks

Medical tourism also includes a number of risks, compared to getting health care from local sources. A number of countries experience sporadic infectious diseases once in a while. These include Thailand, Malaysia, India and the Philippines. The diseases may not be present in other nations like the United States and European countries. Weakened individuals may be exposed to the problems, like malaria, HIV, avian flu, tuberculosis and typhoid. Some of these diseases are considered rare in first world countries.

The quality of care pre and post-operative can also differ, based on the country and medical institution. Some of the standards may be different from what you were accustomed to in America. Trent and JCI can ensure that you get the best standards of care in these countries. If you travel long distances after undergoing surgery, you can also boost the risk of developing other problems and complications. Some of the causes of complications include being cramped and staying immobile for a long period of time inside an airplane. It is vital that you include several days off after surgery before going back to your country to get better and recover faster.

Legalities

Some complaints that you can easily pass on in your country may not be as easy to deal with when traveling abroad. The policies and rules may change drastically thereby limiting patients’ abilities to get satisfactory results after any given procedure. If you get medical treatment overseas, you may be unfamiliar to some legalities and regulations. The limited regulations in some countries can explain the lower cost of health care. Some individuals have been victims of medical malpractice and inadequate care stemming from lack of equipment and tools, inexperienced doctors and incompetent programs. Some institutions and medical experts may not even afford some of the financial damages that come from lawsuits.

About Ethics

One problem that medical tourism may cause is that locals no longer can receive quality and standard care because hospitals and doctors are focusing more on foreign patients who can pay more and afford drastic procedures. Although foreigners may no longer have problems when it comes to paying and waiting, the locals will have to deal with the increased cost of care that local institutions are offering globally.

Pioneering modern technologies can also mean that some devices and medications are not yet fully proven to provide all the beneficial effects. It is not uncommon to see some foreign patients come back and experience very bad side effects after a few months, because of unconventional therapy and practices. Always research all the equipment you are going to use and the procedure you are planning to go through.


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Diet | Comments (1)

Healing Through Spiritual Medicine

The world in which we live in today consists of countless material possessions and desires. Indeed, it has become a difficult task for people to acknowledge the simple things in life since they are now blinded by the quantity of riches and fame. Remember that however simple these things may be, they are much more important to the lives of human beings than those materialistic possessions you can never ever bring with you when you pass away. These simple things include the concept of spiritual medicine wherein people can truly feel saved and protected from the temptations and evils in the world. With the term spiritual, it is simply saying that we are openly bringing ourselves to our faith to God and restoring our bodies in their spiritual state.

Balanced Aspects Of The Body

It is true to say that the human body is not simply composed by the physical being but rather of other aspects as well including the mental, emotional and spiritual beings. These four things should be balanced inside the human being in order for the person to have a healthy state. However, more often than not, one or two parts of the body do not perform well and therefore; the body is left vulnerable to all sorts of negativity.

Most of the time, people do not realize the importance of their spirituality in order to maintain their well being. Especially today that we are living in such a materialistic and egoistic society; people tend to totally forget how to develop their spirituality and thereby, ultimately saving themselves from harm. And when a person experiences a decline in his spirituality, chances are his physical body is also affected. This is when his body can be ill or be inflicted with all sorts of diseases. Although scientifically he can be cured in his physical state, it does not necessarily mean that he is cured completely.

Healing A Body Through A Healing Force

It is during this time that spiritual medicine comes in. It is when a person is healed not by tangible drugs or therapies, but rather by a healing force that is much greater than any medicine that can be found on earth. This healing force comes from the external part of the universe and therefore enters the wisdom of the person and restores his functions and the areas that have been affected by his illness. Such transfer of energy is indeed a mysterious thing that nobody ever seemed to prove in a scientific and experimental manner; however, for most people it can simply be called faith.

With a suffering person waiting to be healed, spiritual medicine can readily exchange the healing force that comes from the outside or from God to the negative forces that are building within his body. Such a method can be done by a healer who has experienced spiritual awakening and development and is capable enough to mediate the transfer of the healing force. As soon as the spiritual aspect of the body is restored into its normal state, the person can already say that indeed, he has finally been cured from the burdens of his sickness.


Tags: , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Diet | Comments (0)

Losing Weight the Healthy Way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

PPPPP

Word Count 735


Tags: , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Breakfast,Healthy Eating,Healthy Foods,Weight Loss | Comments Off on Losing Weight the Healthy Way

Gastric Bypass Surgery: How much does it Cost?

Are you considering gastric bypass surgery to get rid of excess weight? Perhaps, you are wondering how much the procedure would cost you and if it is covered by insurance.

Prepare to spend much to be able to lose weight. Nowadays, weight loss or bariatric surgery costs around $20,000 to $35,000. In fact, the cost of weight loss surgery has gone down significantly in the past years. It varies depending on the quality of procedure itself, the experience of the surgeon, the medical team that will help in the operation, and the additional post-surgery services that a patient availed of.

Insurance Coverage for Weight Loss Surgery Patients

Is the cost of weight loss surgery covered by insurance companies? If a patient has insurance, he may pay part of the cost or nothing at all. A lot of health insurance companies have considered obesity as a serious health problem, so they cover part of or all the expenses incurred in weight loss surgery. This is because weight loss surgery can actually save them money in the long term. Insurance coverage for weight loss surgery depends on the insurance firm itself, the particular insurance policy, and the state where the patient is located (since there is no insurance coverage in some states). Also, insurance coverage is given only to qualified candidates or those who meet specific criteria set by an insurance company.

The following are the criteria that a weight loss surgery patient must meet to qualify for insurance coverage:

Obesity for at least five years before the surgery

Minimum of 100 lbs. of excess weight

Showed serious efforts to lose weight through diet and exercise but to no avail

No history of alcoholism

No history of depression or other mental disorders

To be able to enjoy the insurance benefits, the patient (with the help of the surgeon or clinic) is required to file some forms to the insurance company. One of the necessary forms include a Letter of Medical Necessity that usually indicates the patients weight or body mass index, obesity-related diseases (e.g., diabetes, hypertension, etc.), and the duration of the patients obesity, among others.

On the other hand, weight loss surgery patients who are not covered by insurance must shoulder the costs themselves. These self-pay patients may apply for personal loans to be able to pay for the surgery, but this payment option involves interest rates.

Post-Surgery Costs

The cost of weight loss surgery must also include the expenses following the procedure. A change in lifestyle after the surgery results in certain expenses such as gym membership for the exercises and new sets of clothes, which will need to be replaced several times during the year.

Besides the financial costs, there are emotional and physical costs involved as well in the weight loss surgery. For one, the patient will need to adjust to the new lifestyle and the changes in his body, which can trigger high levels of stress and anxiety especially in the few weeks following the surgery. The physical cost of gastric bypass surgery involves being committed to the recommended diet plan to avoid serious complications and weight gain.

In particular, it means the patient must stay away from foods rich in fat and sugar, as well as avoid unhealthy habits such as skipping meals and overeating. Sticking to a regular exercise program is also part of the surgerys physical cost.


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Eating,Healthy Foods,Weight Loss | Comments Off on Gastric Bypass Surgery: How much does it Cost?
Older Posts »
*/
© Healthy Weight Loss Tips | WP-Theme designed by ATILLUS
*/