Healthy Weight Loss Tips

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Making delicious fish and seafood part of your healthy

Making delicious fish and seafood part of your healthy diet
Zaak OConan

Maximizing protein content while minimizing fat and calories is a goal of many people who are trying to lose weight, gain fitness or just enjoy a healthier diet. There are few foods that combine low fat, low calories and high protein the way fish and seafood do.

In addition, the protective oils in many cold water fish are being studied for their possible role in preventing heart disease and lowering levels of cholesterol in the bloods.

In addition, fish dishes are delicious, easy to prepare and often inexpensive. Many people have avoided buying more fish because they were unsure of how to cook and prepare it. While fish dishes can sometimes be a challenge, there are many recipes, both online and in cookbooks, that make it easier than ever to prepare fresh fish for yourself and your family.

Many nutritionists recommend that everyone eat fish at least twice a week. Substituting low fat, low calorie fish dishes for more calorie dense, fatty meats is a great way to lower the amount of total fat in your diet, and this can boost your level of fitness or help you lose weight.

The amount of protein in fresh and frozen fish and seafood is very high, certainly comparable to higher fat sources like beef, pork and lamb. And fish is generally thought to be a healthier choice, since all that protein comes with less fat and fewer calories. Everyone knows about the importance of protein in the diet, for both children and adults. Protein is a vital building block of muscle, and it plays a role in repairing muscle damage, growing strong nails and hair and other important bodily functions.

While protein is found mainly in animal based foods such as meat, poultry, seafood, eggs and dairy products, there are plant based sources of protein as well. These non animal sources of protein include peanut butter, lentils, peas and nuts. The downside to many protein laden plant based foods, however is their high content.

This is yet another feature that makes fish so appealing as a source of protein. Fish contains just as much protein as many of these higher fat, higher calorie sources. Eating fish provides – shall we say – a greater protein bang for the buck than many other sources.

You may have heard that salmon contains a lot of fat, and it is true that salmon does contain more fat than many other fish. Compared to high fat meats like sausage and bacon, however, salmon is still a relatively low fat source of protein. Like other fatty foods, however, it is important for those watching their fat intake to limit their consumption of salmon.

One advantage fish has over other types of meats is the type of fat it contains. Most meats contain saturated fats, which are solid at room temperature. Unlike cattle, pigs and other land animals, the fat in fish is of the polyunsaturated variety. Polyunsaturated fats are liquid at room temperature, and they are healthier fats for the people who consume them.

Saturated fats are thought to play a greater role in heart disease, stroke and hardening of the arteries. That is why healthy cooking typically involves the use of polyunsaturated fats such as canola oil and olive oil, instead of saturated fats such as beef lard and butter.

Many people worry about the level of pollution in general, and mercury contamination in particular, in fish. While it is true that polluted waters are of some concern when it comes to fish, seafood products are actually quite safe to eat.

In addition, many types of fish, like salmon and sardines, are farm raised, and their diet and environment is strictly controlled. It is recommended, however, that fishermen and fisherwomen limit the amount of their catch that is eaten if they live near a polluted river or stream. The local fishing and hunting authority usually issues guidelines for eating fish in areas where pollution is a problem.
About the Author

Zaak O’Conan discovers and presents useful information on how to enhance and/or repair your life, body and relationships. You’ll find his other articles on eating better and other ways how to improve your life at http://your-health-center.com


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How to determine if your diet is healthy enough

How to determine if your diet is healthy enough
Zaak OConan

Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough. There are a number of factors that go into creating a healthy diet, and it’s important to evaluate the current state of your diet before embarking on a plan for healthier eating.

There are several questions you should ask yourself when evaluating the healthiness (or lack thereof) of your current eating plan. These questions include:

Do I eat a wide variety of foods?
Variety is one of the most important hallmarks of a healthy diet, since no one food contains all the nutrients needed by the human body. It is important to eat foods from all the major food groups, including grains and breads, fruits and vegetables, milk and dairy products, meats, beans and nuts.

If you find yourself avoiding some food groups, such as vegetables for instance, it may be time to look for a healthier diet.

Do I recognize the importance of cereals, breads and other grain products?
Eating a wide variety of grain based products is important to a healthy diet. Grains and cereals contain a large number of important nutrients, including high levels of dietary fiber.

It is important to choose whole grain products as often as possible, since whole grain products like wheat bread contain more nutrients than more refined white bread and similar products. When eating cereal, it is a good idea to choose whole grain varieties, or those that are enriched with vitamins and minerals.

Do I eat lots of fruits and vegetables?
Many people do not eat sufficient servings of fruits and vegetables every day. Most experts recommend eating between 5 and 9 servings of fruits and vegetables every day, roughly equivalent to 2 cups of fruit and 2 cups of vegetables.

When shopping for vegetables and fruits, it is important to choose a good variety of dark green, dark red, orange and yellow varieties. That is because different colored fruits and vegetables contain a variety of different nutrients, including vitamin C, vitamin A and beta carotene.

Do I eat a good breakfast every morning?
Breakfast, or the absence of it, is often a good indicator of the state of your diet. If you rush out of the house every morning and grab a donut at the local convenience store, chances are your diet can use some work. A healthy breakfast provides a foundation for the rest of the day, helps you avoid cravings and provides much needed nutrition.

Do I choose low fat foods over higher fat alternatives?
This is also an important question to ask yourself. Low fat alternatives are available for a variety of products, including milk, cheese, meats and more.

One part of following a healthy, low fat diet is avoiding prepared foods whenever possible, since prepared foods tend to have higher amounts of fat and sodium than fresh foods.

It is also important to control the amount of fat that is added at the table. Adding things like butter, sour cream and heavy sauces is a sure way to ruin an otherwise healthy meal. Even healthy foods like salads can be sabotaged by the addition of high fat salad dressings. Try using lower fat alternatives like flavored vinegars instead.

Do I drink plenty of water?
Drinking plenty of fresh, pure water is important to maintaining a healthy body and a healthy lifestyle. Water is important to maintaining optimal levels of health.

If you think you need more water, try substituting water for less healthy beverages like soda and coffee.

Am I able to maintain my optimal body weight?
Gaining weight without trying to is often a sign of a poor diet. Following a healthy diet, and getting plenty of regular exercise, is the only way to lose weight and keep it off.

Do I limit the amount of salt, sugar, alcohol and caffeine in my diet?
While all of these elements are fine in moderation, excessive amounts of any of these four can indicate a serious problem with your diet. It is important to limit the amount of unhealthy elements in any diet.
About the Author

Zaak O’Conan discovers and presents useful information on how to enhance and/or repair your life, body and relationships. You’ll find his other articles on eating better and other ways how to improve your life at http://your-health-center.com


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Hoodia Gordonii and a Healthy Diet

Hoodia Gordonii and a Healthy Diet
AudreyOverman

What does Hoodia Gordonii and a healthy diet have to do with one another you ask?

The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the payback of a healthy diet. Not only will eating healthier make you more active and stronger, it also strengthens you immune system and prevents the possibilities of the occurrence of life-threatening ailments like cancers and heart diseases.

For a healthy individual, a good diet can maintain the proper functioning of his or her body. Maintenance of every healthy single tissue and organ is necessary in order to achieve a healthy style of living.

A balanced diet means that the four food groups – vegetables and fruits, grains, meat, and dairy products – must be consumed according to how much your body needs it….BUT NOT MORE THEN IT NEEDS!

The fact is North America is full of fat people, everyday we hear of people dying of various conditions and diseases… and most of these can be traced back to overeating (eating more then your body needs) and eating the wrong foods.

The problem is food is so incredibly additive.. saying no or passing on the dessert is almost impossible or so we think. For years people of been using a herbal product which is a genus in the plant family Apocynaceae, in the part of the family previously treated as a separate family Asclepiadaceae. It is a strange looking plant (related to cactus but is not one), can reach up to 1 m high and present exuberant flowers, often with flesh color and strong smell. This little (and until recently unknown) plant which is called Hoodia Gordonii is now considered the worlds most incredible diet plant for weight loss.

Hoodia is the ONLY diet pill in history to be featured on Oprah, MSNBC, CBS the Today Show, 60 Minutes, and the BBC. There are Hoodia Gordonii Guide shows you how to keep from getting ripped off, how to begin a safe and productive weight loss plan, and shows you how to find and choose the best product. Or you can go right to the source of the supplement that was featured on these shows at http://www.pure-hoodia-diet-pills.info.

What does Hoodia Gordonii do?

Hoodia Gordonii will help you to stop over eating. This Hoodia plant with an appetite-suppressing effect greater than that of any other is credited for the endurance and survival of the hardy San people of South Africa whose heritage can be traced back to rock paintings 27,000 years old has taken center stage.

Realizing that Hoodia Gordonii stops hunger and provides a state of alertness (without the jittery feeling) the Western world is consternated by the prospects. With obesity-related health problems (cancer, kidney failure, diabetes, hypertension osteoarthritis, atherosclerosis, heart disease…) on the rise and health costs soaring the entire world is focusing on Hoodia and the promise it holds.
About the Author

Discover Hoodia Gordonii, an Amazing Herbal Appetite Suppressant that Kills Your Appetite, Ups Your Mood and Gives You Waves Upon Waves of Energy — with NO Side Effects! http://www.pure-hoodia-diet-pills.info


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Healthy snacks for healthy living

Healthy snacks for healthy living
TonyRobinson

Snacking is one of those issues that can wreck the best laid
plan for healthier eating. Everyone wants a snack now and then,
but the key is to make those snacks healthy and nutritious as
well as delicious.

There are many great snacks that can be enjoyed guilt free. For
instance choosing snacks from whole grain products, fruits and
vegetables, milk and dairy products, meat and nuts can be a
great way to satisfy your craving without destroying your diet.

The world of grain and whole grain products contain a great many
healthy snacks, including whole grain breads (wheat bread and
rye bread are great choices), whole what bagels, wholesome
tortilla shells, pita bread and whole grain cereals.

The all important vegetable and fruit food group contains so
many ideas for healthy snacks that it would be impossible to
list them all here. Some of the best, tastiest and easiest fresh
fruit and vegetable snacks include baby carrots or carrot
slices, bit size vegetables such as broccoli florets, radishes
and green peppers, fresh vegetable and fruit juice and fruit
salads.

For a quick and easy fruit salad, try this five minute recipe.
Open a can of mandarin oranges and pour it into a bowl, making
sure to capture all the delicious juice as well. Cut up a
banana, an apple and a nectarine and add them to the bowl. Add
some strawberries, blueberries and raisins for extra taste and
color, and serve.

Of course fresh fruit also makes a great snack on its own.
Snacking on apples, bananas and oranges is a great way to eat
healthy and still enjoy delicious snacks. Keeping a bowl of
delicious fruit on the table or the coffee table is a great way
to encourage the entire family to eat healthier.

The milk and dairy products food group also contains many
healthy snack items, including low fat and nonfat yogurt, skim
milk, low fat puddings, cheeses and even chocolate milk.

Low fat cuts of prepared meats and low fat varieties of lunch
meats make great snacks as well. Sandwiches made with whole
grain bread and low calorie spreads like mustard can be a great
treat any time of day or night.

Canned tuna (packed in water of course), peanut butter, eggs and
egg substitutes, poultry, nuts and beans are also excellent
choices for healthy snacks.

When creating healthy snacks, it is important to limit the
consumption of high fat foods, and foods high in salt and
sodium. Instead of buying snacks in the snack aisle of the
grocery store, try making your own using some of the suggestions
listed above.

For added variety, try combining several different healthy
snacks in unexpected ways. For instance, try spreading peanut
butter on pita bread, or use it as a fun dip for apple slices.
Or top a whole grain English muffin with tuna and cheese. Place
it in the broiler for a few minutes and enjoy a healthy and
delicious snack.

Other good ideas for quick and healthy snacks include pairing
fresh fruit with nonfat plain or vanilla yogurt, adding fresh
fruit slices to cereal, and using fresh fruit and fruit juices
to make delicious smoothies.

To perk up bagels that are getting a little stale, try slicing
them into thin pieces and arranging them on a baking sheet.
Brush them with some low fat salt free butter or margarine, some
garlic powder and bake them for 10-12 minutes at 350 degrees.
This is a great way to make your own inexpensive and healthy
bagel chips without the preservatives or extra sodium found in
the store bought variety.

There are of course many other types of healthy snacks, and
their variety is only limited by your creativity. It is
important to make a variety of healthy snacks, and keep them
readily at hand. Replacing all those unhealthy snacks with
healthier alternatives is one of the best ways to keep snack
cravings from sidetracking your healthy eating goals.

About the author:

Tony Robinson is a Company CEO, webmaster husband and dad. In
his busy lifestyle he has placed importance on health and
fitness. Visit http://www.eat-healthily.com for good eating tips
and techniques to assist you maintain a healthy lifestyle.


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