Many of us have struggled with our weight at some point in our lives. We all know that it takes discipline to eat right and get enough exercise. The problem is that knowing and actually doing are two different things. There can be many reasons why it’s tough to get all the exercise we need and / or eat right, difficult but not impossible. If you were looking for something that may be able to help you achieve your goals and were thinking of using a supplement, your next question would probably be: Hoodia does it work?

As with most things, everyone has their own opinion. If you ask 100 people you’d probably get about 100 different answers. The fact is that most people will get some help with their weight loss efforts by using Hoodia, but that doesn’t mean that you don’t have to do anything, which is the mistake that many people make. No matter how great a supplement is you will still need to get plenty of exercise and eat properly.

There are three main things that Hoodia can do to help you lose weight:

1. Hoodia has a compound that sends a signal to your brain telling it that you are full and don’t need any more food. That trigger can help you eat far less without feeling like you are being deprived. A recent study took a group of obese people, half who were given Hoodia and the other half were given a placebo, to monitor the effectiveness of the Hoodia supplement.

The patients were told they could eat as much as they wanted and they weren’t exercising, just eating and relaxing. After about 2 weeks the patients who were taking the Hoodia supplement were taking in an average of 1000 calories less per day and had lost weight compared to those who were only taking the placebo.

2. The second benefit of Hoodia is that it has been reported to stop food cravings altogether. Many people will say that any supplement that helps control hunger really won’t work for them since they eat because they are bored, feeling down, or something just looks good… in other words they eat even when they’re not hungry. If that describes you than you’ll be pleased to know that Hoodia can help lessen your desire to eat all the time and not just control your hunger. Of course, this effect hasn’t happened to everyone so you would have to try Hoodia first to see if it will work for you too.

3. If Hoodia can help you stop ‘binge eating’ or just grabbing the closest thing because you are either hungry or bored, than it will be easier for you to limit your food intake to just those things that are healthy. That is the one component that can make a big difference in your weight loss goals.

If you want to lose weight you might as well get all the help you can to make permanent, healthy changes. So if you’re asking : Hoodia does it work, the answer would be yes, for most people it works very well and it will very likely work for you too.

You should consult your personal health care provider, prior to taking any weight loss supplement.

Tags: Benefit, Brain, Calories, Control Hunger, Discipline, Eating Habits, Food Cravings, food intake;, food;, Hoodia, Lose Weight, Losing Weight, Mistake, Placebo, Two Different Things, Weight Loss Efforts —

If you’ve been seriously considering using a weight loss supplement to help you jump start your weight loss program, you’ve probably heard of and even considered using a product containing hoodia gordonii. This natural appetite suppressant comes from South Africa and has a long, rich history of helping suppress appetite as well as just general food cravings ( you know, those obnoxious times when you aren’t hungry but you still feel like eating something). This happens because the hoodia plant has a compound that can trick your brain into thinking that it’s full which will turn off your appetite. There are dozens of products on the market that have some hoodia or hoodia derivatives in them and one that is getting a lot of attention is hoodia dex l10 gordonii.

Even though hoodia based diet aids have been on the market for several years, there are still no reports of negative side effects when taking the product per label instructions… another reason this product is so popular among dieters. The only thing you really need to look out for is becoming dehydrated since hoodia can decrease your thirst as well as your hunger.

Dex L 1o Hoodia products are manufactured by Delmar Labs, Nutralab Inc. They were one of the first players in the hoodia game and remain one of the biggest manufacturers of hoodia based diet aids. Their first product was Dex L 10 Basic Diet Pills, they now offer Dex l 10 Complete as well as Dex L 10 Hoodia Gordonii Soft Chews which contain 250 mg of hoodia gordonii which is a lot when you consider that this is only intended as a snack and some regular pills don’t contain more.

Dex L 10 Hoodia supplements will land in the middle when it comes to comparison between other top hoodia brands in relation to price, and the percentage of hoodia per pill. Dex L 10 has 500mg of hoodia per pill (the amount of hoodia can range from between 250mg all the way up to 1000mg). Dex L10 is made up of pure hoodia and is certified. The cost per pill is around $1.39, again in the middle, with some products as low as $0.59 cents per pill and others as high as almost $2.00 per pill. Dex L10 comes in 60 pill size which will last most people about a month if they follow the dosage recommendations of two tablets in the morning with breakfast and two with dinner.

All in all, when it comes to choosing a hoodia diet supplement you have a lot of choices. Since this supplement has been shown to help with weight loss by suppressing the appetite and increasing the metabolism, it can be a very beneficial addition to your weight loss arsenal. With so many different brands to choose from it can be confusing, but since hoodia dex l10 gordonii has been around for a long time and it’s the middle of the road in terms of price and other attributes, it may be just the right supplement for you. The only way you’ll know for sure is to give it a try.

Tags: 1o, Delmar Labs, Derivatives, Dex L10, Diet Aids, Diet Pills, Dieters, Dozens, Food Cravings, General Food, Hoodia Gordonii, Hoodia Plant, Hunger, Losing Weight, Natural Appetite Suppressant, Nutralab Inc., Obnoxious Times, Pi, Pure Hoodia, Rich History, Snack, South Africa, Thirst, USD;, Weight Loss Supplement —

When trying to lose weight, most people try to find low carb diet information. Fans of the low carb accession will tell you that it is possible to lose weight within a short period of time. Music to the ears of those of us who have battled with our weight!

But how successful are low carb diets in the long term? It is hard to quantify this as most mortals who start a diet tend not to last. There are zillion reasons for this. The fact that you are on a diet is sometimes enough to effect huge food cravings. I dont know about you but as soon as I go on a diet, the chocolate cravings hit with a retribution.

While I think I have tried every sort of diet at some point, the only concern that works for me is to combine exercise with eating more fruit and vegetables. These foods are a dieter’s dream. You can fill up on your favorite fruit, so long as it isnt bananas, without piling on the pounds. Obviously you wouldnt want to eat scrupulous fruit and vegetables. We need a little of all the entree groups in our diet in order to maintain our bodies at their best.

So what should tribe who want to lose weight eat? Well thanks to we said, fruit and vegetables are the super foods for slimmers. These foods are bulky and watery which means that they are low in fat and provide a gathering of volume for few calories. But you cannot just eat the same vegetables every day. You need to eat as many different colors as you can find. Fresh, frozen or canned are fine so long considering they are not canned in sugar sauces.

Start your meal with a salad and you will probably eat less overall. But you besides need to eat carbohydrates, proteins and some fats.

Carbohydrates should include wholegrain cereals and breads as a good source of vital B vitamins. People with diabetes should eat high fiber starchy foods in order to regulate their blood sugar level so plenty of brown rice and pasta. The white stuff belongs in the bin.

It will surprise those looking for low carb diet info to see that we should all include fats in our diets, even us slimmers. But there are good fats and bad fats. Good fats include those found in oily fish and avocadoes. Bad fats i. e. those found in biscuits, cakes, sauces and pre – packaged foods are best avoided.

Eating calcium rich low fat foods is a great notion for those trying to lose weight as the calcium will help to metabolise fat quicker. You also scamper the risk of osteoporosis in later life if you cut all milk and dairy out of your diet. Try drinking skimmed milk which is higher in calcium than full fat milk.

It goes without saying that low carb diet information will always suggest you cut over the pasta with creamy sauces and sugar coated breakfast cereals.

24 Hour Fitness
http://www.www.24-hr-fitness.com

Tags: B Vitamins, Bananas, Blood Sugar Level, Breads, Brown Rice, Cereals, diabetes;, Diet Chocolate, Dieter, Different Colors, Food Cravings, Fruit And Vegetables, Healthy Diet, huge food cravings, Losing Weight, Low Carb Diet, Low Carb Diets, Mortals, osteoporosis;, Retribution, Sauces, Starchy Foods, Time Music, White Stuff, Zillion —