You are working out and doing everything right. The goal weight is in sight and your motivation is in high gear. You can see it and you want it bad. Just one thing though, your belly. Your belly is the only thing that isn’t cooperating and you are thinking that when you are at your goal weight you might consider abdominal liposuction.

Abdominal liposuction will give you the flat belly you have always wanted by taking out the rest of the fat that is left behind that just won’t go away no matter what you do and stretching the skin. Seriously, if you have worked so hard to get where you are now then why not take this last step to give you the look you really want. Think about it, you could get rid of the most stubborn fat and have the doctor help you show off the hard body you have worked so hard to get back.

So now that you have made the decision to get this procedure done the only thing left to do is find the right doctor to do the job. Where do you find the best doctor? Ask around. You no doubt know someone who has had some work done and they can get you started in the right direction. Once you have a short list of two or three then you need to do some homework and check their references, ask to see before and after pictures of procedures they have done and most of all meet them and talk with them to see if you like and can trust them with your body.

If you find one that you can like and trust at the same time then you are off to a good start. Make sure you have them take you through the procedure so you understand what you are in for. Make sure you understand everything they are saying and if you do not then ask questions. Do not leave anything to chance.

Your skin can stay elastic for only so long and then it remains a little stretched out of shape. There is obviously more skin than you need so the excess is cut off and your belly button will have to be moved then the surgeon sutures the incision closed. You will not be able to even stand up straight when you get home so be prepared. You should be given a prescription for pain control so be sure to take it when you need it. He or she may even prescribe an antibiotic to help prevent infection.

If your skin is not so saggy then you may only need the liposuction. Done with a laser, the laser also tightens the skin as they go so you will not need a tummy tuck at all. The option is there, though, if you need it. If you do not need a tummy tuck with your abdominal liposuction then you may not need a stronger pain reliever than acetaminophen but it is best to ask for something a little stronger just in case.

Tags: Abdominal Liposuction, Belly Button, Best Doctor, Doctor Job, Find Doctor, Flat Belly, Goal Weight, Homework, Incision, Left Behind, Liposuction, Losing Weight, Motivation, No Doubt, Right Direction, Shape, Stretching The Skin, Sutures —

Stomach liposuction? Hmmm, I wonder…

So, you worked hard, kept to your routine of diet and exercise and finally made it to your goal weight. Awesome! Good for you! There is just one thing that concerns you, your belly got smaller but it is not nearly as toned as you would like it to be. There is still some fat there and it just will not go away, no matter that you have done what seems like a million crunches.

You have heard that this happens. But you thought you were different or you thought that the people who talked about it just weren’t working out as hard as they said they were. Well, now here you are, right in the same boat. You know how hard you worked every single day and even though it has gotten significantly smaller, you still have that stubborn little paunch that will not go away. What can you do about it?

Consider stomach liposuction. You have done most of the work already and wouldn’t it be the greatest thing in the world to have the rest of it gone? You could get rid of the stubborn fat and have the doctor contour your stomach to show off the six pack hiding underneath.

Sounds appealing, doesn’t it? So, how do you find a doctor you can trust? One word, research. Make sure that whomever you choose is a board-certified plastic surgeon. Make a list of several you think are promising candidates and then call and ask for references. If consultations are free then make appointments with each one and ask to see some of their work. Do not just blindly pick someone out of the phone book. If you know someone who has had some work done ask for a reference but still check the doctor out completely before making any commitments.

Liposuction techniques have changed over the years and have become safer and more effective due to the development and use of lasers to remove stubborn belly fat. The use of the laser requires only a very small incision, melts the fat away and suctions it out. Using the laser is not nearly as invasive as the traditional liposuction technique and results in a smaller scar, less chance of hemorrhage because the laser automatically cauterizes the blood vessels as it goes and less pain associated with the procedure. Which means, and this is the best of all, a much shorter recovery time.

Use of the laser also firms the skin during the procedure so there is no need for a tummy tuck to tighten the skin afterward. No girdle, no elastic bandages and no repositioning of your belly button required.

You probably won’t need a narcotic pain reliever either. Tylenol will probably control your pain quite nicely but be sure to request something more if you think you are going to need it. Everyone’s pain tolerance is different, do not suffer needlessly.

Stomach liposuction is a great option for people with stubborn belly fat.

Tags: Appointments, board-certified plastic surgeon, Commitments, Consultations, Contour, Crunches, Goal Weight, Hmmm, Incision, Laser, Lasers, Liposuction, Liposuction Techniques, pain;, Paunch, Phone Book, Plastic Surgeon, Promising Candidates, Single Day, Six Pack, Stomach, Stomach Liposuction, Stubborn Belly Fat, Traditio, Tylenol —

If you have been attempting to lose weight for a while, you know how difficult it can be to maintain motivation. Motivation is extremely important to continued consistent weight loss. Without keeping your weight loss motivation, it will almost be impossible to reach your fat loss goal; be it 10 pounds or a 100 pounds.

If your positive attitude has been lagging behind lately, try these motivational tips:

Use Inspirational Quotes – Find a moving quote or inspiring phrase. Choose something that inspires you and guides you towards healthy lifestyle choices. Print it up on nice paper and post it on your refrigerator. Be sure that it is something that will motivate you each time you reach for a snack. This will enable you to choose healthy options, and keep your weight loss goals at the front of your mind.

Keep a Journal – Keep a journal from the day you begin your weight loss program. This will help you to see progress each day. Write about your feelings towards weight loss, your motivational goals, and any setbacks or plateaus that you are experiencing. Once you reach your goal weight, you’ll be pleased to look back at how far you’ve come.

Plan for Busy Days – The first step off the weight loss wagon often occurs when life gets busy. Plan for distractions and busy days. Keep work out videos at home for those days when you just don’t make it to the gym.

Keep pre-prepared meals or frozen diet dinners handy for days when you don’t have time to cook. Remember, if you fail to plan, you plan to fail! Stay on track with preparation for days when life gets in the way.

Mix Up Your Weight Loss – Constantly doing the same exercises and eating the same food can get old. Take the time to develop several exercise routines to avoid boredom. Add a new vegetable, fruit, or salad dressing to your normal diet rut. These small changes can make a world of difference.

There is no doubt it can be difficult to maintain motivation throughout your weight loss program. Take the time to mix up routines and add inspiration to your daily life. Focus on your goals, and your reasons for wanting to lose weight in the first place.

Envision a slimmer, healthier you, and keep striving to reach your goal weight. If motivation becomes an issue, try some of the above tips to get you going again.
Here’s to a healthier you!

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

Tags: Busy Days, Consistent Weight, Diet Dinners, Distractions, Eating Habits, Exercise Routines, food;, Goal Weight, Healthy Diet, Healthy Lifestyle, Healthy Options, Inspirational Quotes, Lifestyle Choices, Losing Weight, Motivation Motivation, Motivational Tips, No Doubt, Personal Physician, Plateaus, Positive Attitude, Prepared Meals, Setbacks, Small Changes, Tips For Losing Weight, Weight Loss Goals —

When you are trying to lose weight, you should keep a written log of your achievements. A printable weight loss journal is an excellent medium to stock you motivated. Too many people set themselves up for failure when they embark on a diet.

Aboriginal, cleverly by saying you are on a diet you can begin to feel hungry. I know the days I crave chocolate the most are the corresponding ones that I start my diet on. Secondly, most of us would like to lose some weight. It would make a lot more sense if we in fact wrote down exactly how much we would like to weigh on a specific future date. By setting a definite goal, we can measure our progress via our printable weight loss journal.

So what information should this journal contain? You should write in your goal weight and your goal date at the best. Then have an entry for each day and note down everything related to your weight loss journey. Whence you will want to keep track of what you ate and how much and style of exercise you took. I believe it is useful to also make a comment on your spirit. This will help you to pinpoint any danger times i. e. if you always fall off the diet wagon after work on a Thursday as you head out for drinks, then perhaps you could arrange to meet a friend at the cinema instead.

I dont believe it is helpful to keep a daily record of how most weight you are losing or gaining. Why? Your weight will fluctuate. At certain times of the month, you are genetically predisposed to retaining water so why depress yourself by recording weight gain. Also weighing yourself every day can lead to an obsession, we want to avoid that.

Gradual weight loss is the key to maintaining your new figure. Slowly buildup the amount of exercise you do is also a good idea. We have all been on diets where we promised to do twenty sit ups a day or ride a bike for an one’s move etc. We set impossible goals and then lose motivation when we dont achieve them.

Start with five sit – ups five times a week and gradually increase it to twenty a day. Instead of picking an exercise designed to lose weight, pick big you enjoy doing. Unimpaired exercise is good and if you enjoy it, you are more likely to carry it out. Try and vary your routine as boredom is the reason why highly people quit.

You may find that you occasionally slip off the diet wagon. Dont despair and dont give up. A branch of chocolate cake is not the end of the world. Dont be tempted to cut breakfast or another main meal to make up for the extra calories. This will only result in you feeling hungry and leave you more likely to at-home eat again. Keep using your printable weight loss journal and you will soon reach your goal.

24 Hour Fitness
http://www.www.24-hr-fitness.com

Tags: Calories, Chocolate, Cinema, Daily Record, Definite Goal, Diet, Drinks, Exercise, Failure, Goal Weight, Gradual Weight Loss, Healthy Diet, Impossible Goals, Losing Weight, Motivation, Obsession, Retaining Water, Sit Ups, Ups, Weight Gain, Weight Loss Journal, Weight Loss Journey —