Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results.

Grains
You should consume 6 ounces of grains per day. To do this, you can eat 3 ounces of whole grain cereals, breads, rice, crackers, or pasta. You can get an ounce of grains in a single slice of bread, or 1 cut of cereal.

Vegetables
These should be varied, as you should eat 2 1/2 cups of them each day. You should start eating more of the dark vegetables, such as broccili and spinach. Carrots and
sweet potatoes are good as well. You should also eat more dry beans such as peas, pinto beans, and even kidney beans.

Fruits
Fruits are very important. You should try to eat 2 cups of them each day. Focus on eating a variety, such as fresh, frozen, canned, or even dried fruit. You can drink fruit juices as well, although you should use moderation when doing so.

Milk
Milk is your calcium rich friend. For adults, 3 cups is the ideal goal. For kids 2 – 8, 2 cups is where you want to be. When choosing milk products or yogurt, you should go for fat-free or low-fat. Those of you who don’t like milk or can’t have it, should go for lactose free products or other sources of calcium such as fortified foods and beverages.

Meat and beans
Eating 5 ounces a day is the ideal goal, as you should go lean with your protein. When eating meat, always bake it, grill it, or broil it, as this will prevent grease from
adding to the equation. You should vary your protein as well, with more fish, beans, peas, and nuts.

When cooking your food, you should also limit solid fats such as butter, margarine, shortening, and lard. These foods may add flavor to your dishes, although they can
also help raise your cholesterol as well. Therefore, you should try to add these foods and any foods that happen to contain them.

To help keep your saturated fat, trans fat, and sodium low, you can check the nutrition facts label. This label can be found on the food package and will tell you all the
information you need to know about the food item.

By picking your foods wisely and watching what you eat, you’ll help control your lifestyle. Exercise is great as well, as it goes along perfect with a healthy eating
lifestyle. No matter what your age may be, eating healthy will help you keep your active lifestyle for years and years – even help you and your health in the long run
as well.

Tags: Atkins, Broccili, Butter Margarine, Dry Beans, Eating Habits, Eating Meat, Foods And Beverages, Fortified Foods, Fruit Juices, Fruits And Vegetables, Grains, Healthy Food Choices, Kidney Beans, Lactose Free Products, Lard, Milk Products, Pinto Beans, Rice Crackers, Rich Friend, Shortening, Sources Of Calcium, Sweet Potatoes, Whole Grain Cereals —

Healthy Eating Five Food Items That Help Lower Bad Cholesterol

Most of us are aware that eating less burgers, fries, pizzas and fried foods helps to improve our heart, and our overall health. However, eating more healthy food options can do more than just diminish cholesterol levels, or keep the heart healthy. Eating healthy foods also helps to improve coin mettle, strengthen the immune system, sharpen the eyesight, and lower the risks of getting a heart attack or stroke. The consumption of fruits and vegetables, especially vitamin – C rich fruits and ungrown leafy veggies, has also been found to offer a protective effect against stroke and other coronary heart diseases.

Kiwi Fruit And Avocado

Avocados are delicious and creamy, and they are also good at reducing LDL, or bad cholesterol, as well as regulate blood pressure. Avocados are also rich in plant sterols, soluble fiber, monounsaturated fats and minerals. The kiwi fruit is also a down-hearted – key but hardworking fruit that’s good for the heart. Kiwi has a high potassium content, which helps in regulating blood pressure..

Leafy Greens Are Heart – Healthy Items

Leafy greens are good at enhancing your body’s immune system. They’re also good at keeping your heart in good shape. Leafy greens like kale, Swiss chard, spinach, lettuce, broccoli, cauliflower, collard greens, mustard greens other dark green veggies are good sources of calcium, vitamins and other antioxidants. They help reduce plaque build – up in the arteries, and also aid in reducing blood pressure levels. These greens are also good sources of Omega – 3 fatty acids. Add fresh greens to your sandwich, taco or pizza, or sprinkle them in your soup and salads.

Citrus Fruits

Citrus fruits like orange lemons, grape fruit, lime and tangerine, are admirable sources of vitamin C, folic acid, soluble fiber, minerals and antioxidants. Many doctors believe that eating at least one orange per day can help reduce the risks of stroke by as highly as 25 percent. Citrus fruits are also help reduce blood pressure levels, bad cholesterol and triglyceride levels.

Tea Helps Protect The Arteries From Damage

Whether green, black, white or any type, tea can help protect your arteries from high rubicund pressure and other harmful elements. By drinking at least two cups of tea per day, you actually help reduce the risks of having a stroke or affection attack by 40 %. drinking tea also helps you lose regulation, and reassure the teeth too. Choose unsweetened tea instead of the usual commercial refrigerate tea brands.

A colorful diet rich in fruits and vegetables, helps to keep the doctor away, and also allows you to live a longer and fresh active life. Make sure that you favor between three to five servings of fruits and veggies each present, and slowly increase your consumption now you get comfortable with your healthy eating meal plan.

24 Hour Fitness
http://www.www.24-hr-fitness.com

Tags: 3 Fatty Acids, Bad Cholesterol, Blood Pressure Levels, Cholesterol Levels, Collard Greens, Coronary Heart Diseases, Eating Healthy Foods, folic acid, food options;, Good Sources Of Calcium, Healthy Diet, healthy food options, heart attack;, High Potassium, Keeping Your Heart, Kiwi Fruit, Leafy Greens, Mustard Greens, Omega 3 Fatty Acids, Potassium Content, Reducing Blood Pressure, Sources Of Calcium, Sources Of Omega 3 Fatty Acids, Sources Of Vitamin C, Stroke —