There always seems to be a new diet coming out, and it can get downright confusing. The sheer number of diets makes it difficult to figure out which ones work, and that keeps some people from trying to lose weight. The following 3 day diet reviews will help you decide which diets are best for you.

Before we get to the actual reviews, let’s take a moment to explain what 3 day diets are. As the label suggests, these are diets that are meant to be done for three days, and three days only. Almost all of them require you to follow them precisely, and to complete the entire diet; otherwise you may not lose any weight at all.

While you can lose a lot of weight on these diets, they are not meant to be long-term weight loss solutions. However, they can be a great way to shed some weight quickly and that can come in handy if you have an upcoming event that requires you to be a bit thinner. They can also be a great way to get a jumpstart on your diet and give you the motivation you need to continue a longer term weight loss program.

And now on to the 3 day diet reviews:

Mayo Clinic 3 Day Diet – This is the most popular diet of the ones we’ll be reviewing; perhaps you have also heard it referred to as the Grapefruit Diet. The main focus of this diet is eating meat and vegetables, and then having grapefruit with just about every meal. It is believed that some of the chemicals in the grapefruit help to suppress the appetite, causing people to feel full while eating less. Contrary to popular belief, the grapefruit does not actually burn fat. Though it can be difficult to stick to, the diet has worked for many people so you may want to consider trying it.

Cleveland Clinic 3 Day Diet – Of the 3 day diet reviews we’re covering, this one has the fewest calories. At the same time it has the most variety, so that makes it a strong contender for people who do not like to eat the same thing on a regular basis. If you do this diet you will be able to eat things like ice cream, cheese, bread and peanut butter; though the serving sizes are on the small side. If you are able to sacrifice some calories as long as you can eat many foods, then this 3 day diet may be for you.

Tuna and Water Diet – No surprises here, you eat as much tuna (packed in spring water) and drink as much water as you like for three days. You will probably lose the most weight on this diet, but it is the hardest one to stick to. Also, it should never be done for more than three days as it can be a bit hard on your body.

Tags: 3 Day Diet, 3 Day Diets, Appetite, Calories, Cheese Bread, chemicals;, Cleveland Clinic 3 Day Diet, Contender, Contrary To Popular Belief, Cream Cheese, Diet Reviews, Eating Habits, Eating Meat, Fruits And Vegetables, Grapefruit Diet, Healthy Diet, Jumpstart, Losing Weight, Mayo Clinic 3 Day Diet, Mayo Diet, Motivation, Sheer Number, Vegetables, Weight Loss Solutions —

You don’t have to watch the evening news to know that there is a growing obesity problem. Perhaps that’s why there are so many new diets being released all the time. Some of those diets work better than others, but not every diet works for everybody. That being said, there are some diets that work for most people; for example any plan that includes a 3 day diet menu can be quite effective.

It should be noted that there is no single 3 day diet. Instead, it’s a whole diet category. A few of the more popular examples include the 3 Day Grapefruit Diet, Cleveland Clinic Diet, Mayo Clinic Diet and the Tuna and Water Diet.

Each one has a different menu, but they all work on the same principle: that you can lose a lot of weight in three days if you restrict your calories enough. Of course there is more to it than that, as you will see.

You should always consult with your personal doctor before starting any diet program. Sure, a 3 day diet menu doesn’t last that long, but you still need to make sure that you are able to go on the diet and that there aren’t any underlying health problems. Once you get approval you can start the diet.

No matter which 3 day diet you choose, it is vital that you follow it exactly, and that you stick to it for the entire three days. Each menu will be designed in such a way that all of the foods work together and deviating from the plan even slightly can prevent you from losing weight. Furthermore, you shouldn’t do a 3 day diet for more than three days, as they are not meant to be long-term weight loss solutions.

As mentioned earlier, there are several 3 day diets to choose from, but each one is a bit different. The key to choosing the right one is to be honest with yourself. Look at all of the foods you will be eating (and how often) and ask yourself if you like all of the foods. Again, it’s vital that you follow the diet exactly. To put it another way, if you know you won’t eat a certain food, then find another diet that you will like.

While a 3 day diet menu isn’t meant to be done for more than three days, you can lose a weight in that amount of time. You can stop there and enjoy the weight loss, or you can consider a jump start on a longer term diet plan. Either way, losing weight fast is a good motivator. You will be thinner, look better and feel great. So go ahead and find a diet that’s right for you…you’ll be glad you did.

Tags: 3 Day Diet, 3 Day Diets, Calories, Cleveland Clinic Diet, Cleveland Diet, Diet Menu, Diet Program, Diets That Work, Eating Habits, Grapefruit Diet, Health Problems, Healthy Diet, Long Term Weight Loss, Losing Weight, Mayo Clinic Diet, Mayo Diet, Obesity Problem, Personal Doctor, Principle, Tuna Diet, Water Diet, Weight Loss Solutions —

It’s amazing that anybody can lose weight at all. There is so much conflicting information that it’s next to impossible to determine what’s true and what isn’t. One day they say carbs are bad, and then the next day they say you should eat them; and that’s only one example. That would explain why so many people are looking for 3 Day Diet info. They are trying to figure out if such diets really live up to their claims. Not to worry, we will cover what you need to know.

The first thing you need to know is that there is no single 3 day diet. Any diet that lasts for only three days can get that label. The main idea is that you can lose weight, and do it in a short amount of time. However, not all three day diets are the same, and that means some will work better for you than others.

The next piece of 3 day diet info that you need is that they are quite strict. Almost all of them are very restrictive on what you are allowed to eat and also keep your calorie count quite low. Conventional wisdom states that you shouldn’t lose more than one to two pounds per week to stay safe. However, many 3 day diets claim you can lose two to six pounds in three days; which is much more than the recommended safe amount.

What this adds up to is that 3 day diets should only be used as a short-term way of losing weight. Furthermore, because they are so restrictive, you must talk to your doctor before going on such a diet.

Okay, now that we have the warning out of the way, the next bit of 3 Day Diet info most people want to know is whether or not they work. As mentioned earlier, you could lose anywhere from two to six pounds in three days, but the catch is that you have to follow the diet to the letter. All 3 day diets are quite rigid in the foods you can eat, and they rarely allow any substitutions. So, it only makes sense that you look at several such diets to make sure you will be able to stick to it.

They aren’t always the easiest diets to follow, but they are effective. The good news is that even though they aren’t easy, they only last three days. It’s a kind f give-and-take, and one that can help you slim down.

What this 3 Day Diet info comes down to is that they can be effective diets, but they should only be done on a short-term basis (and with your doctor’s permission). Also, while they may be great for shedding pounds quickly, they are not designed to be a regular eating plan. So, if you want to try one, keep all of these things in mind…and don’t forget to smile when you see the new and improved you!

Tags: 3 Day Diet, 3 Day Diets, Amount Of Time, Calorie Count, Conventional Wisdom States, Diet Info, Eating Habits, Healthy Diet, Losing Weight, Many People, Two Pounds —

If youre trying to lose weight, then theres a good chance youre looking for a 3 day diet menu. 3 day diets have been popular for decades, proportionate before the internet came around. If youre aged enough, you might remember your friends and family grave around photocopies of the various 3 day diet menu options. Nowadays, most of us get them in email form.

There are several different 3 day diets that are popular, with names approximative the Mayo Clinic Diet or the Cleveland Clinic diet or the Tuna and Water diet. Each of these has a different 3 day diet menu, but they all work by similar methods.

What most of these diets do is use a combination of low calories and low carbohydrates to elicit extremely fast weight loss, usually somewhere in the neighborhood of two pounds a day.

Generally speaking, they are usually said to have originated at a medical clinic to enable heart patients to lose weight before surgery. Most of the clinics own come apparent and denied that they were the originators of these programs, but they forge ahead popular because the do get impression.

Probably the most famous diet of this type is the one known as the Mayo Clinic Diet, or more simply as the Grapefruit Diet. This is different from the others in that, no surprise, it makes heavy use of grapefruit in the 3 day diet menu.

Supposedly, the grapefruit has enzymes in it that are supposed to help speed up fat loss. While there is some evidence that this is true, the real value of the grapefruit comes from the detail that eating it before your meal forces you to eat less at that meal.

Grapefruits are high in water and bulk and low in calories, which instrumentality that when you eat them they take up a great deal of space in your stomach. Because of this, youll eat less of other, more calorie dense foods, which means that you will eat less calories total at eat meal without feeling deprived.

Aside from the grapefruit diet, the way the 3 day diet menu tends to vary is a matter of the level of carbohydrates allowed. Some of the diets recommend a piece of toast or bread at each meal, other prohibit starches entirely.

Typically breakfast on these programs will consist of one of two choices. On the higher carb programs, its toast and peanut butter. On the lower carb programs, its usually going to be two eggs and some bacon.

Lunch is pretty similar in that regard. The high carb versions will allow you obtain meat and a piece of bread or toast and maybe some fruit. The low carb ones will just have you eat meat and a salad with full fat condiment.

Dinner tends to be the same for both, oddly enough. What youll usually be eating is meat and vegetables, and usually in fairly large portions, with dinner tending to be the largest meal of the day.

The higher carb versions actually have a tendency to produce minor in calories to compensate for the extra carbohydrates. A lower carb 3 day diet menu will usually put on much less restrictive in calories, since the key is to choose the diets you can mostly easily stick with.

24 Hour Fitness
http://www.www.24-hr-fitness.com

Tags: 3 Day Diet, 3 Day Diets, Calorie Dense Foods, Calories, Cleveland Clinic Diet, Diet Menu, Eating Habits, Enzymes, Family Grave, Fruits And Vegetables, Good Chance, Grapefruit Diet, Grapefruits, Healthy Diet, Heart Patients, Losing Weight, Low Carbohydrates, Mayo Clinic Diet, Medical Clinic, Menu Options, surgery, Thinness, Tuna Diet, Two Pounds, Water Diet —