3 Easy Tips to Keep Your Skin Healthy
Amie Gerlowski

There are plenty of articles out there about what to do to make your skin look young again. But what if you still have it? How do young women keep their skin looking the way it is now well into the future? The following five easy tips can help you keep your youthful glow.

1. Use Sunscreen, Never Tan. It’s hard for young women to resist the warm glow that a few hours of tanning can bring. But the damage that it does beneath the surface accumulates over time–ultimately leaving the skin dull and thin. By the time premature aging becomes evident, significant amounts of damage has taken place below the surface. Rather than a week of beauty, think of long-term beauty. If you really want to give your skin an added glow, try shimmering lotions and makeups. Or, for a darker look, try artificial tanners (but be careful, they can sometimes leave you looking more orange than tan). Don’t forget that you can experience the damaging effects of the sun even if you aren’t deliberately trying to tan. Make applying sunscreen part of your daily routine. Purchasing moisturizers with sunscreen already in them can help. Remember, only 15 minutes of sun exposure each day provides you with the vitamin D you need to stay healthy.

2. Eat the Right Foods. You’ve always heard the phrase “You are what you eat” and that is exactly right when talking about your skin! What you eat is not just relevant to your weight. It also affects the health of your skin. Clinical studies have shown that eating diets rich in fatty acids and antioxidants can help skin retain its youthful appearance. Foods good for your skin include fish, vegetables, whole grains and fruits including all kinds of berries. Antioxidants in the diet may help reduce the appearance of age spots. Fatty acids are one of the components of metabolic processes within the body that are also integral to the maintenance of healthy skin. Making these foods a part of your daily diet can benefit you for years to come.

3. Clean and Moisturize! Don’t neglect your skin. For normal skin, a gentle daily cleanser is all you need. Using a washcloth needlessly pulls and tears at the skin. Cleanse your skin with your fingers using gentle, circular motions, paying particular attention not to stretch the delicate eye area. Moisturizing the skin is also important to protect it from the effects of the elements including wind, pollution, and sun (if it is a sunscreen moisturizure). Not only does it protect the skin from the outside, but also helps it to retain its natural moisture from the inside. Keep in mind that spending a lot of money is not necessary. If your skin is oily or you have a problem with acne, use products designed specifically for your skin type. You may want to consult a dermatologist to seek prescription treatments. Never attempt to pop your pimples. This will increase the size of your pores and possibly cause scaring.

Essentially, if your skin is young, value it! Taking simple precautionary steps can help keep it that way. Think of the benefits of having healthy skin in the future. Use sunscreen, eat healthy, and following a daily skin regimine. You don’t need alot of money to keep your skin healthy. All it takes is common sense and good lifestyles choices.

About the Author

Amie Gerlowski writes about skin care topics such as skin doctors and tanning. Learn more at http://www.feelconfident.co.uk .

Tags: acne;, Age Spots, Amie, Amie Gerlowski, Antioxidants, Author, Berries, Fatty Acids, Healthy Diet, Healthy Skin, Leaving The Skin, Losing Weight, Lotions, Makeups, Metabolic Processes, Moisturizers, Premature Aging, Sun Exposure, Tanners, Vitamin D, Warm Glow, Whole Grains, Young Women, Youthful Appearance, Youthful Glow —

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.

Below, you’ll find some myth busters on healthy eating.

1. Working out on an empty stomach.

If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your body to run without any fuel. Before you exercise or do any physical activity, always eat a light snack
such as an apple.

2. Relying on energy bars and drinks.

Although they are fine every once in a while, they don’t deliver the antioxidants you need to prevent cancer. Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber.

3. Skipping breakfast.

Skipping breakfast is never a good idea, as breakfast starts the day. Your body needs fuel as soon as possible, and without it, you’ll be hungry throughout the day.

4. Low carb diets.

Your body needs carbohydrates for your muscles and the storing of energy.

5. Eating what you want.

Eating healthy and exercising doesn’t give you an all access pass to eat anything you want. Everyone needs the same nutrients whether they exercise or not, as well as fruits and vegetables.

6. Not enough calories

Although losing weight involves calories, losing it too quickly is never safe. What you should do, is aim for 1 – 2 pounds a week. Always make sure that you are getting enough calories to keep your body operating smoothly. If you start dropping weight too fast, eat a bit more food.

7. Skip soda and alcohol.

Water, milk, and juice is the best to drink for active people. You should drink often, and not require on thirst to be an indicator. By the time you get thirsty, your body is already running a bit too low.

Changing how you eat is always a great step towards healthy eating and it will affect how your body performs. The healthier you eat, you better you’ll feel. No matter how old you may be, healthy eating is something you should strive for. Once you give it a chance, you’ll see in no time at all just how much it can change your life – for the
better.

Tags: Antioxidants, Apple 2, Atkins, Best Bets, Calories, Eating Habits, Empty Stomach, Energy 5, Energy Bars, Fitness Benefits, Fruits And Vegetables, Healthy Eating, Light Snack, Losing Weight, Low Carb Diets, Muscles, Myth Busters, Myths, Nutrients, Physical Activity, Thirst, Vitamins And Minerals, Vitamins Minerals —

If you are tired of all the yo-yo dieting and want to lose weight fast, then you need a good weight loss dietary supplement. The one I have chosen to use is the Acai Berry. This supplement is so powerful that you can lose up to 25 pounds in 4 weeks. You do not have to worry about malnutrition when using this supplement because it comes from nature and has plenty of vitamins and minerals to keep your body happy while you lose the weight.

The Acai berry comes from the Acai palm tree and is hand picked by Amazonians in the Brazilian rain forest. The Acai berry has been a staple of the Amazonian diet for hundreds of years and has only recently gained positive attention as a powerful weight loss dietary supplement. You probably have seen reports on TV about the Acai berry and the incredible health improving qualities it contains like antioxidants which help prevent certain types of cancer.

Acai berries have an awesome combination of antioxidants, fiber, and are a wonderful source of the “good” monounsaturated fats like Omega-3. Along with being a powerful weight loss supplement, Acai berries decrease the aging process by aiding in cell recovery and keeping the skin looking young and vibrant. No one will be able to guess your age after a few months of using Acai.

Weight loss happens because the Acai berry has properties that increase your metabolism, which leads to faster fat loss and combats fatigue. When you order the Acai berry supplement you have the power to realize your weight loss goals quickly and effortlessly. Include an exercise routine and maybe some strength training along the way and you will no doubt have the body you have always wanted.

For Acai to be effective the dosage must be at least 1,000 mg/day. Some people take double that and have had great success at losing the weight they need to lose. With the other health benefits they feel better than they have in years, their skin looks younger and they have more energy than they did when they were in their twenties.

When ordering your Acai berry supplement beware of scams and make sure you get what you pay for. I ordered mine from a reputable source that offered a 60 day free trial for only the price of shipping. I have yet to receive it and really can’t wait. I recently quit smoking and have put on an extra 15 pounds which has contributed to another medical problem that we do not have to get into.

If you can find a free trial offer then go for it. Otherwise plan to spend around $50 per bottle. Capsules of freeze dried berries, including the skin and pulp, are the best. Extracts may be less effective and blended with fillers and other things to keep costs down but just keep in mind if you see the word extract you may not be getting the most effective weight loss dietary supplement.

Tags: Acai Berries, Acai Berry, Aging Process, Amazonians, Antioxidants, Brazilian Rain Forest, cancer;, Certain Types Of Cancer, Dietary Supplement, energy;, Exercise Routine, fatigue;, Health Benefits, Hundreds Of Years, Losing Weight, malnutrition;, Monounsaturated Fats, Omega 3, Palm Tree, Strength Training, Types Of Cancer, USD;, Vitamins And Minerals, Weight Loss Goals, Weight Loss Supplement —

Looking and feeling good is what everyone wants. Exercising and eating right are the only ways to achieve this. People need food in order to have energy to do certain things. One way to lose weight and still maintain a healthy lifestyle is by only eating foods that are low in saturated fats and high in monounsaturated ones that is being done by the Mediterranean diet.

This is called the Mediterranean diet because the eating plan comes from those who live along the Mediterranean Sea. This was first discovered after the end of the Second World War by an American doctor but never became popular until the 1990s.

The reason why many people in these countries are healthy and are able to live for more than a hundred years is because of the large amounts of olive oil consumed in each meal. Another contributing factor is also in the red wine, which also has antioxidants properties.

The difference of the Mediterranean Diet compared to others out there is that the person does not have to give up anything but simply make some wise food choices. This means avoiding eating processed foods or those form tinned cans and getting those that are fresh.

The Mediterranean Diet involves eating food in large, moderate and small quantities. The person should eat a lot of food such as beans, bread, cereals, fruits, grains and nuts since these contain minerals, nutrients and vitamins that are good for the body.

On a moderate level, the individual can have cheese, milk and yogurt since this will prevent the consumption of other things that are high in saturated fats.

The type of products that should be consumed lightly is animal meat such as fish, pork, chicken and eggs, which can be done a few times in a month.

The Mediterranean diet teaches the individual to eat right. In order to live healthy like these people who live by the sea, it is best to engage in some form of physical activity to be able to burn those extra calories.

A few simple examples could be brisk walking, jogging and running. Those who want to exercise in a group could try a team sport such as basketball or by joining a class at the local gym.

Who wants to live forever? Perhaps that will be a question to ask those who have reached a hundred. This may not have been the plan but it has happened especially to those who are living along the Mediterranean Sea.

Tags: American Doctor, Animal Meat, Antioxidants, Cereals, Cheese Milk, Chicken And Eggs, energy;, food;, Healthy Diet, Healthy Lifestyle, Hundred Years, Losing Weight, Mediterranean, Mediterranean Diet, Mediterranean Sea, Moderate Level, olive oil;, Physical Activity, Processed Foods, Red Wine, Saturated Fats, Second World War, Small Quantities, Wise Food Choices, Yogurt —