Healthy Weight Loss Tips

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Hoodia Side Effects – No One Knows For Sure

Hoodia gordonii is a plant that is grown in South Africa. This plant has a centuries old reputation for suppressing hunger and thirst and was used by bushmen as a way to keep them from getting hungry and thirsty before they set off on long dessert trek. The bushman not only didn’t show any ill effects from ingesting the plant they also spoke of increased vitality and energy. Drug companies have spent decades trying to isolate the compound that gives hoodia gordonii it’s seemingly miraculous powers.

P57 is the compound in hoodia that is credited with helping to suppress appetite and thirst by tricking the brain into thinking it is full and satisfied thus decreasing the desire to eat and drink. While scientists have been unable to incorporate the compound into a diet supplement, they have used the hoodia plant as a whole to create beneficial appetite suppressants. The hoodia side effects have been shown to not exist at all.

There haven’t really been too many documented studies to verify how safe the supplement is to use as a diet aid, but evidence suggests that it has no ill effects and that actually the health benefits of weight loss would seem to outweigh any potential negative side effects of the hoodia gordonii.

One note, since hoodia gordonii can suppress thirst as well as appetite you do need to be careful to drink enough water throughout your day. It’s very easy to get dehydrated if you wait until you feel thirst before drinking, since you won’t feel thirsty while taking the supplement. And, obviously, since hoodia suppresses the appetite it’s important that you are careful to eat enough high nutrient foods to keep your body healthy.

As with most drugs, it’s important to use caution if you are nursing or pregnant and you should always consult your doctor before you start taking a supplement, especially if you are taking other medications, to avoid dangerous interactions. Many people mistakenly believe that as long as the product is all natural they don’t have to worry about taking it, that is not always the case and it’s better to be safe than sorry, talk to your doctor.

Another thing to keep in mind when using, or considering using, any weight loss supplements is to not expect miracles. There is nothing wrong with getting some extra help but you have to be willing to eat properly (enough of the right kinds of food) and get plenty of exercise. A supplement is exactly that: a supplement. It shouldn’t be the do all end all of your weight loss plan, be willing to make the needed lifestyle changes so your weight loss can be permanent.

Hoodia gordonii is an all natural plant that can help you accomplish your weight loss goals (when combined with a proper nutrition plan and plenty of exercise) which has gained in popularity in recent years in large part due to the lack of hoodia side effects. As long as you talk to your doctor first and carefully following the dosing instructions, there is no evidence to suggest that you will have any negative side effects using this supplement. Good luck on your weight loss goals.


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Cost Of Gastric Bypass Surgery

Many people are finding themselves in a ‘catch 22’ situation these days: they desperately need to have gastric bypass surgery, but they can’t get it since they either don’t have insurance, or the insurance that they have doesn’t cover the cost. There are real benefits to the surgery and for those people who are suffering from severe obesity related health issues, the need is even more urgent. This article will show you what the cost of gastric bypass surgery is which may make it easier for you to decide on the best course of action for you and your health.

Unfortunately, insurance companies seem to be run primarily by short sighted bean counters, people who only look at the bottom line and won’t consider any procedure that will cost money. When it comes to gastric bypass surgery, this short sighted approach is actually costing the insurance companies more money. Why? Because they will be paying to treat diabetes, heart disease, stroke and many other obesity related illnesses for many years. By approving just one gastric bypass procedure they could be dramatically reducing the number of claims they get for the other obesity related illnesses.

One word of caution: don’t automatically assume that your insurance company won’t cover the surgery particularly if you are morbidly obese and have been for many years. Many companies will also do a complete physical, and emotional, workup before making a decision on whether or not to allow the procedure. More and more insurance companies are coming to understand the benefits of allowing this type of surgery, make sure you check with your company.

The cost of the surgery can range from between $15,000 and $25,000. Some clinics who perform the procedure will allow the patient to set up a payment plan, again, it’s important that you don’t assume anything and instead ask the question.

Some people are also having success by going to other countries, such as Mexico, to have the procedure done. In some cases well qualified doctors can perform the surgery much cheaper in other countries due to the fact that they don’t have to pay the ridiculously high mal practice insurance premiums that they need in the U.S. to protect themselves against frivolous lawsuits.

If you opt to have your surgery done somewhere else it’s very important that you carefully research to find a highly qualified doctor and clinic to perform the procedure. While it’s possible to save some money, you want to make sure you aren’t sacrificing quality or safety.

The bottom line is this: the cost of gastric bypass surgery can be high, but if you are morbidly obese and are suffering from a multitude of other health issues, you should try to do everything possible to get your weight to a more normal level. Make sure you ask questions and don’t just assume that you can’t afford the procedure, you may be surprised at some of the help that is available. Your employer may even be able to provide some help with this issue. Just don’t give up, keep working on ways to improve your health.


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