Eat Right For A Healthy Life
Dr. Shashikant Patwardhan

Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic ‘Charak Samhita’ that consuming improper diet in improper way is the main cause of ‘Disease’.

According to ‘Charak Samhita -“An appropriate and suitable diet in a disease is equivalent to hundred drugs and any quantity of drug hardly compares to good results in disease without following proper dietetic regimen”

Ayurvedic has mentioned following principles for living full span of life with perfect health.

Diet should be regulated taking into account the ‘Desha'(territory), ‘Kala’ (Season as well as time of the day) etc. On should be in a habit of taking all six ‘Rasa’ (tastes) in order to prevent nutritional deficiency disorders.

Time of consuming food : A person should take meal only when he feels hungry. Lunch should be taken early between 12 and 1P.M. this coincides with the peak Pitta period, Pitta is responsible for the digestion. Ayurveda recommends that the lunch should be the largest meal of the day. The supper should be lesser and lighter than lunch

Quantity of food : Generally half of the capacity of stomach should be filled with solids, th with liquids and rest kept empty for the free movements of body humors.

Sequence of consuming food :Madhur (sweet) rasa food like fruits are advisable to take in the bigining of meal, food with Amla and Lavana (sour and salty) rasa in the middle and Katu,Tikta,Kashay (bitter ,astringent and pungent) foods should be taken at the end of meal

Method of consuming food :

* Wash the face hands and feet before meal. Dine in an isolated neat and clean place in pleasant environment with the affectionate persons in sitting position.

* Food should be taken after complete digestion of previous one.

* Hard items should be consumed in the beginning followed by soft and liquids subsequently.

* Few sips of water is advised now and then while taking meal.

* Heavy substances are contraindicated after meals and should be avoided

* Consumption of excessive hot food leads to weakness. Cold and dry food leads to delayed digestion. Intake of food prepared by giving extra

heat leads to ‘Glani’. Hence consumption of such food should be avoided

Incompatible Food (Viruddha ahara):

Milk followed by fruits and vice versa.

Soar substance along with milk.

Milk with salt, horse gram, green gram & cow gram

Wheat preparations in gingelly oil(Tila taila)

Hot drinks after alcohol, curd or honey.

Cold and hot substances together

Banana with curd and butter milk

Chicken with curd

Ghee kept in bronze vessel

Radish with jaggery

Fish with jaggery or sugar

Jingelly seeds with kanjika.

Use of incompatible food leads to skin disorders, Gastro intestinal .Disorders , anaemia, leucoderma hyperacidity impotence etc. hence should be avoided.

General Rules about food consumption :

Walk a while after meal to help digestion

No travelling, exercise or sexual intercourse within one hour after meal.

Avoid meals when thirsty and water while hungry.

Avoid meals after exertion

Avoid meals when you are having no appetite.

Don’t suppress the appetite as it leads to body pain, anorexia, lassitude, vertigo and general debility

Don’t suppress the thirst as it leads to general debility, giddiness and heart diseases.

Consumption of the fresh, acceptable, easily available and compatible food with various nutrients is a key to lead a healthy life.

Dr. Shashikant Patwardhan is practicing as ‘Ayurvedic Consultant’ for last 25 years at the city -Sangli , Maharashtra -India.

He has done his graduation in Ayurvedic Medicine and Surgery [B.A.M&S] and post graduate Fellowship of Faculty of Ayurvedic Medicine [F.F.A.M.] From Tilak Ayurved Mahavidyalaya, Pune University , India, during the years 1970-1976.

He is a chief editor and Ayurvedic Consultant of a ‘Comprehensive website on Ayurveda – http://www.ayurveda-foryou.com

He is an author of many books on Ayurveda and is first to publish them in ebook format. He has written ebooks like – Ayurvedic Cure of Diabetes , Home Remedies in Ayurveda , Treat Common Diseases with Ayurveda & Yoga , Ayurvedic Principles Revealed.

He regularly writes articles on various topics in Ayurveda in Ayurvedic health magazines and alternative medicine sites.

editor@ayurveda-foryou.com

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Hoodia gordonii is a plant that is grown in South Africa. This plant has a centuries old reputation for suppressing hunger and thirst and was used by bushmen as a way to keep them from getting hungry and thirsty before they set off on long dessert trek. The bushman not only didn’t show any ill effects from ingesting the plant they also spoke of increased vitality and energy. Drug companies have spent decades trying to isolate the compound that gives hoodia gordonii it’s seemingly miraculous powers.

P57 is the compound in hoodia that is credited with helping to suppress appetite and thirst by tricking the brain into thinking it is full and satisfied thus decreasing the desire to eat and drink. While scientists have been unable to incorporate the compound into a diet supplement, they have used the hoodia plant as a whole to create beneficial appetite suppressants. The hoodia side effects have been shown to not exist at all.

There haven’t really been too many documented studies to verify how safe the supplement is to use as a diet aid, but evidence suggests that it has no ill effects and that actually the health benefits of weight loss would seem to outweigh any potential negative side effects of the hoodia gordonii.

One note, since hoodia gordonii can suppress thirst as well as appetite you do need to be careful to drink enough water throughout your day. It’s very easy to get dehydrated if you wait until you feel thirst before drinking, since you won’t feel thirsty while taking the supplement. And, obviously, since hoodia suppresses the appetite it’s important that you are careful to eat enough high nutrient foods to keep your body healthy.

As with most drugs, it’s important to use caution if you are nursing or pregnant and you should always consult your doctor before you start taking a supplement, especially if you are taking other medications, to avoid dangerous interactions. Many people mistakenly believe that as long as the product is all natural they don’t have to worry about taking it, that is not always the case and it’s better to be safe than sorry, talk to your doctor.

Another thing to keep in mind when using, or considering using, any weight loss supplements is to not expect miracles. There is nothing wrong with getting some extra help but you have to be willing to eat properly (enough of the right kinds of food) and get plenty of exercise. A supplement is exactly that: a supplement. It shouldn’t be the do all end all of your weight loss plan, be willing to make the needed lifestyle changes so your weight loss can be permanent.

Hoodia gordonii is an all natural plant that can help you accomplish your weight loss goals (when combined with a proper nutrition plan and plenty of exercise) which has gained in popularity in recent years in large part due to the lack of hoodia side effects. As long as you talk to your doctor first and carefully following the dosing instructions, there is no evidence to suggest that you will have any negative side effects using this supplement. Good luck on your weight loss goals.

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Eureka! We’ve finally made it, now we really can eat candy and lose weight thanks to hoodia power pops. The wonderful little lollipops are infused with genuine hoodia to help suppress your appetite between meals while also allowing you to indulge your sweet tooth in a guilt free way.

For those of you who aren’t really sure what hoodia is, here is an overview:

1. Hoodia is a plant that grows exclusively in the Kalahari desert in South Africa. The plant has been known for centuries by the native bushmen as an effective appetite and thirst suppressant.

2. Hoodia is thought to work by tricking the brain into thinking that the body is full, thus effectively shutting down the appetite. If you don’t feel hungry, you won’t eat as much in between meals as well as during your meals and less food intake will result in weight loss.

3. When purchasing a supplement containing hoodia you must make sure that it’s the hoodia gordonii variety that has been added and not some other form of hoodia (there are over 20 different varieties but only the gordonii has been shown to have the P57 compound which scientists have isolated as the compound that provides the appetite suppressant.)

4. The P57 compound is not in the roots or skins of the hoodia plant, only in the core. Therefore make sure that the supplements you purchase are made up with only core hoodia powder and not whole powder since whole powder will have a much lower concentration of P57 and won’t work as effectively (though it will be considerably less expensive).

5. While there has been no documentation of any dangerous side effects from hoodia the one thing that you do need to be careful about is not eating or drinking enough. Even though you are dieting you don’t want to starve your body and the appetite suppressant can be powerful enough so that many people forget to eat. Hoodia is also a thirst suppressant so be very careful to drink plenty of water throughout your day when taking the supplement.

6. Make sure that you enter into your diet program with the right frame of mind. Hoodia has millions of loyal fans who swear by it’s effectiveness but you still have to alter your lifestyle and eat plenty of low fat, high nutrient food and get a lot of exercise if you want to see the full effects… and keep those changes permanently.

The power pop diet recommends that you have one sucker along with 8 ounces of water 30 minutes prior to each meal during the day to help you eat less and feel sated more quickly.

While hoodia power pops may sound like a dieters dream come true, it’s important to remember that they aren’t magic. When it comes to losing weight and maintaining a safe weight for life you have to remember that it’s all about what you eat, drink and how much exercise you get. Using supplements to help you stay on course is a great idea, but don’t enter into a diet thinking that your old habits can continue, that approach won’t work for the long run and you’ll only end up failing.

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If you are one of the millions of people who is overweight and have to deal with health issues associated with being overweight, you are no doubt anxious to lose the weight as quickly, and safely, as possible. For this reason you may have found yourself wondering if a weight loss supplement could help and hoodia is probably at the top of your list. Hoodia comes in many forms such as capsules, liquids, chewable bites, teas, and even hoodia powder. This article will give you a general overview of what hoodia can do for you as well as some general knowledge about this ‘miracle’ plant.

Hoodia is a plant found in the deserts of South Africa. This plant was used by the natives for centuries to naturally suppress their appetites and thirst when they had to make long journeys across the desert. They claimed that it not only decreased their appetites and thirst but that it also increased their energy levels.

Scientists have isolated the compound that they believe is responsible for the appetite suppressing abilities of the plant and named it P57. This compound is thought to work by sending signals to the brain and tricking it into believing that the body is full thus eliminating the desire for food or drink and ultimately leading to weight loss.

While there are over 20 species of the hoodia plant, only the hoodia gordonii has been shown to possess the appetite suppressant compound. When you are considering buying a hoodia supplement, make sure that you carefully look at the ingredient labels to find out how much hoodia is in each serving. The amounts can range from as little as 250 mg all the way up to 1,000 mg.

The powder form is favored by many since it can be mixed in with a favorite drink and can be absorbed more quickly into the system, thus making the benefits show up faster than with other forms of the supplement. Two types of powder are used: whole plant powder and core powder. Using the whole plant results in a poor product because the actual compound that is useful in appetite suppressant isn’t found in various parts of the plant such as the roots. Core powder is taken for the heart of the plant where the actual compound is found and therefore makes a much higher concentrate and will offer superior results… but it will also cost more.

When you are deciding between brands make sure that you stick with only those that offer C.I.T.E.S certification which indicates that the hoodia gordonii is 100% pure and undiluted.

There is nothing wrong with trying to use all the tools you can to help you get the weight loss results you want and need, and one of those options is pure hoodia powder. Be sure that you are cautious about the brands you use and the expectations you have. Hoodia gordonii can help you keep your appetite in check so you eat less and lose weight, but you still have to do your part. You will need to provide your body with enough nutritious food and water along with regular exercise to really achieve healthy and permanent weight loss.

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