Eating Out! – 5 Healthy Tips
Weight-Control-Services.com

It’s one thing to stick with your diet regimen when you’re at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation has you seated by the dessert cart at every meal?

Eating right when you’re out of your comfort zone can actually be easier than when you are at home, so long as you think smart and plan ahead.

Getting in shape can be an arduous journey, and you should allow yourself to celebrate along the way! However, celebrating doesn’t mean two helpings of dessert. Instead, focus on these simple tips to help you enjoy your dinners out on the town without compromising your weight loss goals.

Tip 1: Daily Plan

Incorporate meals out like any others. Don’t skip meals beforehand, setting yourself up to be starving, then overeat. Plan. Don’t be afraid to call ahead and find out what the specials are going to be and figure out a couple of choices, so that you don’t stress out when you arrive and order foods that are not the best options for your diet.

If the restaurant or event is going to serve you buffet-style, again, call ahead to plan. If that’s not an option, here are a couple ideas. First, ask someone with whom you’re comfortable sharing your dietary concerns to help you. Tell him or her what foods you can eat (or what you cannot eat) and ask the person to fill a plate for you. Or second, walk up to the buffet table(s) beforehand with no plate. Just take a casual stroll around and see which foods are being served. Then decide if you would like to ask someone else to place your selections on a plate for you or if you would prefer to get them yourself.

Tip 2: Slow and Steady

First of all, use manners and eat slowly. Not only will this help with your digestion, it slows your eating down so that you don’t “gulp” and be a chow-hound, eating everything in sight.

If out with others, remember you are also there for socializing, so talk between bites. Set your eating utensils down while you chew. Have a sip of water between bites. The goal is not to see how fast can you wolf down the food while someone else is talking.

Tip 3: Avoid temptation

There is no law that says you must have a basket of bread, butter and oil before a meal out. If it is on your table when you are seated, request that it be brought back to the kitchen.

If your dinner mates are eager to start off with the carbs, then order a glass of water and take a sip each time you are tempted to break bread. Besides, you’ll want the time you would have wasted buttering and dipping to spend reading the menu for smart, sensible choices.

Don’t assume that you’ll be able to hold out on temptations throughout the entire meal. Set yourself up for success when you order by requesting they leave off the oils and sauces. Request that your meat and vegetables be steamed, not fried. Order a salad (with light or no dressing, on the side) or side of veggies instead of fries or mashed potatoes.

Tip 4: Fill up on the good stuff

Drink plenty of water before you leave for the restaurant, and while you wait for the food to arrive. This will help fill you up and prevent hunger-inspired indulgences.

Request your salad (and/or soup, if it’s not creamy) be brought out first, and dig in. By the time your food arrives, you should be able to more rationally determine what portion sizes are appropriate, and if anything needs to be avoided.

Tip 5: Dreaded desserts

First of all, do not order dessert until you are completely finished with your meal. You may be full and not want anything. And that’s certainly not a crime!
After the meal, if everyone is splurging on the dessert menu, keep in mind that you don’t have to join in just to be part of the “gang.” Enjoy a cup of coffee or tea to end your meal. Or ask someone to split a dessert with you. Hint: Doggie bags can also be used for desserts! So split it in half and take part home for another day or your neighbor.
You have to be left out of choosing a neat dessert, either. See if the kitchen can put together a fruit bowl or a sorbet dish to satisfy your cravings without putting all your conscientious work at dinner to waste. This might be something to call ahead about..hint!

With the right approach, eating out can be a pleasurable experience. Remember, a successful diet is a lifelong lifestyle modification. You need to be able to incorporate healthful eating out activities into your routine.

What happens if you DO stress? Add extra activities to your schedule. Swim some laps. Walk or jog. Leave your wallet in the trunk and go to a mall for a shop-walk. Take a tour. Visit a museum. Enjoy a park and feed the ducks. Just get out, focus on something else and enjoy life.
About the Author

Weight Control Services, a site dedicated to providing current health and fitness information. The article you have read is available for your use in its entirety as part of a collection of ebooks offering valuable information on a variety of Health and Fitness topics.

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Medical tourism is now more popular than ever, with over 50 countries named as a hot destination and thousands of tourists flocking new places to visit and get treated. The concept is actually not a new one, since people from the ancient times used to move out of their place of origin to visit well-known healers and places in other countries. Today, you can get the advantages of getting the best medical help, plus a vacation to boot.

About the Concept

The first documented occasion of medical tourism was thousands of years ago when Greek pilgrims moved all throughout the Mediterranean towards Epidauria, a minor territory in the Saronic Gulf. The place was considered as the home of Asklepios, the god of healing. Epidauria was visited by thousands of people each year, for cases like fever, bone problems, heart ailments, skin disease and many more. It was the first travel destination of medical tourism.

Over the years, sanitariums and spa towns were also built and became the early types of medical tourism. Patients visited the spa towns during the 1700s to get mineral water that is believed to boost health and treat problems like bronchitis, gout and liver conditions.

Becoming Popular

Several factors triggered the vast popularity of medical tourism. Primarily the increasing cost of health care had people asking if there were other places where they can receive the same kind of treatment without the huge expense. The next was the very long waiting periods and several requirements before they can be treated or even diagnosed. Modern medical tourism destinations provide patients only a fraction of the cost they expect to pay at their local hospital.

They can also enjoy other state-of-the-art and quality accommodations, and get their dream vacation at the same time. Some destinations are known for treating patients like royalty, so everything will be taken care of. You will be provided with a complete schedule of activities, so you do not waste your time waiting in line or running everywhere to get the needed documents for the procedure.

More Reasons

Medical tourism continued to spread as the cost of international travel became much cheaper. The technology and care standards in several countries, especially in Asia have improved significantly in the past decade, making the institutions highly competitive against the best in the United States. Medical tourists usually come from the United States, Japan, Canada, the United Kingdom, Saudi Arabia and other Middle Eastern countries, because individuals from these places usually have more money to spend when visiting third world countries.

Medical tourism is expected to grow ten times more from 2007 to 2017. In the United States alone, over 750,000 people traveled abroad to get treated in 2007. Experts calculated 1.5 million Americans traveling in 2008 to get treatment abroad. The United Kingdom currently advertises more about medical tourism compared to the United States. Canadians preferred the very fast medical waiting period in other destinations. Some procedures are even more convenient when done outside the United States or Europe.

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