There is a large controversy about whether the effects of the Atkins diet are positive or negative. There seem to be effects that lean towards being positive or negative in different experiences, and is some cases a person will have positive and negative effects that both affect them equally. People will have positive effects such as weight gain and being able to eat smaller amounts without cravings but may also have negative effects such as muscular problems or making a person feel very faint or extremely weak.

The reason for both the negative and positive experiences is the same, the way that Atkins diets work. The main point of an Atkins diet is to remove carbohydrates, which is sugar in its simplest form, so that the body will be forced to use another energy source. The nest energy source that your body turns to is your fat, which in turn causes you to loose weight. This can cause you to lose lean muscle, which can not only make you feel weaker but can also make you physically weaker.

Many people feel that their weight is more important then their health, this can be very hard on them and can mean that they without realizing it could hurt their body. Dr. Robert Atkins created this diet for himself so that he would be able to lose weight and this diet was so successful for himself that he let others try and in turn, it was successful for them in many cases. There have not been a lot of research conducted that had to do with the long term effects of the Atkins diet, but some individuals have proven that for them it was a very hard diet and left them with negative effects that outnumbered the positive gain.

There are many advances in diets and research every year, meaning that these side effects could be a worry that is in vain or could also simply be eliminated in the future by small differences in diet. Currently, there are still many positive sides to the Atkins diet such as the recipes that are offered. With the Atkins diet you are completely carbohydrate free for a period of week then you have to gradually find your way back to eating in a balanced matter so that any side effects can hopefully be reversed while you still get to keep the figure that you worked so hard to acquire.

The recipes that are offered are very appealing to many people, and after being carbohydrate free the return trip to a healthy balanced diet can be very enjoyable. Steadily but in steps carbohydrates are added back into your meals, this can help to reverse negative effects if such is possible but is mostly used to make sure that you can then stay constant without further damaging your muscles. Many people have found this diet to be successful for themselves and others who they may have suggested it to.

Tags: Atkins Diet, Atkins Diets, Carbohydrates, Controversy, Cravings, Diet Recipes, Dr Atkins, Dr Robert Atkins, Eating Habits, Energy Source, Experiences, Health, Healthy Diet, How Does The Atkins Diet Work, Lean Muscle, Loose Weight, Lose Weight, Losing Weight, Muscular Problems, nest energy source, Reason, Robert Atkins, Simplest Form, Weight Gain, Worry —

Living a life of health and fitness is hard but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your health.

Below are some of the things that we feel are important parts in the road to a better and healthier you. Read on and see if you have any of them or are doing most of them.

1. Serious commitment If you really want to change your life and get rid of habits that you have for so long been doing, youve got to want it real bad. You need to really commit on it to ensure that you will see the plan through. There are a lot of people who start eating healthy and living healthy who will fall back to their old ways after some time. Dont be like those people. Starting and stopping will only serve to deflate your spirits and make you believe that you can never really do it. Start when you feel that you really want it bad enough and you can really do it. Will power can be really amazing. It can make miracles.

2. Support system Changing old habits whether foregoing with a bad diet or quitting a vice, is hard but when done with people who live and support you, the task can be easier and more manageable. This is the reason why diets and programs for quitting alcoholism and smoking have support system programs within their organization. People who share your experiences whether or not they are undergoing the same things as you are will help encourage you to continue with the goals that you have set.

3. Avoid temptations Without the will power to avoid temptations, your plan to change will constantly be derailed. It is important that you remain in control when it comes to the changes that you want to do for yourself. But this however is not something that is easy to do. There will be lots of instances when you will be truly tested and most people will fail the test. They will go back to their old habits once, and then twice and then thrice until they completely forgo with their plans for a healthy lifestyle.

To avoid this, you should first stay clear of the temptations. If you have friends for instance who influence you to not eat and not live healthy, dont go with them for the meantime especially if you know that you will only be tempted when you are with them. You should also avoid going to places that you know will tempt you to go back to your old ways.

4. Reminders People who are constantly being reminded of how they should proceed have better chances of making it through the program than those who are just doing it alone. This works in the same way as the support system but even better because in this instance, you have somebody who really point out to you what you should be doing. Sometimes, we go back to our old ways not because we want to but because it is something that your bodies are already so used to. So if you want to really change your ways and live a life of health and fitness, have somebody you trust and respect with you all the time.

Tags: Alcoholism, Change Your Life, Diet, Diets, Discipline, Eating Habits, Eating Healthy, Experiences, Health And Fitness, Health Fitness, Healthy Diet, Instances, Life Fitness, Miracles, Old Habits, People, Quitting Smoking, Reason, Spirits, System Programs, Temptations, Will power —

Basically, spiritual awakening is when a person perceives the world as something else that is definitely much better than how other people perceive it. In a sense, it is when a person develops his inner consciousness and becomes more aware of the value of things which surround him. That is why it is very essential that people should realize the greater need to achieve an awakened spirit rather than dwelling into worldly and materialistic desires. With an awakened spirit, a person can truly feel satisfied not only with himself but with the world which surrounds him in his everyday life.

A World In A Different Light

As our spirits are slowly being awakened, we can then see the world in a much different light. The world that we see as an evil place where materialism and capitalism reign suddenly becomes something that is much more beautiful and worthy of preservation. And what is more, as our spirit is being opened to the true light of the world, we can then understand how it truly turns around; and as soon as we know it, we can already make it evolve into the things that we so desire. Clearly, by mere understanding of how the world works, we can make it work in such a way that our spirits will attract countless positive things.

Changing Attitudes

Therefore, as soon as we achieve spiritual growth, it means that our attitudes also change. The world that we once saw as a negative piece of habitat will actually be transformed into something filled with positive energy. What is more, as we perceive the world as such, we also start to see other people in a different light. We then realize that although we may not know every person living on the planet, everything we do can indefinitely change their lives and the courses of their actions. Therefore, in order to have a much more positive world, we must learn from our past experiences. We must make sure that everything we do is geared towards bearing a positively fruitful result. They do not have to be good for us alone, but of course, for the good of all. Doing so, we will find ourselves humble enough to become true stewards of the society.

Teaching Others

Another important thing is that people should find the will to share and teach others everything they have learned while going through the process of spiritual awakening. It is critical that other people should learn too, all about your realizations in order for positivism to mutate and multiply all over the place. Really, having a positive spirit within you will ensure that you will be able to easily develop relationships with other people.

Bottom line is, if you truly wish to develop your own spiritual awakening, you will first need to have a holistic approach on life based on the things that have been mentioned. And when you have already seized the moment realizing each, then definitely everything becomes too easy for you to handle; saving you from the pessimistic pursuits of the world.

Tags: Capitalism, Changing Attitudes, Desires, Different Light, Dwelling, Everyday Life, Evil Place, Experiences, Inner Consciousness, Materialism, People, Positive Energy, Spirit, Spirits, Spiritual Awakening, Spiritual Growth, True Light —

The basic goal when people undertake spiritual practice is enlightenment. The culminating point marked in the practices is when one already attains the spiritual enlightenment therefore they feel the unity of soul, leaving behind all physical and mental engagements and everything else. It is possessing highly evolved souls, and to share the kind of enlightenment that these spiritual masters experience they propagate it through the world.

For practical purposes, attaining spiritual enlightenment comes into levels. The spiritual masters evolve from the first to the third levels.

The first one is the animality levels to which many individuals have a tendency to degrade themselves. In this stage, you experience and live the reality as any individuals would. You may continuously engage in ordinary activities like talking, gossiping, planning the future, analyzing everything about us, and so on and so forth. You are the normal, ordinary individual walking around just like everybody else.

You are experiencing just like everybody else is experiencing, although in this stage, you are already taking the cue to uplift the enlightenment of your soul towards a more meaningful existence. When spiritual enlightenment is considered, you are at a stage when you are taking just everything as presented but you are also undergoing an effort to detach worldly things from your existence.

In the second levels, you rise into humanity, to which now constitutes the very nature of the human individuals. In this stage, the individual experiences a connection to every individual around them and even to every object surrounding them. The experience makes them like losing their own individuality; however, the culmination is already taking its mark signaling that a merge is happening between their own with the Supreme soul.

As you feel you are no longer the individual that you are and instead one with everything around your environment, you are closing in with the Supreme Soul as everything comes from Him. This is a great experience that anyone can undergo because enlightening of the soul is starting to dawn with more promises to be a lot better later on with the succeeding stage.

In the third levels is the divinity, to which now spiritual masters convene back and unite with the very source where humans came from. In this stage, you don’t feel connected with everything around you anymore. And this is not a sense of disconnection, instead you are already realizing that you are that everything. It means the spiritual enlightenment is taking its course up to give you the experience where oneness with God is already culminating.

So after experiencing the humanity, the divinity makes you feel you are everything. Meaning, you are no longer your own body, mind, senses, and your intellect faculty. And in this stage, you are directly undertaking the divine experience, the attainment of God, which is the highest level that spiritual masters undergo.

When an individual undergoes spiritual enlightenment, all luck is in them for it is that fruit that sets them free from the material wants, wishes, and desires. It does not only make you feel the complete bliss of being free but gives you the experience that rarely is being undertaken by everybody else.

Tags: Cue, Culminating Point, Culmination, Engagements, Experiences, Human Individuals, Individuality, Meaningful Existence, People, Spiritual Enlightenment, Spiritual Masters, Spiritual Practice, Supreme Soul, Tendency, Unity, Uplift, Worldly Things —