When you are trying to lose weight, you should keep a written log of your achievements. A printable weight loss journal is an excellent medium to stock you motivated. Too many people set themselves up for failure when they embark on a diet.

Aboriginal, cleverly by saying you are on a diet you can begin to feel hungry. I know the days I crave chocolate the most are the corresponding ones that I start my diet on. Secondly, most of us would like to lose some weight. It would make a lot more sense if we in fact wrote down exactly how much we would like to weigh on a specific future date. By setting a definite goal, we can measure our progress via our printable weight loss journal.

So what information should this journal contain? You should write in your goal weight and your goal date at the best. Then have an entry for each day and note down everything related to your weight loss journey. Whence you will want to keep track of what you ate and how much and style of exercise you took. I believe it is useful to also make a comment on your spirit. This will help you to pinpoint any danger times i. e. if you always fall off the diet wagon after work on a Thursday as you head out for drinks, then perhaps you could arrange to meet a friend at the cinema instead.

I dont believe it is helpful to keep a daily record of how most weight you are losing or gaining. Why? Your weight will fluctuate. At certain times of the month, you are genetically predisposed to retaining water so why depress yourself by recording weight gain. Also weighing yourself every day can lead to an obsession, we want to avoid that.

Gradual weight loss is the key to maintaining your new figure. Slowly buildup the amount of exercise you do is also a good idea. We have all been on diets where we promised to do twenty sit ups a day or ride a bike for an one’s move etc. We set impossible goals and then lose motivation when we dont achieve them.

Start with five sit – ups five times a week and gradually increase it to twenty a day. Instead of picking an exercise designed to lose weight, pick big you enjoy doing. Unimpaired exercise is good and if you enjoy it, you are more likely to carry it out. Try and vary your routine as boredom is the reason why highly people quit.

You may find that you occasionally slip off the diet wagon. Dont despair and dont give up. A branch of chocolate cake is not the end of the world. Dont be tempted to cut breakfast or another main meal to make up for the extra calories. This will only result in you feeling hungry and leave you more likely to at-home eat again. Keep using your printable weight loss journal and you will soon reach your goal.

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Something that can make the difference for you when youre trying to shed pounds is finding good weight loss support. This isnt always easy. Often the people closest to us are the least supportive; sometimes they can be downright discouraging. If losing weight is something youve tried to do many times in the past but never managed to succeed, or if you lost weight only to gain it back as so many of us have, then maybe theyve heard you say you were going to do it before. While its not fair that they wouldnt be supportive now, often thats the reason the people closest to us dont get excited about our new efforts.

If you feel the people closest to you might have that discouraging attitude, then consider not even mentioning your efforts to them. You wont get any weight loss support from them if they dont know, but if theyre not likely to be supportive anyway its better to keep it a secret than have to deal with someone discouraging.

Sometimes the people we love sabotage our efforts without meaning to. The husband will start bringing home candy bars when the wife announces her new diet, for instance. When people fear change or worry that a new, slimmer you might make you want them to lose weight or change something about themselves, this saboteur-like behavior can start just when you need weight loss support from them the most. Dont take this personallymost people dont even realize theyre doing it.

If you have friends or family who also need to lose weight but arent currently concerned about it (at least, they dont mention it to you) be careful how much you talk about your own efforts. At best, theyll be happy for you at first but then wonder why you keep bringing it up, at worst theyll feel like your success just points out their own failure in that area. Its one thing to need weight loss support from those we love, but we also have to take into account that everyones human and people will react differently to your efforts and your success.

If all this seems discouraging, take heart! There are two great ways to find weight loss support that pretty much guarantee you wont be unintentionally alienating any family or friends, and you also wont be giving them the opportunity to take the wind out of your sails by unintentionally (or intentionally) being hurtful and discouraging. Look in your local paper for weight loss groups that meet once a week for the purpose of supporting each other. Several that cost a certain amount per week like Weight Watchers exist, as well as meetings that only require a donation like OA or TOPS.

Another great way to meet people on the same journey is through online support groups. This also has the benefit of anonymity, and convenience. An Internet search will lead you to dozens of places where you can find great weight loss support online.

Tags: Attitude, Bringing Home, Candy Bars, Diet, Discover, Failure, Healthy Diet, internet search;, Lose Weight, Losing Weight, Love, online support groups, People, Reason, Saboteur, Weight Gain, Weight Loss Support —