Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Gastric Bypass: Is It Really Necessary?

Sometimes when we look at ourselves in the mirror, we don’t like what we see. Our modern lifestyle does not exactly engender healthy living for normal people. The convenience of fast food combined with a sedentary lifestyle is not exactly conducive to a healthy life. Obesity is quickly becoming an epidemic in in terms of how it has spread. A lot of people are trying to be more fit, of course, with diet and exercise. However, sometimes, that’s not enough. This is where a gastric bypass comes in.

Having weight-loss surgery is quickly becoming an increasing trend among people who find that they just can’t seem to lose weight. This might have come about because of a combination of lifestyle choices, genetic predispositions and physical problems, but the results are still the same: stubborn flab that doesn’t seem to go away or even in some cases, incredibly overweight individuals. For people like these, a gastric bypasss is often their only hope.

What exactly is a gastric bypass? This is a simple process in which stomach capacity is lessened and a large part of the intestinal tract is skipped in the digestive process. It may sound complicated but it is actually the simplest weight-loss surgery that is possible. There are actually several variations of gastric bypasses but the most common type is the Roux-en-Y gastric bypass. In this type of gastric bypass, a pouch is create at the top of the stomach using surgical staples sometimes this pouch is as small as a walnut. Then the stomach pouch is connected to the middle part of the small intestine, the jejunum.

All of this can be done by either an open procedure, where in the whole abdomen is sliced open, or by making a small incision in the side of the abdomen and using small tools and a camera to do the procedure, a process that is sometimes called the laparoscopic approach. An open procedure can be actually very dangerous and is also subject to longer recovery times; this is why the laparoscopic approach is often advised.

Of course, this is all a major surgical procedure and you can’t just have your digestive tract messed with. You can only be qualified for this procedure if you have been obese for five years, in which you have tried everything to lose weight, are not alcoholic, and not suffering from any psychiatric disorder. An age limit is also set for procedure only individuals from 18 to 65 may have a gastric bypass.

It may all seem like a done deal: just hop onto the operating table and you’ll be well on your way to svelteness. Unfortunately, it’s not that easy. A gastric bypass is a four hour operation followed by a five day recovery period, in which the patient is observed. Liquids will be the only source of nourishment for him during the observation period. Afterwards, there will be a twelve week regimented diet that will take him from liquids to solids so that the patient’s new stomach may handle it. There will also be side-effects: a smaller stomach means less food which means less energy overall you’ll be lethargic until your body learns to cope. Also, you may experience pain and vomiting after eating too much or too fast.

A gastric bypass looks like a great shortcut to slimness but it’s a lot more difficult than it may seem.


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Choice,Healthy Eating,Weight Loss | Comments (0)

Getting A Gastric Bypass: Desperate Times Call For Desperate Measures

Getting A Gastric Bypass: Desperate Times Call For Desperate Measures

Why get a gastric bypass? It sometimes goes like this: you’ve been looking at yourself in the mirror and are looking at all the flab on you? Have you been laying awake all night as you remember your physical difficulties during the day? Life isn’t exactly when you’re overweight and a lot of people try to rid themselves of the fat on their body. The problem is sometimes alll those exercise programs and diets don’t exactly work out for those doing them. What do you do when your weight yo-yos up and down or, worse, it just won’t go down?

Well, that’s the time when you think about getting a surgical option. Liposuctions are a good stopgap option and they can often do the trick all it takes is a good push and maintaining weight is a lot easier. However, sometimes even that is not enough. The fat keeps on coming back, whether it’s just a genetic predesposition to it or something similar. Some people really need help to get them out of obesity’s tight embrace. That’s where a gastric bypass comes in.

A gastric bypass, or as medical professionals call it a Roux-en-Y gastric bypass, is a surgical weight-loss procedure that enables the patient to lose weight on a constant and regular basis. It is one of the more safe options and is because of this the preferred option when any weight-loss surgery is being considered. What it does is essentially make a small pouch in the upper part of the stomach, and connect it directly to the middle of your small intestine. This severely cuts down on your caloric intake by skipping most of the intestinal tract and also reduces your appetite by making your stomach handle less food.

The procedure may sound like an easy thing but a gastric bypass is still a major surgical operation and has its own risks. You’ll be under general anesthesia for this operation and tubes will be inserted via your nose and your abdomen to make sure you recover completely after the operation. The operation itself will only take a few hours.

It may even be shorter if you under go a laparoscopic bypass, a procedure which uses a laparoscope instead of opening your abdomen completely for the operation. This results in less infection and accelerates healing time. After the operation, your doctor will probably keep you in the hospital for three to five days for observation.

Of course, immediately after the operation you will be experiencing a few changes. First of all, in the first three days after the bypass, you’ll be on an IV drip no eating until your stomach heals. Then it’s twelve weeks of reginemnted diet as you progress to solid foods again. You’ll also be feeling the effects of the gastric bypass. When you eat a lot of food or eat quickly, it may cause you to vomit or pain. You will feel yourself losing weight in the next few months but will also have to suffer the side-effects like weakness, hair loss and body aches.

This is why you should never undertake a gastric bypass unless it’s truly necessary.


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Weight Loss | Comments Off on Getting A Gastric Bypass: Desperate Times Call For Desperate Measures

The Simplest Diet Plan Ever – 3 Easy Steps

The Simplest Diet Plan Ever – 3 Easy Steps to Healthy Living
Emily Clark

You’ve heard the popular advice on weight loss diets. Cut the
fat! Cut the carbs! Cut the calories! Eat a balanced diet! But
how can you cut though all of the confusion, and eat a diet
that’s balanced and healthy?

Here’s the advice from nutritional science:

Cut the JUNK fats: Most people do not need an ultra low fat
diet. But most of us could improve our diet by cutting out the
junk fats. Basically, these are the processed fats:
hydrogenated fats, polyunsaturated oils that have been heated,
and fats that are combined with junk carbs. Processed fats are
the fats most likely to put on flab and clog your arteries.

Cut the JUNK carbs. Most people do not need an ultra low carb
diet. But unfortunately, so many people who go on a low fat diet
continue to eat highly processed foods – they switch from
processed high-fat to processed low-fat. And when food
manufacturers create low fat foods, they tend to replace the fat
with junk carbs, that tend to pile on the pounds. Basically,
junk carbs are low-fiber carbs. Like sugar, fructose (and all
the other *oses), flour, cornstarch, fruit juice. Yes, fruit
juice is a junk carb too! – After all, how much fiber is there in
fruit juice? – Virtually none – its yet another junk carb. You
should eat the whole fruit instead, with its fiber intact.

Cut the JUNK calories. Most people do not need an ultra low
calorie diet. But just think what your diet would be like if you
dropped the processed fats and the low-fiber carbs. You’d be
eating mainly natural proteins, with lots of vegetables plus
whole fruits – and the odds are that you would be eating far
fewer calories as well. That’s the kind of calorie cutting most
of us should be doing.

Eat a balanced NATURAL-FOODS diet. By natural foods, we mean the
foods that would have been eaten by your hunter-gatherer
ancestors: – lots of whole vegetable foods for vitamins and
fiber; moderate to small portions of meats, fish, seafood, and
other animal and protein foods, grilled, stewed or baked; and
small portions of fresh whole fruit in season. This is the diet
on which the human race evolved, and the diet which, for the vast
majority of people, makes for optimum health

So the next time you’re about to order a meal with fries and
sugary soda, think about how it could be improved. Replace the
fries with a salad, and the soda with mineral water, and you’ve
already made significant progress towards a more healthy,
balanced meal.

And at home, look for recipes that use whole, fresh foods, with a
minimum of processing. Make sure your meals include natural
unprocessed foods, with lots of healthy vegetables, both cooked,
and raw in salads. Avoid processed fats and processed low-fiber
foods.

A sample menu:
– grilled fish with steamed green beans, and peppers
– large mixed salad, dressed with small amounts of olive oil and
vinegar or lemon juice
– fresh fruit platter

Yes – A healthy, balanced diet can be that simple!

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

About the Author

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on topical health matters.


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Diet,Healthy Eating,Healthy Foods | Comments Off on The Simplest Diet Plan Ever – 3 Easy Steps

How To Lose Your Belly Fat And Get Fit

Do you dream of having a flat, firm stomach? Do you have just a little too much excess fat around your belly that you just can’t seem to get rid of? If so then this article might help you by giving you some ideas for how to lose your belly fat.

Unfortunately when you put on weight the belly is usually the first place to get fat and unfortunately it is usually the last place that you will lose fat. That is why there are many people that are reasonably fit but still have a bit of a tummy bulge. Even gym junkies who workout regularly and watch their diet closely may still be unhappy with their stomach. If you are wondering how to lose your belly fat then you need to know that you do have to be in reasonably good shape all over before you can get rid of that flab around the tummy.

If you are extremely overweight then your belly fat should not be your first concern. First you should focus on losing weight in general and getting down to a healthy weight range. You should begin eating a healthy diet and also introduce some exercise into your daily routine.

If you are in a healthy weight range but still carry some extra fat around your middle then you can start worrying about how to lose belly fat. When you are a healthy weight you will have a much better chance of tackling the belly fat problem.

Most people think that the best way to get rid of belly fat is to do sit ups or crunches and if your so called belly fat is actually just untoned muscle rather than fat then these exercises can be very effective.

If it is belly fat that you need to get rid of then you might need to try something more effective such as using a stability ball. Stability balls cost around $30 from sports stores and really are a great investment. Studies have shown that people who use a stability ball have twice the muscle fiber than people who do regular sit ups and crunches without a ball.

Other effective exercises for getting rid of belly fat are exercises that involve bringing your legs up to level with or above your waist. Kickboxing is a great way to exercise like this and get a flatter stomach. Kickboxing will give you a great cardio workout as well as giving you the left lifting exercises that help tone stomach muscles.

Dancing is another form of exercise that can benefit the stomach. There are many different types of dancing and they are all great for exercising and losing weight and toning the body. One very effective dance is belly dancing which specifically targets the muscles in the stomach. You can join a belly dancing class or even grab a DVD and do it from home. Zumba is another type of dance exercise that is becoming very popular and gives a great cardio workout. You can also do Zumba from home with a DVD or join a class.

Cardio workouts are great for burning fat but don’t rely solely on this type of exercise. It is best to combine cardio exercise with some strength training exercise to build your muscle mass. Muscle burns fat so the more muscle that you have the faster your will burn off fat.

The most important point to remember when you are trying to find out how to lose your belly fat is that if you are overweight all over there is no point focusing only on your stomach. You need to tone your body all over and lose weight all over and then if you still have some excess tummy fat you can then deal with it.

When you are a good weight for your height and age you can then target the problem area with exercises specifically designed to tone the muscles in the stomach and burn off fat.


Tags: , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Eating,Weight Loss | Comments Off on How To Lose Your Belly Fat And Get Fit
Older Posts »
*/
© Healthy Weight Loss Tips | WP-Theme designed by ATILLUS
*/