Eating Healthy Myths Destroyed
Dr. Jamie Fettig

All Refined Carbohydrates are Hazardous to Your Health. The average American eats over 300 pounds of sugars each year. Most of this is because of all the sugar that is added to the everyday foods most people eat. Sugars are refined carbohydrates include anything that ends in ose. Sucrose, fructose, glucose, lactose, maltose, dextrose, corn syrup, high fructose corn syrup and sugar all count as sugar. An easy way to remember this is anything that rhymes with gross.

I am not talking about sugar naturally found in fruits and other such sources. If nature put it there, it is usually fine. And again, how it affects you will depend more on you individually than the type of fruit itself. Yes, sugar is natural, but it is not fresh. And when you add it to another food, the other food is not pure either.

Refined carbohydrates also come in the form of grains and flours. Most pasta, bread, flour, and other grain-based products are refined, almost to the point of sugar, and to the point where the refined carbohydrates respond in the body the same way sugar does.

There are two big reasons why refined carbs and sugar are so bad, as well as hundreds of smaller reasons. The two big reasons are these:

1.Refined carbs and sugar have no vitamins, minerals, or anything else that is needed to operate and run a healthy body
2.Refined carbs and sugar cause blood sugar levels to be artificially raised and lead to all the problems that come with high blood sugar levels.

First, the refining process takes away all the vitamins and minerals that are naturally found in whatever plant is being refined. There is nothing left but pure carbohydrates.

Why are vitamins and minerals so important for you anyway? Let me give you a little example of why vitamins and minerals are so important. If you want to build a brick house, what do you need? Well, you need bricks and mortar, and wood, and windows and doors. You need some basic stuff to build that house. What if you dont have bricks, or mortar or windows or doors? How well do you think the house will function after you are done trying to build it? Not very well.

Vitamins, minerals and nutrients are like the bricks, mortar, windows, doors, wood, etc. of the house. They are the parts that your body uses to build you. If you dont give your body those key building blocks, things in your body are not going to work very well.

If you try to substitute cheap, not so good imitations, if you tried to build a brick house with a bunch of rocks, the house would not be as good. If you tried to use old, warped windows, the house would not function very well. If you used wood that had holes in it and was not complete, your house would not be very functional. For your body to continue to function at its best and do everything it used to, your body needs to continually be replacing the broken down worn out parts with new parts. And if the new parts, if the vitamins and minerals you give it are not whole, or not enough, your body is going to break down. If you give your body less wood than it needs, so you cannot finish the roof, you might be able to keep the wind out, but when it rains, you get wet.

The second reason refined carbohydrates are not good for you is that refined carbs drastically alter your blood sugar levels. What is the big deal with this? The easiest to show you is what happens to you after you eat. You get really tired and lethargic. You have trouble staying awake and you want to go to sleep. Guess what? The rest of your body is doing the same thing. Your cells are going into a sugar coma. Your mind, which controls everything, is also going to sleep on the job. Your brain is not doing everything it needs to do to keep you functioning properly. And if your brain is not doing its job properly, anything could be going wrong with your body, and often is.

Refined carbs/sugars also are one of the main contributing factors to heart disease and high cholesterol levels, as I showed you earlier.

About the Author

Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his “non-diet.” He is also giving you dozens of valuable free gifts to “ethically bribe” you into helping him make his new book, “The Ultimate Non-Diet” a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free

Tags: Author, Blood Sugar Levels, Bread Flour, Brick House, Bricks And Mortar, Dr Jamie, e-course, Everyday Foods, food;, Fructose Corn Syrup, Glucose, grain-based products, Grains, High Blood Sugar, High Blood Sugar Levels, High Fructose Corn, High Fructose Corn Syrup, Jamie, Myths, Refined Carbohydrates, Refined Carbs, Refining Process, Vitamins And Minerals, Vitamins Minerals, Windows And Doors —

Daniel Diet Biblical Fasting As Described in the Bible

The Daniel Diet is not simply a fad diet to lose weight. Instead, it is a spiritual commitment that may result in a drop in pounds. But, first and foremost, it is designed to improve your relationship with God.

The Daniel diet is based on a verse from the Bible. Daniel 1:18 says, Daniel proposed in his heart that he would not defile himself. At the time, the Hebrews were living in exile in Babylonia. Daniel was an adviser to the Babylonian king.

The Babylonian king ate all kinds of foods restricted to Jews. This included non kosher foods, wine, and foods and drinks that had been offered to idols.

The modern day Daniel diet popularized by author and pastor Rev. Elmer Townes does not require that you follow the same program that the Biblical Daniel did.

The Daniel fast is not a full fast. You are allowed to eat whole grains, legumes, fruits, vegetables, seeds, nuts, and water, fruit juices and vegetable juices.

You must specifically avoid all meat, white flour or white rice, fried foods, caffeine, carbonated beverages (including diet soda), alcohol, foods with any preservatives or additives, refined sugar, high fructose corn syrup, chemical sugar substitutes like equal, and margarine, shortening or any product with animal fats.

Before you begin the diet part of the Daniel fast, you need to prepare spiritually through prayer. Make a commitment to stay on the diet for a specified period and publicize it by writing it down and telling your family, friends and faith partners what you have promised God you will do.

You will also need to prepare yourself physically for the diet. If you are addicted to caffeine, it is a good idea to wean yourself off of coffee or soda for two weeks before starting the Daniel diet. Also, begin reducing meat consumption ahead of time so that this is not a shock to your system.

The length of time you stay on the Daniel Diet depends on you. Remember, this is not primarily a weight loss plan but a spiritual redemption. Some people make a commitment to stay on the fast for the rest of their lives. Many churches are doing a church-wide Daniel fast for 21 days encompassing 4 Sundays. This stems from a 21 day fast that Daniel recounted in Daniel chapter 10. Other people fast for the entire 40 days of Lent. However, you can do the Daniel fast for as little as 7 days and see results.

Some people report that they do a one day a week complete fast as a sacrifice to the Lord.

Here are some tips to help you be successful on the Daniel Diet.

1.Be specific about the amount of time you will spend on the diet.
2.Use the fasting as a spiritual commitment not a weight loss plan.
3.Use your external discipline to reflect your internal desire.
4.Pray and ask God to show you what sins role is in your physical problems.
5.Use your fast as a testimony to others.
6.Use your fast to learn the effects of the food you eat on your body.
7.Give praise to God for whatever successes you have on the Daniel Diet.

Tags: adviser, Animal Fats, Author, Babylonian King, Carbonated Beverages, chemical sugar substitutes, Daniel Diet Biblical Fasting As, Diet Soda, Diet To Lose Weight, Elmer Townes, Fad Diet, Faith Partners, food;, Fructose Corn Syrup, Fruit Juices, Fruits Vegetables, High Fructose Corn, High Fructose Corn Syrup, king, Kosher Foods, Living In Exile, Meat Consumption, Pastor Rev, Relationship With God, Spiritual Commitment, Vegetable Juices, Whole Grains —