Lose 9 Pounds In Three Days With The Hospital Three Day Diet Plan

I know you arent going to believe this but I lost 9 pounds in 3 days, by using the hospital three day diet plan. Not only did I come out of the hospital feeling better, I even looked better. It was safe and fast! You can do the same thing with this amazing little diet and frankly it doesnt taste that bad. Read on to find out about it.

Have you ever had to spend more than a day in the hospital? If you have, or if you know someone who has, you probably have seen the food they serve. Hospitals have been somewhat notorious for serving bad food i.e., food that tastes yucky, bland, or boring.

Of course, most folks probably think that because the hospital tends to be more interested in serving healthy foods, and they have to produce them en masse. Even still, the meals being served from those little plastic trays are getting tastier and more nutritious all the time. Not only has medical care improved over time, so have nutritional guidelines and food preparation techniques.

The Hospital Three Day Diet is pretty tasty, and it is true that it is a diet you might find in the typical hospital setting, but that doesnt really automatically mean it is going to taste terrible.

The Hospital Three Day Diet is based on the chemical components in the food, so it is a very strict diet that does not allow you to do any substituting. The idea behind the Hospital Three Day Diet is that the foods work in combination to help you lose weight. You are supposed to follow the exact plan for three days, then stop. It is supposed to be used as a motivational jump start to boost your weight loss plan. If you find yourself wanting an additional boost, it is acceptable to follow the hospital three day diet, eat sensibly and reasonably (dont pig out) for four days, and then follow the plan again.

Here is what you get to eat on the Hospital Three Day Diet:

Breakfasts

First Day: A cup of plain black coffee or tea, of a grapefruit, 1 slice of toast with nothing on it, and a tablespoonful of peanut butter.

Second Day:A cup of plain black coffee or tea, 1 egg, 1 slice of toast with nothing on it, and a banana

Third Day:A cup of plain black coffee or tea, a small apple, 1 ounce of cheddar cheese (sharp or mild doesnt matter), and 5 regular saltine crackers with nothing on them

Lunches

First Day:A cup of plain black coffee or tea, 1 ounce of cheddar or 1 slice of toast with nothing on it, and cup of tuna (plain, packed in water)

Second Day:A cup of plain black coffee or tea, cup of tuna or 1 cup of low fat cottage cheese, and 5 regular saltines.

Third Day:A cup of plain black coffee or tea, 1 hard-boiled egg, and 1 slice of toast with nothing on it
Dinners

First Day:3 ounces of lean meat (chicken), 1 cup green beans, 1 cup of carrots, 1 small apple, and get this now 1 cup of vanilla ice cream (woohoo!)

Second Day:2 beef hot dogs (sans buns), 1 cup of broccoli, cup of carrots or turnip greens, banana, and cup vanilla ice cream

Third Day:1 cup plain tuna again, 1 cup cauliflower or 1 cup kidney beans, 1 cup carrots or beets, 1 cup of watermelon or cantaloupe, and cup vanilla ice cream.

See why it gets its name? Cant you just picture the hospital orderly handing you these exact things to eat during your brief stay? There must be a reason for that, and trust me, this diet works. In three days, I lost nine pounds, which was just enough to look better in that little black dress I bought on Tuesday for Saturday.

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Cosmetic surgery is one of the most common practices that medical tourists go for abroad. They wish to take advantage of the cheaper costs, modern technologies available and the opportunity to see new places. Before you get a package, you have to learn more about the possible risks and other options you have regarding the procedures. You can make the trip more convenient and easy by finding out the different features and requirements.

About Cost

When going for cosmetic surgery, you have to compare prices between countries and hospitals. Expect to pay 40% to 80% less than what you expect in the United States or United Kingdom. The cost will be determined by your current condition, the type of surgery and other special features. Of course, getting top quality accommodations and other features will also equate to a more expensive medical tourism package. You can get any type of procedure available in America, such as tummy tucks, liposuction, nose jobs, face lifts, breast augmentation, chin repair and many more.

The cost of tummy tucks in the States is around $8000 to $8500. You can get about 60% off, depending on the place and hospital. Breast augmentation will cost you around $6000 to $6500 in America, but getting it in Southeast Asia will only cost you about $2000 to $3000. Expect to spend around $8000 to $8500 for breast lifts in the States. If you plan to get it overseas, you can slash costs by 40% to 75%. Breast reduction will charge you about $8000 to $9000 in first world countries. However, if you choose to go for a medical tourism package, you will only be charged around $5000. Lap-band surgery in America costs around $18000, but getting it in Asia only costs around $6000 to $10000. You can also get liposuction in three various areas for only $5000, compared to the standard $8500 price tag in the United States.

Finding the Right Country

You have to familiarize yourself with the different options you have when it comes to picking the right destination. Read more about each country and determine which factors make it very competitive for medical tourism, specifically cosmetic surgery. Some nations are better known for their expertise at a particular procedure or two. For example, Thailand is highly recommended for its breast lifts and breast augmentation procedure. You can get excellent results when it comes to liposuction and tummy tucks in the Philippines. A lot of individuals travel to Jordan or Israel for lap-band surgery, facelifts and nose jobs.

Also ensure that the medical institution you are visiting is accredited by the JCI or Trent. Other accreditations will also help you make sure that you are dealing with competent and reliable professionals. Learn more about the available facilities and technology they have.

Final Tips

Doctors highly recommend that you get an insurance policy covering your treatment abroad, just in case you experience untoward incidents or are not fully satisfied with the results. There are policies available today covering traveling medical tourists. The coverage will include recovery period and follow-up procedures and surgeries if needed.

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Medical tourism packages are offered by various institutions from different countries all over the globe. Before you get one, you have to ensure that you are only dealing with professional and experienced groups and individuals. Also learn every detail and inclusion in the package to make sure that you are getting your money’s worth. You can fall victim to unscrupulous bodies if you do not study your sources first. Here are some tips and tricks.

The Ideal Medical Tourism Package

A good medical tourism package will be well-documented, including all the details of your supposed trip or medical vacation. There should be quotations that specifically indicate why the total package will be priced as such. You should also be provided will all the wavers and coverage of protection available via your current insurance policy. Good hospitals will always inform you about state or national laws that might alter from the ones present in your home country, just so you can stay prepared and avoid any problems in the future.

The package should only come from medical institutions, clinics or hospitals that are accredited by the right agencies, like the JCI, Trent, ISO, etc. The quotation should include the name of the physicians and surgeons conducting the operation, the type of operation to be done, the duration of hospitalization, complete address and contact number of the place and other follow-up treatments and medications required. The package should entail all the features and added bonuses of your trip, if there are any, such as hotel accommodations, transportation, meals and tours.

Your Insurance Policy

A good hospital will provide you a contract which you need to sign to agree to the terms of treatment. You will also be shown all your rights as a patient, such as the right to refuse treatment, the right to choose your doctor and the procedure to be done and the right to choose which place you want to stay. Of course, recommendations will be provided but it is always the patient who makes the final choice, regardless of the results.

Your current insurance policy may not cover medical tourism packages, but you may be referred to companies that now provide several benefits amount up to $100,000 or more to medical tourists. The insurance policy will cover all types of treatment, depending on the feature and premium. You can get protection even after the operation is complete or if you experience complications and other problems back in your home country, related to your previous surgery or treatment.

On Payment

The medical tourism package, will usually require a down payment from you, before it is finalized. You can make the payment via credit card or money transfer online. You can also ask for a third party, such as an affiliated medical group in the States to guarantee your payment. You will most likely be asked to pay anywhere between 10% and 25% of the total cost. The final cost provided should be the same as the one you pay after treatment. You can pay the rest after you get treated.

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More and more medical tourists are going to different destinations each year to receive top quality treatment and world class accommodations. As a medical tourist, you get several advantages such as lower expenses, friendly accommodations and getting to see new sights and scenarios. You have to learn some tips first before you go abroad to stay safe and avoid any further complications. Here is some more information before you travel.

Doing Research

All experts highly recommend patients to do a lot of research first before they travel abroad. They can become victims to scams and unscrupulous individuals. Some may become victims of medical malpractice and other errors because the medical institution failed to comply with the given standards or does not have sufficient accreditation.

First, study and review the procedure you are going through. Are you healthy physically and mentally to undergo treatment? Know the different effects, results, risks and possible complications that can arise. You should also consider the health risks and other potential complications that may arise from traveling far distances or staying cramped inside the plane after surgery or treatment. Determine how much time you will need off from work, how long the treatment will take, if you need follow-up care and how long before you can return to your home country. Also check if you will need other types of treatment afterwards like physical therapy, etc.

Hospital and Surgeon Background

Since more and more hospitals are getting into medical tourism, you should now check for accreditation to ensure that the standards and medical practices sufficiently meet the requirements set by the biggest agencies. Check for accreditation by the JCI, Trent, ISO, JCAHO, etc. You can also compare hospitals and pick the ones that have received numerous awards and achievements.

Identify the success rate, which means how many successful operations and treatments have been done. The figures may be displayed in percentage. Check the available equipment and facilities and how often the institution upgrades these. You should also determine which particular procedures the hospital is known to be good at. Check if majority of the staff understands English or are English-speaking.

Talk to the surgeon who will be doing the surgery. Ask the necessary questions, such as your diet and exercise regimen days before the operation, medical and health hazards, possible risks and complications, medication regimen afterwards and the duration of hospitalization. You should ensure that the doctor is well-experienced in the type of surgery to be done. Ask for some referrals and talk to previous patients to get the full details.

Preparing the Documents

Some foreign countries will not require you to get a visa, but will require you to stay only for a limited period, such as 60 to 90 days. You should consider the distance and talk to your local physician to update him about the developments. Prepare your passport and visa, credit cards, traveler’s check, identification cards, driver’s license, etc. You should include IDs with your photo and full information on it, just in case you get lost or accidents occur.

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