What Is A Healthy Diet?
Alan LeStourgeon

What is a healthy diet? It’s not about counting calories,
measuring portions or cutting carbs. You won’t really find a
healthy diet on the lite menu at your favorite restaurant and
you certainly won’t find it at the local fast food joint. A
healthy diet is all about what you eat rather than how much you
eat.

If you think the latest fad diet is your panacea to health, you
are in for a big surprise. Losing weight, staying healthy and
getting back into shape after many years of diet neglect is not
about fads or eating in some radical new way for six to twelve
weeks and then going back to the way you used to eat.

The best thing you can do to keep yourself healthy is to eat a
healthy diet…all the time, not just when you want to lose
weight. Eating healthy is a long-term lifestyle choice,
something you need to do for your entire lifetime.

But what is a healthy diet? Is it what we have been lead to
believe – milk for strong bones and teeth, protein in the form
of lean beef or chicken and maybe a “healthy” microwave dinner
if we are “on the go.” Unfortunately this diet is what is
identified as the Standard American Diet or the SAD.

And what’s so wrong with the SAD?

Well, has it made us a healthier people? Are we better off as a
nation because of it?

With all of the health studies, advanced health care, the war on
cancer dating back to the 70’s, and the most advanced technology
available on the planet we have to ask ourselves why do we still
need to spend $1.3 trillion a year on health care in the United
States. Why aren’t we getting any healthier?

Other pertinent questions about your health beg for answers such
as, why after more than 30 years since the “War On Cancer” was
declared, do we still have an increasing cancer rate. Yes, we
have many more people surviving cancer but the rate at which
people are getting cancer is increasing. We have come a long way
in taking care of sick people, but we haven’t made any progress
as a nation in preventing those people from getting sick.

Why do more than 15 million people in the United States have
diabetes? Why do we still have more heart problems today than we
did 30 years ago? Why is more than 50% of our population on some
kind of prescription drug?

We spend more per person on medical care than any other nation
in the world. Why is this happening in a country that seems to
be able to solve nearly any technological problem? Why can’t we
solve our medical problems? How would life be different for us
if we were to be a nation of healthy individuals?

The secret to a healthy diet and a healthy life is living food –
fresh vegetables, fruit, juices and green leafy salads. The
answer to a healthier you is summed up in three words,
breakfast, lunch and dinner.

Living a healthy life and having a healthy family is all about
eating a healthy diet, every day of our lives!

About the author:

Alan LeStourgeon along with his wife Jean run the web site www.ezHealthyDiet.com
where they explore what it means to eat a healthy diet, have a
healthy
home and live a healthier life.

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Prime a healthy eating plan of sorts may look easy at the start, but wait till you vault by the grocery or pass through the local fast food joint. Once the temptation to binge sets in, you could put on in for a tough mental battle. However, once you get in the swing of things, and conveniently check in your healthy mess plan, things will naturally get much easier. Heres how to faithfully adhere to your healthy eating plan.

Formulate Your Plan In Paper

Start by writing your healthy eating plan on a piece of costless. However, writing it lonely on paper is so different from having lots of tasty but fattening food in pedantry of you. To formalize your eating plan, grab a meal planning guide from your dietitian, or get a free meal system guide from health and wellness sites online.

A Healthy Eating Plan Isnt Hard, Provided You Dont Fall Into A Trap

Finding healthy foods, and crafting a healthy eating plan stow away the help of your dietitian or wash can be done, as long as you steer clear of the many traps that most people get into. The key to sticking to your healthy eating routine lies in ensuring that you eat foods that are good for you, until it becomes a habit, and is ingrained into your system. To ensure your success, let your friends and family or your co – workers know about your plan, and ask them to check in with you once in a while. It helps if you constantly get positive encouragement from your loved ones, whereas well a sin knowing that they will truly clout you accountable if you fail.

Try New Recipes

To make your healthy eating experience an enjoyable and winning one, try a new vegetable guide, salad or fruit juice mix, that youve never had before. However, dont just discard the senile favorites sometime, because if you cant live without having your fill of bacon and French fries, then dont ease them out of your menu yet. Enjoy the usual sock for like once a week or once every two weeks, and make a constant effort to eat healthy food for the rest of the day. The main idea here is that you dont have to live without your favorite food items, but you need not eat them all the time.

Healthy eating can be summed up to say that you eat only the foods that contribute to good health. Eliminate the foods that contain secluded calories, since well as the food items that contain lots of chemicals, food additives, monosodium glutamate ( MSG ) and preservatives. Remember to isolated eat foods that have natural and wholesome ingredients, which include more fruits and vegetables.

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