One of the best and cheapest ways to get in shape is by walking for weight loss. You dont need a gym membership or fancy equipment. You probably wont even have to spend money on gas, since most of us can step outside our front door and begin. In climates where its warm all year round, walking is convenient during any month. In cold-winter climes, walking might have to be taken indoors for a short while, but there are ways to get your miles in even when the outside is covered in ice. You should keep in mind that walking for weight loss isnt going to show a drastic change on the scale if youre overeating.

If you dont change how you eat at all and you being a walking plan, you will probably start to lose weight, or at least not gain weight. But what you put into your body is the first and foremost indicator of whether or not you will lose weight. The only way to lose weight is to take in fewer calories than you use; and not just in one day, but over a period of time. If anyones telling you that you can drop pounds any other way, its simply not true.

But a great way to burn more calories and use more than you consume is by walking for weight loss. So combined with a healthy eating plan, walking is a great way to slim down. Even if youre not trying to lose weight, you just want to be healthier, walking is great exercise that works your whole body. Its easy, inexpensive and one of the exercises that makes you less likely to become injured than something like running, skiing or lifting weights.

If youre ready to start walking for weight loss, the only real expense required is a good pair of walking shoes. These dont have to cost you hundreds of dollars, but you should get the best pair you can afford. If youve never done much walking or youre very overweight its a good idea to go to a shoe store that specializes in sports shoes and athletics, have your foot measured, and get some recommendations from the experts. Do your research online, too, to find a good pair for a decent price. If you take off walking with a pair that doesnt support your foot, youll probably want to quit after a few days of hurting feet and sore calf muscles.

Do you have health problems or are currently under a doctors treatment for anything, be sure and give them a call before you start walking for weight loss. And use common sense. Dont plan to start by walking 4 miles in 100 degree heat.

Start slowly, expect to be a little sore, and work your way up. Find an indoor place like a mall where you can walk during very hot or cold weather so you can stay comfortable. Then youll be able to enjoy walking for weight loss all year long.

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There may be thousands of diets on the market today but not all of them work. As a matter of fact, studies suggest most dont which means if you are looking for a way to lose weight you should discover weight wachers. The best diet in the world is not the best diet for you if you do not lose the weight. Even more importantly, the diet that helps you get to a certain size but doesnt remove body fat is not the diet for you either. The bottom line of dieting is to lose body fat.

If youve ever been on a diet before, you know that deciding on the wrong diet can mean weeks or months of deprivation that end up resulting in minimal weight loss and possibly binging from deprivation of so many of the foods you normally enjoy. The beauty of dieting the right way, such as when you discover weight wachers, is that you dont have to suffer while you diet. When you discover weight wachers, you discover a way to eat the foods you love sensibly so that you can enjoy eating and lose weight at the same time.

Realistically speaking, many people dont have time to prepare a meal every time they want to eat. Many lifestyles, families, and job commitments place significant demands on our daily living. We simply dont have time or access to the good home cooked meals we would like to eat. Sometimes the best we can do is to grab a quick bite on the way to a meeting or soccer practice or other obligations. For this reason, to discover weight wachers means providing yourself with a reasonable way to begin losing weight and to maintain that type of eating regimen until your ideal weight is reached.

When you discover weight wachers, you are giving yourself the weight loss advantage that you need. Your daily routines can be stressful enough without adding a diet plan that stresses you further. Eating is a fact of life. We have to eat to live. You shouldnt have to practice a eating routine that is a big ordeal and difficult to maintain because if you do, chances are you arent going to stick with the routine or see any significant weight loss because its too much trouble to maintain and too much of a hassle to be involved with.

Knowing that theres a weight loss plan that will let you continue with your life just as it is right now is important and can be the key to getting started with your weight loss right away. More importantly, when you discover weight wachers you are making an investment in yourself which shows others that you care about your body and want to be around for those that you are about also. So it doesnt really matter at all whether you want to lose 5 pounds or 100 pounds, you can discover weight wachers and start losing the weight today.

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There are certain healthy eating facts that dont change no matter what kind of a diet you follow, or what kind of lifestyle you have. Whether youre sedentary or active, too much saturated fat isnt good for you. Whether you eat 1600 calories a day or 2500, depending on your activity level, trans fats are unhealthy, for example. And whether youre trying to lose weight quickly or jump start a long-term weight loss program, fasting isnt a good choice for your body.

One of the healthy eating facts that we didnt have to worry about years ago is that trans fats are unhealthy. Some trans fats occur naturally in food, but those arent the same as the man-made trans fats that make up margarine and shortening, and are found in almost every commercially produced baked good you can find. Trans fats are also often included in boxed mixes that you prepare at home, and things like instant cocoa, because of its long shelf-life.

Hydrogenated fats like margarine and shortening became available in 1911. Before then trans fats werent something the average consumer had to worry about. Now, though, hydrogenated oils or trans fats are present in almost every type of food you can think of. The hydrogenation process keeps fats from going rancid for a longer period of time. But the link between hydrogenated oils and heart health is clearits worse for you than saturated fat.

This is one of the healthy eating facts that has prompted the government to step in. Theyve insisted that fast-food restaurants reduce the amount of trans fats in their food. Food manufacturers also have to include the amount of trans fats on their food labels, too. Carefully read food labels so that youre at least aware of what youre eating. Anything that says hydrogenated or partially hydrogenated is a trans fat, and something you want to avoid as much as possible. Eliminate these trans fats from your diet completely if you can.

Another one of the healthy eating facts that not too many people think about is how bad regular soft drinks are for your health. A can of regular soft drink contains about 9 teaspoons of sugar. And how often do you drink more than one soda in a day? Some people drink several sodas per day, preferring soda to beverages like water or tea.

Everyones going to eat sugar in some form, but moderation is called for. And when one soda provides you with 9 teaspoons of sugar, thats pretty much the sugar limit for the daythat we dont need refined sugar at all is one of the most ignored healthy eating facts. But most people have sugar in other forms, too, raising their daily total of sugar intake much higher.

Considering the rising rates of obesity, diabetes and other diet-related illnesses, cutting back on trans fat and soda in our diets is important. These healthy eating facts can make a huge difference in our weight and overall health if we dont ignore them

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Hey if youre reading this it means you and I both have run up against that “cant lose weight myth”, but we both chose to believe it. It wasn’t our fault though, because our parents, friends, loved ones, co-workers and even people who didn’t like us, were quick to tell us to give it up, you will never lose weight. Chances are if you were like me you started believing them at an early age, perhaps as early as 4 or 5.

On top of that if it was your child hood friends, they taunted you with sayings like “Fatty, Fatty, 2 By 4 you can’t fit through the bathroom door. All of this because you were overweight and it didn’t matter what you did, it seemed you couldn’t get it off.

Stop believing right now that you cant lose weight. I’m here to tell you that its a myth and you can lose weight I did.

A short while ago I weighed well over 220 pounds (I was small boned and only 5’6”, had high blood pressure, borderline diabetic and my personal life was in a total melt down. I couldn’t hold a job because of my health problems and the people I tried to work with were worse than children about me being overweight. I was the joke of the work place, so as soon as I couldn’t take it anymore, I did my best to get laid off so I could collect unemployment or I just quit.

I did that one too many times and my family left me. Obviously I hit rock bottom then. I made up my mind I had to win them back and that’s when I found out “you cant lose weight” was a myth.

Shortly thereafter I was watching the Dr. Phil show and he was talking to people just like you and me. You know the “fat ones”. He told those folks they had to stop believing they couldn’t lose weight. Right then is when I realized that was precisely what was stopping me. I believed I can’t lose weight.

As I continued to listen to Dr Phil what he said made more and more sense. To make a long story short what he said was I had to believe I could lose weight and that I would have to change my lifestyle to accomplish my weight loss goals. The fact is I started that very day.

My first step was to go to my doctor and have him check me out to make sure I could start an exercise program without killing myself. Then I contacted a friend from my church and we became accountable to each other for each reprogramming our mind and reaching our weight loss goals.

Now here’s the fun part, we began to challenge each other in our goals, changing our lifestyle (eating habits) and progressing from a slow walk to a faster walk. Today we are up to 3 miles in just under 36 minutes.

Was this easy? Heck No! But I have lost 53 pounds and my friend has lost 47 pounds. The important thing is we have gotten it off and kept it off for more than a year. I’m now working and my family has allowed me back into their life. Is everything rosy, no but it’s a whole lot better than it was.

I’m living proof you cant lose weight is a myth. You need to search your mind, dig deep into your gut, get a plan together and stick to it.

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