Want Permanent weight loss results? Healthy Eating is the Key
Dr. Jamie Fettig

The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.

What is healthy for one person is not going to be the best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others dont. Some people are fine with lots of carbs, others not. What food is best for you is really dependent on you and your lifestyle.

I will make it really simple to help you figure out what is good. There are a couple of general rules of thumb that apply to everyone. They are really simple. Are you ready?

1.Fresh
2.Pure

It is that simple. All the food you eat, no matter what kind you eat, should be fresh and pure. It is that simple. Then, just listen to your inner knowing, and it will tell you what to eat that is fresh and pure.

If you are craving steak, eat steak. If you want veggies, eat veggies. If you want some fruit, eat fruit. If you want some nuts or seeds, eat nuts and seeds. When your choices of food are always from the fresh and pure categories, you will eat exactly what you need to eat without having to worry about your carbs, calories, fat, cholesterol, or anything. Its so simple.

So what does fresh mean? Fresh generally means not in a can or box. Most things that are put into cans and boxes are old and dead. The life force has been long gone from the food. It is no longer fresh. Now, stuff in a box or can may be fresh, but it usually isnt. Frozen stuff can go either way. Frozen stuff is usually fresher than boxed or canned stuff. It has to be, because it cannot last as long frozen as it can in a box or can.

What does Pure mean? This means nothing artificial and nothing added, including poisons, pesticides or, one of the biggest culprits, refined carbohydrates, commonly called sugar. Sugar is added to almost everything in a regular grocery store. Even many things in a supposed health food store have sugar added. Pure usually includes the food being organic.

It is my position that if a food product meets the categories of both fresh and pure, it is not inherently bad, ever. There is no one food that is right for everyone and there is no food that if fresh and pure, is wrong for everyone either.

Some people are better off not eating late at night, others are. Some people do well skipping breakfast, others dont. Some people do well with three big meals, others do better snacking all day long. Some do better with variety, some do better with the same thing over and over again. It is really different for everyone.

Choose foods that you want to eat, that sound good to you that are fresh and pure. Listen to your inner wisdom and what it is telling you to eat, and you will be just fine. And Coincidentally, eating healthy and resetting your weight-o-stat is the only permanent “weight loss” solution.

 

About the Author

Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his “non-diet.” He is also giving you dozens of valuable free gifts to “ethically bribe” you into helping him make his new book, “The Ultimate Non-Diet” a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free

Tags: Author, Boxes, Calories, Calories Fat, Cans, Choices, Cholesterol, Confusion, Culprits, Diet, Dr Jamie, e-course, Food Product, food;, Healthy Dieting, Healthy Eating, Jamie Fettig, Lifestyle, Matter What Kind, Nothing Artificial, Nuts And Seeds, Pesticides, Poisons, Ready 1, Rules Of Thumb, supposed health food store, Weight Loss Results —

Healthy Eating Made Simple
Dr. Jamie Fettig

The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.

What is healthy for one person is not going to be the best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others dont. Some people are fine with lots of carbs, others not. What food is best for you is really dependent on you and your lifestyle.

I will make it really simple to help you figure out what is good. There are a couple of general rules of thumb that apply to everyone. They are really simple. Are you ready?

1.Fresh
2.Pure

It is that simple. All the food you eat, no matter what kind you eat, should be fresh and pure. It is that simple. Then, just listen to your inner knowing, and it will tell you what to eat that is fresh and pure.

If you are craving steak, eat steak. If you want veggies, eat veggies. If you want some fruit, eat fruit. If you want some nuts or seeds, eat nuts and seeds. When your choices of food are always from the fresh and pure categories, you will eat exactly what you need to eat without having to worry about your carbs, calories, fat, cholesterol, or anything. Its so simple.

So what does fresh mean? Fresh generally means not in a can or box. Most things that are put into cans and boxes are old and dead. The life force has been long gone from the food. It is no longer fresh. Now, stuff in a box or can may be fresh, but it usually isnt. Frozen stuff can go either way. Frozen stuff is usually fresher than boxed or canned stuff. It has to be, because it cannot last as long frozen as it can in a box or can.

What does Pure mean? This means nothing artificial and nothing added, including poisons, pesticides or, one of the biggest culprits, refined carbohydrates, commonly called sugar. Sugar is added to almost everything in a regular grocery store. Even many things in a supposed health food store have sugar added. Pure usually includes the food being organic.

It is my position that if a food product meets the categories of both fresh and pure, it is not inherently bad, ever. There is no one food that is right for everyone and there is no food that if fresh and pure, is wrong for everyone either.

Some people are better off not eating late at night, others are. Some people do well skipping breakfast, others dont. Some people do well with three big meals, others do better snacking all day long. Some do better with variety, some do better with the same thing over and over again. It is really different for everyone.

Choose foods that you want to eat, that sound good to you that are fresh and pure. Listen to your inner wisdom and what it is telling you to eat, and you will be just fine. And Coincidentally, eating healthy and resetting your weight-o-stat is the only permanent “weight loss” solution.

About the Author

You have to pay a price to eat junk food. I share this with you in my free e-course. Go to http://www.HealthyEatingDiet.com for the full e-course. Dr. Jamie wants to give you Permanent Results with his “non-diet.” He is giving you valuable free gifts to “ethically bribe” you to help him make his new book, “The Ultimate Non-Diet” a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free

Tags: Author, Boxes, Calories, Cans, Choices, Cholesterol, Confusion, Culprits, Diet, Dr Jamie, e-course, Food Product, food;, Gr, Healthy Dieting, Healthy Eating, Jamie, Junk food;, Lifestyle, Matter What Kind, Nothing Artificial, Nuts And Seeds, Pesticides, Poisons, Ready 1, Rules Of Thumb, Sugar Sugar, supposed health food store —

The majority of people who hear about Atkins diets think that you are going to have to eat bars, not eat any bread, and never have another dessert. This is quickly proved incorrect when you look through the available recipes hat you are able to find in cookbooks at your local store or even on the internet. Many people have many different beliefs as to why the Atkins diets are not actually healthy or do not actually help you to lose weight. Yes, it is true, many different people have many different body types and many different nutritious needs meaning that for some this diet may not work, but in many people who take on this diet correctly you can not only see a difference in their weight but in their health due to having a healthier eating lifestyle.

Most people who take on this diet decide to plan out their daily routine in intervals of: breakfast, snack, lunch, snack and diner. Which in itself proves that to be healthier you do not have to eat less, but rather monitor your eating and nutrition. The recipes that you can find are split into the following groups most often; Appetizers, first course, main course, beverages, grains, bread, and dessert.

No matter what style of food you like or from what culture you can find a recipe that is for the Atkins diet in the form you would find pleasing or you can make changes to a recipe that you find to make it more Atkins friendly. You can find different types of dishes in each category of food. This means that even if you are looking for a beverage to have dinner or a dessert beverage you can find them within the beverage section. Making the items that you are looking for much easier to find.

When you look through each list you may find many different recipes that are appealing to you, you should then see which ones fit your Atkins dietary needs. Many people view Atkins diets as a way to eat without bread or items like that which you enjoy, when the main point of Atkins is to try to make a healthier you.

Once you try to Atkins diet you are sure to find that it is very similar to other diets in many ways. It is not about forcing you not to eat items that you enjoy, but rather about limiting yourself where you need to and finding ways to get the nutrition that you need to be fit and healthy. You can find any number of recipes that will be to your liking, with chocolate, slushies, chili, squash and much more that when cooked properly can be nutritious and still very healthy. If you are looking to find a diet that you can mold to fit your need Atkins is perfect for you. You can make your favorite treats healthy and good for you.

Tags: Atkins Diet, Atkins Diet Recipes, Atkins Diets, Atkins Recipes, beverage, beverage section, Beverages, Breakfast Snack, Cookbooks, Daily Routine, Dessert, dessert beverage, Diet Plan, Different Body Types, Dishes, Fit, food;, Grains, Health, Healthier Eating, Intervals, Lifestyle, Local Store, Lunch, Nutrition —

Ok, so, today is the day you start losing weight. You did your research and figured out how to lose weight naturally and you are really motivated to start putting what you learned into practice. Everything is lined up and ready all you have to do now is just pull the trigger and get busy.

It isn’t going to be easy and it isn’t going to happen overnight but just like with anything else worth having, it will be quite the journey with a wonderful prize when all is said and done. That prize? A brand new fit and trim you. Just imagine all the new clothes you will be able to buy and how good you will look. You will probably kick yourself that you didn’t do this a lot sooner.

When you learned how to lose weight naturally one of the first things you learned was you were going to need to make some lifestyle changes. No more pop or overly processed foods. You are going to have to learn how to cook for yourself with all natural ingredients and drink a lot of water. Half of your body weight in ounces of water everyday.

Did you go out and buy a good cookbook? You should, a cookbook could give you some great ideas in case you get bored with what you are eating anytime along the way. Just remember, cookbooks are mainly suggestions and if the recipes call for ingredients that are not a part of your overall diet plan then just omit them or substitute something else that you can have. For instance, instead of real eggs, use an egg substitute.

You probably also learned to track everything that goes in your mouth and to write it down in a journal. This is the easiest way to see where you can make the changes you need to make and where you trouble spots are in your day. You need to create a calorie deficit throughout the week in order to lose the weight you want. You need to take in less or burn off 3500 calories in one week to lose one pound of fat.

Journal your activity as well to see improvements in strengthening, the length of your work outs, and the intensity of your work outs. You can easily measure the intensity of your work outs by following this rule: During an easy work out you should be able to carry on a conversation without being short of breath; a moderate work out lets you carry on a conversation while being short of breath; and an intense work out will not let you carry on a conversation at all.

Every six weeks or so you should redo your plan if things are getting boring or if you have hit a plateau. One small change could get you right back on track so just keep plugging away at how to lose weight naturally and soon you will be right where you want to be.

Tags: Calorie Deficit, Calories, Clothes, Cookbook, Cookbooks, Diet Plan, Eating Habits, Egg Substitute, Eggs, Healthy Diet, Improvements, Intensity, Journey, Lifestyle, Losing Weight, Lot Of Water, Natural Ingredients, New Fit, Recipes, Today Is The Day, Trouble Spots, Work Outs —