Why are most people in the Western World Unhealthy?
Warren Matthews

I’m going to attempt to shed some shed some light as to why the majority of the population is overweight and in less than optimum health. I won’t bore you with a whole lot of facts as you have probably heard most of them before, particularly those relating to obesity.

Observe the Evidence:

I am sure that you have observed the evidence of the extent of general poor health yourself…first hand. If
you haven’t already done so, next time you are in a shopping mall sit down for 10 minutes and consciously observe the outward health of the people passing by you.

Look at whether they are overweight, observe their skin for clarity and firmness, take note of the way they
move…are their movements effortless and appear to have energy to spare, or are they sluggish as if they are
carrying a burden? Also look at their eyes… are they bright, clear and alert?

I think that you know what the results of a personal survey such as this will reveal! It will show that the MAJORITY of the people that pass by you will either be overweight or have other outward signs of less than optimal health.

I am not being judgmental of these people because many of them are in this condition primarily as a result of
being fed misinformation through the media by either misguided authorities or commercial interests. Before
I expand on this I should mention that a certain number of these people are nevertheless 100% to blame for
their condition.

They know they are doing harmful things to their body and health.

But, what about the rest of the unhealthy group who are in this condition primarily due to being fed a constant stream of misinformation!

These can be placed into just a few general categories:

1. Psychological.

There is a constant barrage of ‘pill’ advertising which we are subjected to every day. Consider the influence
that this has on the general population. If you were to believe the advertismentss and ignore the side effect warnings it would be quite easy to get the impression that there is a ‘Magic pill’ solution for most ailments.

Added to this are the constant news releases that talk about new medical discoveries such as being able to
grow replacement organs when your own wear out, and don’t forget about the ‘promising’ research for other
new ‘miracle’ drugs just over the horizon.

All these influences combined with a ‘busy’ society looking for a quick and easy ‘fix’, it is no wonder that so many people are quite ‘slack’ when it comes to taking care of their
bodies…particularly on the inside.

2. Dietary Advice.

The food pyramid that is recommended people adhere to, haslargely been discredited scientifically but continues to be pushed. Also, an obsession has developed in which people
are constantly advised to reduce their fat intake.

The ‘official’ line is that saturated animal fats are bad for you and you should avoid butter etc, etc… People believe that if you eat saturated fat you will become fat, or if you eat foods containing cholesterol such as eggs you will raise your cholesterol levels, and so on.

The reality is quite different but I do not have the space to examine this further right now. But just as a quick
illustration take cholesterol. 80% of your blood cholesterol is manufactured by your liver. In other words only 20% is from dietary sources. So, if you reduced your intake of cholesterol by 25% it would only impact on your overall cholesterol by 5%.

By people accepting the ‘official’ no fat line they turn to alternatives such as margarine and other vegetable
oil substitutes. What they are not aware of is that most of these substitutes, which are derived from vegetable oils, are in fact hydrogenated because otherwise they would be liquid at room temperature.

This involves treating the oils and the resulting substance is much, much more harmful than butter could ever be. A
future article will discuss the subject of oils and fats.

The official dietary guidelines virtually ignore the incredibly harmful impact of processed foods and sugar on
the human body. They also ignore the fact that the normal western diet is seriously lacking in essential nutrients, which translate to imbalances and poor health.

3. Mystery.

We all know that the human body is an amazingly complex ‘vehicle’. No one fully understands all the interactions
that are taking place within it every second throughout your lifetime.

This includes the medical profession along with the pharmaceutical industry, evidenced by the ongoing removal
from the market of drugs which have been approved and considered to be safe and afterwards found not to be.

Nonetheless, many people place far too much reliance on the medical profession. Apart from using the medical profession for important tests to find out the internal health of your body so you can make corrections in your lifestyle habits if required, you should never have to visit a physician.

Now, I understand and appreciate that this is not the case for the vast majority of people. I just want to
make the point that other than routine check ups if you need to visit the Doctor it means you have damaged your
body in some way and are seeking a repair.

Your body is not like a car when it comes to repair issues. When you try to repair your body through the use of
pharmaceutical drugs you run a serious risk of starting a cascade effect which will bring on other health problems
in the short or longer term.

In Summary

If you want to live a life of vibrant health and energy take a close look at your attitude to health and consider
honestly if you are working towards removing as much as possible the mystery of how your body works. Realize that there is no quick and easy medical ‘fix’ for most ailments as a single ailment is often merely one small symptom of other underlying problems that cannot be effectively dealt with in isolation…in the long term.

Try to eliminate as much as possible, your intake of manufactured and processed foods and avoid drinking sodas, and tap water. If you are overweight be particularly vigilant about avoiding sugars in any form…they are much more damaging to your weight objectives than fat.

In good health,

Warren Matthews
Editor In Chief
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In today’s stressed-out society, it can be difficult to even think about investing the time to eat properly and exercise. You may be struggling with obesity, but also struggling with finding the time to care for yourself properly. As your blood pressure and cholesterol increase, your doctor may recommend weight loss. However, time constraints can lead you to wonder how you’ll ever find the time to improve your health.

If you’re short on time, but need to lose weight, use these time saving weight loss tips to help you on your way. The pounds will begin to drop off, and your self-esteem will increase.

Drink Water:
Drinking water can be a great way to improve your health. Hydration helps the body to process and shed extra fat and toxins. Flushing the fat out of your body on a regular basis will lead to weight loss. Drink 6-8 glasses of water a day for optimal health. If you struggle with the lack of flavor, try adding a lemon or lime wedge, or one of the new sugar free drink mixes.

Build Exercise Into Your Day:
Take small steps to increase your activity throughout your day. Park your car further from your office. Walk between buildings instead of calling your coworkers. Take a walk on your lunch break. Use the stairs instead of the elevator. Meet your friends for a morning jog. Every little bit helps towards your weight loss goals.

Swap Out High Fat Foods for Lower Fat Options:
This can be a relatively painless way to decrease your calorie count. Swap out your rich ranch dressing for a fat free or low calorie salad dressing. Skip the cheese. Switch to 2% or fat free dairy products.

Avoid Liquid Calories:
Sodas, juices, specialty coffee drinks, and alcoholic beverages can all pack a high calorie punch. Liquid calories dont fill you up the same way food does, so it can be easy to overdo it if you arent careful. Skip the high calorie liquids, and stick with water.

** As a little sidenote on this particular tip, reducing your intake of these liquids, will also help you save money. Now how cool is that.

Try incorporating a few of these tips into your day to see how easy it can be to make healthy choices. Weight loss is a gradual process, and every small step you take towards your goal helps. Even with time constraints, you can make small daily changes to help move you towards your goal weight. You’ll be wearing a smaller size before you know it!

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

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Medical tourism has grown widely over the years. A number of countries and hospitals have also made their mark by being accredited by the large governing bodies like the JCI and Trent. Some nations are especially popular for their expertise in doing a number of procedures. If you are aiming to get cosmetic surgery abroad, you have to ensure that the country you are visiting has a solid background on that area. Here are some more tips.

Initial Tips

Research medical tourism packages first and check the background and credentials of the health care provider. The patient has to ensure that the practice complies with the standards and regulations set by the foreign country’s regulatory body. The American Society for Aesthetic Plastic Surgery and the American Society of Plastic Surgeons have been very active in warning patients about the possible pitfalls of not researching your sources well. They encourage patients to only connect with JCI or Trent-approved institutions for optimal health and successful recovery.

You have to research the type of procedure that you are going to get. There are several operations or surgeries that can be made under the category of cosmetic surgery, such as facelift, nose job, botox injection, wrinkle removal, wart removal, skin tightening, liposuction, tummy tuck, etc. You should find out the best way to do the procedure then compare it with the details provided to you by your source overseas. You have to talk to your attending physician and surgeon to ensure that you are dealing with legitimate and professional individuals.

Planning Ahead

It is important that you finalize all the details a week before your departure. Settle local transportation options. You should set how and what type of vehicle will get you after your stay at the hospital. Ask for documents regarding contingency plans just in case any complication or error occurs during the cosmetic procedure. You might require follow up surgery or extra days to recover. A good medical tour operator will secure this document for you. Get this info first before you sign any contracts and secure your rights to protect yourself from any emergency or mishap.

Getting More Help

Consultation may be available for free or at a fixed price as soon as you get your medical tourism package for cosmetic surgery. Determine if your doctor abroad can provide you with any referral or is working with doctors from your home country. You can get full consultation from this other doctor, if the field is the same. Some cosmetic surgeries require longer recovery periods, so you may need a travel partner. Talk to your physician and ask how many days you expect to be hospitalized and how many travel partners should attend to you before and after the operation.

Always make it a point to talk to previous clients who have also gone to the same medical institution or were treated by the same doctor abroad. You can get more tips and details if it is worthwhile to invest in the medical tourism package. You might be able to save more in costs or get better accommodations, transportation and tour packages by dealing with the most reliable individuals.

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