Why are most people in the Western World Unhealthy?
Warren Matthews

I’m going to attempt to shed some shed some light as to why the majority of the population is overweight and in less than optimum health. I won’t bore you with a whole lot of facts as you have probably heard most of them before, particularly those relating to obesity.

Observe the Evidence:

I am sure that you have observed the evidence of the extent of general poor health yourself…first hand. If
you haven’t already done so, next time you are in a shopping mall sit down for 10 minutes and consciously observe the outward health of the people passing by you.

Look at whether they are overweight, observe their skin for clarity and firmness, take note of the way they
move…are their movements effortless and appear to have energy to spare, or are they sluggish as if they are
carrying a burden? Also look at their eyes… are they bright, clear and alert?

I think that you know what the results of a personal survey such as this will reveal! It will show that the MAJORITY of the people that pass by you will either be overweight or have other outward signs of less than optimal health.

I am not being judgmental of these people because many of them are in this condition primarily as a result of
being fed misinformation through the media by either misguided authorities or commercial interests. Before
I expand on this I should mention that a certain number of these people are nevertheless 100% to blame for
their condition.

They know they are doing harmful things to their body and health.

But, what about the rest of the unhealthy group who are in this condition primarily due to being fed a constant stream of misinformation!

These can be placed into just a few general categories:

1. Psychological.

There is a constant barrage of ‘pill’ advertising which we are subjected to every day. Consider the influence
that this has on the general population. If you were to believe the advertismentss and ignore the side effect warnings it would be quite easy to get the impression that there is a ‘Magic pill’ solution for most ailments.

Added to this are the constant news releases that talk about new medical discoveries such as being able to
grow replacement organs when your own wear out, and don’t forget about the ‘promising’ research for other
new ‘miracle’ drugs just over the horizon.

All these influences combined with a ‘busy’ society looking for a quick and easy ‘fix’, it is no wonder that so many people are quite ‘slack’ when it comes to taking care of their
bodies…particularly on the inside.

2. Dietary Advice.

The food pyramid that is recommended people adhere to, haslargely been discredited scientifically but continues to be pushed. Also, an obsession has developed in which people
are constantly advised to reduce their fat intake.

The ‘official’ line is that saturated animal fats are bad for you and you should avoid butter etc, etc… People believe that if you eat saturated fat you will become fat, or if you eat foods containing cholesterol such as eggs you will raise your cholesterol levels, and so on.

The reality is quite different but I do not have the space to examine this further right now. But just as a quick
illustration take cholesterol. 80% of your blood cholesterol is manufactured by your liver. In other words only 20% is from dietary sources. So, if you reduced your intake of cholesterol by 25% it would only impact on your overall cholesterol by 5%.

By people accepting the ‘official’ no fat line they turn to alternatives such as margarine and other vegetable
oil substitutes. What they are not aware of is that most of these substitutes, which are derived from vegetable oils, are in fact hydrogenated because otherwise they would be liquid at room temperature.

This involves treating the oils and the resulting substance is much, much more harmful than butter could ever be. A
future article will discuss the subject of oils and fats.

The official dietary guidelines virtually ignore the incredibly harmful impact of processed foods and sugar on
the human body. They also ignore the fact that the normal western diet is seriously lacking in essential nutrients, which translate to imbalances and poor health.

3. Mystery.

We all know that the human body is an amazingly complex ‘vehicle’. No one fully understands all the interactions
that are taking place within it every second throughout your lifetime.

This includes the medical profession along with the pharmaceutical industry, evidenced by the ongoing removal
from the market of drugs which have been approved and considered to be safe and afterwards found not to be.

Nonetheless, many people place far too much reliance on the medical profession. Apart from using the medical profession for important tests to find out the internal health of your body so you can make corrections in your lifestyle habits if required, you should never have to visit a physician.

Now, I understand and appreciate that this is not the case for the vast majority of people. I just want to
make the point that other than routine check ups if you need to visit the Doctor it means you have damaged your
body in some way and are seeking a repair.

Your body is not like a car when it comes to repair issues. When you try to repair your body through the use of
pharmaceutical drugs you run a serious risk of starting a cascade effect which will bring on other health problems
in the short or longer term.

In Summary

If you want to live a life of vibrant health and energy take a close look at your attitude to health and consider
honestly if you are working towards removing as much as possible the mystery of how your body works. Realize that there is no quick and easy medical ‘fix’ for most ailments as a single ailment is often merely one small symptom of other underlying problems that cannot be effectively dealt with in isolation…in the long term.

Try to eliminate as much as possible, your intake of manufactured and processed foods and avoid drinking sodas, and tap water. If you are overweight be particularly vigilant about avoiding sugars in any form…they are much more damaging to your weight objectives than fat.

In good health,

Warren Matthews
Editor In Chief
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Are you severely obese? If so, you may be an ideal candidate for LapBand surgery. A consultation with a qualified surgeon is recommended. Before scheduling that appointment, take the time to compare your options. To get started, compare the LapBand surgery with diet and exercise. Which weight loss approach is best for you?

Unfortunately, the LapBand system is costly. In some instances, select insurance providers will cover all or a portion of the costs. If not, the surgery averages between $15,000 and $20,000 in the United States. Even if you do not have this money, it is still possible to pay for the LapBand surgery. Many patients opt for personal loads, credit card payments, payment plans, or the traditional method of saving first.

As for the cost of exercise, it can be free. Unfortunately, this is something that many do not realize. Yes, you can pay $25 or more a month for a gym membership, but it isnt required. In fact, you dont even need a treadmill. Those who are obese are urged to start with walking. You can do this outside or in a local shopping mall free of charge. After time, you can upgrade to more strenuous exercises. If you dont have the money for a treadmill or gym membership, invest $10 in a set of weights or an exercise video.

Unlike dieting, exercising isnt free, but it can be affordable. Your two most expensive options are organic foods and diet foods. Instead, just watch your eating. By opting for a small cup of grapes, as opposed to two Little Debbie cake snacks, you will lose weight by reducing calorie intake.

In terms of results, LapBand produces the quickest results. After undergoing surgery, weight loss will happen over time. With that said, patients tend to experience a significant weight loss in the first month. This is due to the all-liquid diet. Weight gain is common when solid foods are reintroduced, but long-term weight loss is still possible with healthy food choices.

Diet and exercise work, but the weight loss will take longer. The initial weight loss with diet and exercise is water. If you have never exercised before, you will start to notice a change in as little as week. You may be surprised what a daily walk can do for your health and weight. By cutting foods that are high in fats and calories, weight loss will occur. Remember, you will lose weight, but the process will take longer, when compared to the LapBand.

The LapBand has increased in popularity in the United States. It was first approved for use in 2001. Due to its success rate and low risk of complications, it is one of the fastest growing procedures. Although there is a lower risk of complications, when compared to other weight loss surgeries, there is always risk involved. These risks can include complications, such as band slippage, stomach erosion, regurgitation, and death. In most cases, if you are at a high risk for complication, medical professionals advise against the LapBand.

In terms of safety and complications, diet and exercise are more natural weight loss methods. As for diet, as long as you consume healthy foods that you are not allergic to, no complications or side effects will be experienced. In term of exercise, those suffering from severe forms of obesity should develop an exercise plan with a medical professional, such as a primary care physician or trainer. This should reduce the risk of exercise related injuries.

The LapBand system isnt right for everyone. Most doctors have strict criteria that must be met before surgery is decided on. For example, most surgeons operate on those between the ages of 18 and 60, those with a Body Mass Index (BMI) rating of 40 or more, and those with a clear understanding of the necessary diet restrictions. For that reasons, not everyone is an ideal candidate. This means that just because you want to undergo the LapBand surgery, it does not mean that you can.

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