Tips for a Healthy and Balanced Life
Daniel N. Brown

Taking good care of yourself is mandatory!

The following tips are all required to maintain a healthy, happy, and prosperous life.

~ Eat a healthy diet

We all know we need to provide our physical bodies with high quality fuel if we want it to run properly. We should concentrate on eating a regular healthy diet high in nutrients and keep junk food to a minimum. Also include herbal and vitamin supplements.

~ Get plenty of physical exercise

Physical exercise is known for a load of benefits. Not just physical benefits, but for mental, emotional, and spiritual benefits as well. To live a longer and healthier life, move it, or lose it!

~ Get plenty of mental exercise

Keep challenging your mind to expand, grow, learn, and explore. Television has its place, but turn it off sometimes, in favor of a great book and increase your mental sharpness. Use it, or lose it!

~ Play hard

Some people are workaholics and feel guilty for having fun, but recreation is vital to maintaining balance in our lives. All work and no play is a recipe for burnout and contributes to lower productivity in every other area in your life.

~ Get adequate rest

Try to get as much uninterrupted sleep as you need to stay mentally sharp, emotionally sound, and physically rested. Sleep is your nervous systems way of healing and refueling your entire being.

~ Stay focused in the present moment

Be anxious for nothing. (Phil 4:6) Regretting the past or worrying about the future is a complete waste of time. It stresses your emotions, which makes you more susceptible to disease. Besides, power is only found in the present moment.

~ Surround yourself with positive people

You cant fly like an eagle if you are running around with chickens. I believe a person tends to gravitate toward the style of thinking of their associates. Keep yourself surrounded with positive-minded people who are on the increase.

~ Laugh

Laughter will keep you healthy. A merry heart does good like medicine. (Prov 17:22) There is humor in almost every situation. Sometimes, we just have to look for it.

~ Think positive

Examine how you feel emotionally at any given time. And then ask yourself, What am I thinking about thats causing this feeling? Thinking and feeling go hand in hand, and many times we dont even realize what were thinking about.

~ Deal with your emotions

Have you been avoiding dealing with a negative emotion? If left unattended, it will eventually manifest itself in some form of physical illness. Sooner or later, you will express it, so express it sooner than later and stay healthy.

About the Author

Daniel N. Brown is the publisher of the “Living the Abundant and Prosperous Christian Life” Newsletter. A free weekly publication that teaches how to live the abundant and prosperous Christian life. Receieve a free copy of Dan’s 14 page report entitled, “5 Biblical Keys to Outrageous Prosperity,” when you sign up.
www.secretplaceonline.com

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During the earlier days, people primarily used their instincts as well as their psychic abilities in order to figure out the world and live life in such a way that they will attract positive energy at all times. However, it has become a totally different scenario nowadays, especially that we now live in such a materialistic world wherein scientific technologies and discoveries rule our lives.

Although these things make the lives of human beings much easier and bearable, they have also unfortunately, created a barrier between us and a thing called spirituality. With such blockade obstructing our minds and hearts, we are then limited to what we can only sense and therefore, hinder us from achieving spiritual development.

Shield From Temptations And Negative Energies

Truly, it is very important that we are able to achieve spiritual development in our lives, especially in the world that we live in. Essentially, it can be our tool in shielding us from the temptations and negative energies which the modern life presents to us. With a developed spirituality within us, it can therefore be much easier for us to ignore materialistic fantasies and desires and stresses coming from the busy and hectic demands of the world. What is more, when we have finally obtained a developed spirituality, it only means that we have freed ourselves from becoming victims of the negative energies that surround us. In other words, we can always do something to protect ourselves from the things that can harm us; not only to our physical bodies but also our mentality and balance as well.

Auras Emanating From Within Ourselves

All of us have an inner spirituality and energy which generally emanate from our bodies. This is what many people call our aura. Basically, our aura comprises of the things which our body holds including our physical, mental, emotional and spiritual being. A person with a lively aura may simply mean that he is satisfied with all of the beings present inside of him. And when a person emanates a negative aura, it means exactly the other way around. However, auras are not only emanated but can also be shared with another person. This means that if a person exudes a negative aura in him, he can definitely influence other people’s aura into being in the same state.

Negativity Making It Worse For Human Beings

Furthermore, it is true that our world today is filled with such negative auras and unhealthy temptations. Many people are deprived of spiritual development simply because they are distracted by the countless materialistic things which they think are indispensable in order to survive. And what is more, instead of making people content and fulfilled with their lives, these materialistic things only make it worse for them. And so what happens is that they are ushered into wanting more making them more focused on materialism instead of on developing their own spirituality. Clearly, as long as a person does not recognize that having a fully developed spirituality is necessary, he can never be satisfied and happy with his life.

Therefore, as soon as you feel unhappy about yourself, you must immediately fight that vulnerability to be attracted to all of the negative energies around you. Such a state is very difficult to handle especially if you do not want to open your mind and heart to making your very own spiritual development. One thing is for sure, for as long as you stay in a negative state, you will certainly be geared towards getting engaged in unhealthy and negative activities as well as experiences.

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