Eye Health – 9 Simple Ways to Keep Your Eyes Healthy
Tanya Turner

Do you eyes feel tired and sore by the end of the day? Modern life puts a lot of stress on our bodies and eyes are among the first things to suffer. But it doesn’t have to be this way. Learn simple things you can do for your eye health and your eyes will feel and look much better in only a few days.

Have your eyes checked every 12 month

Uncorrected vision problems can progress, and wearing corrective contact lenses or glasses that are no longer right for you can cause vision problems and severe headaches.

If your contacts don’t feel right in your eyes, it is probably time to visit an eye doctor, even if it hasn’t been a year since your last visit.

Go for the best quality contact lenses

Not all contact lenses are equal. Some are safe for you, while others put you at risk of damaging your eyes.

See reviews of quality contact lenses. Knowing what the modern contact lens industry has to offer will help you make an educated choice, not just blindly follow what your doctor says.

In summer, always wear sunglasses

It is proven that UV rays can seriously damage your eyes, but good sunglasses can prevent this damage. When buying sunglasses, make sure that they block at least 98% of UV radiation. Contrary to popular belief, light sunglasses can block UV as well as very dark ones, even though dark glasses usually offer more protection against bright sunlight.

By the way, did you know that you need sunglasses on cloudy days as well? Clouds might provide shade, but they are no barrier for UV light. Clouds are basically water, and water is UV-transparent.

Finally, remember that you would need sunglasses even if your contact lenses offer UV protection. Even a very high quality lens can only protect the area it covers, but the entire surface of your eye needs protection.

Eat what is good for you and your eyes

The good news is that there are no foods that would be harmful for your eyes. Most foods don’t affect your eyesight at all, although the right vitamins and minerals are helpful. Recent studies have shown that vitamins of the antioxidant group can prevent, or at least slow down, age-related conditions like macular degeneration and the development of cataracts. So a healthy diet won’t restore eyesight that is already lost, but it can definitely slow down the process of the disease, or prevent one from starting.

Vitamins C, A and E, folic acid, selenium and zinc are definitely beneficial for the health of your eyes. The effects of the other vitamins and minerals aren’t determined yet, but it seems likely that they affect your eyesight as well. Thousand-page books have been written on the topic of nutrition for eye health but, to summarize, it is known that whatever is good for your body is good for your eyes, too. So put a carrot and a bunch of grapes into your lunch box.

When you read or work on the computer make sure that the light is right

It is a common knowledge that working with poor light can cause eyestrain, but light that is too bright can do as much damage.

Keep your blinds down on sunny days and switch off half of the household lights, if possible. The best lighting for working on the computer is a soft desk light, coming from the side. Also, you can try decreasing the brightness of your monitor. The colors won’t be so vivid, but your eyes will feel much better by the end of the day

Give your eyes a health break

The great invention of the 20th century – computers – is not so great from the point of view of health. Almost everybody feels discomfort in their eyes after peering at a computer screen all day long. This is because people blink about 25% less often then usual, while working at the computer, which causes eye dryness.

I won’t advise you to blink more often – it is almost impossible to control natural reflexes. One thing you can do, though, is close your eyes and count to 5 before opening them, whenever your computer decides to take its sweet time doing something. Another thing is to look away from the screen and focus on some faraway object, as often as possible. If you train yourself into the habit, your eyes should feel much better at the end of your working day.

If you wear contact lenses, take proper care of them

Contact lenses don’t require a lot or fuss, but you can’t neglect their cleanliness. Every time you put your lenses in or take them out, rinse them. You should also take care to change the solution, when you are putting your lenses to rest for the night.

Wear your contact lenses to the recommended schedule

Daily disposable lenses should be replaced daily, two weeks replacement lenses should be replaced every two weeks, and so on. Some people try to save money by wearing their lenses for much longer than is intended. This isn’t a good idea. Even though the quality of the lens itself might not decline, protein build-up will make your vision less clear. Another thing to consider is that the longer you wear your lenses, the higher is your risk of eye infections.

There are other ways to save on your contacts without risking your eye health. See suggestions on how to get discount contact lenses.

Try not to wear your contact lenses from 6 in the morning until midnight. Most lenses aren’t designed to be worn for longer than 12 hours. If this doesn’t suit your life style, though, try using extended wear lenses. You can wear Acuvue contacts for a week without removing them, or Focus Night and Day lenses for up to 30 days.

If you want to change the color of your eyes, choose only top quality color contact lenses

Color contact lenses are great fun. If you didn’t try them yet, maybe you should. But only high quality color contacts, like Freshlook or Acuvue 2 Colors, are as safe and comfortable as they are beautiful. Many beauty salons, however, sell color contacts lenses of questionable quality, and these can do serious damage to your eyes.

If you follow these simple rules, your eyes should feel much better. They will look better too – you might notice that your eyes shine and their whites are actually white, again.

For more information about eye health visit http://www.1-contact-lenses-consumer-guide.com/eye-health.htm

About the Author

Tanya Turner is a contact lens expert and a founder of www.1-contact-lenses-consumer-guide.com/, where you can find unbiased information about eye health and all types of contact lenses with reviews and pictures.

Tags: Author, Best Quality, Bright Sunlight, cataracts, Cloudy Days, Contact Lens, Contrary To Popular Belief, Corrective Contact Lenses, Dark Glasses, disease, Eye Doctor, Eye Health, eye infections, eyestrain, Few Days, folic acid, Lens Industry, Light Clouds, Macular Degeneration, Quality Lens, Radiation, Severe Headaches, Sunglasses, Tanya Turner, Uncorrected Vision, Uv Protection, Uv Radiation, Uv Rays, Vision Problems, www.1-contact-lenses-consumer-guide.com —

Choosing Fruits and Vegetables For A Healthy Diet
Dave Saunders

The new food guidelines issued by the United States government recommend that all Americans eat about nine servings of fresh, raw fruits and vegetables each and every day. This is important to provide your body with the minimal levels of essential nutrients and antioxidants needed by each and every cell in your body to support optimal health. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your healthy diet plan. Shelves of the grocery stores are bursting with fresh fruits and vegetables. Uncooked, these provide essential nutrients, fiber and even a portion of the water you need every day of your life. In addition, vegetables and fruits are some of the least expensive, most nutrient rich, foods in the supermarket. With all these fruits and vegetables to choose from, it is very easy to make these nutritious, delicious foods part of your daily meals and snacks.

Adding nine servings of fruits and vegetables to your healthy diet plan is not as difficult as it sounds. Seek a variety of foods; choose foods with different colors because those colors are indicators of different nutrients inside the cells of the food. As a general guideline, the nine servings come out to two cups of fruit and two and a half cups of vegetables every day. Most people who add this to their diet quickly find that they no longer have cravings during the day and save money on other snack foods which typically provide no nourishment of any kind. So not only do you improve your diet, you can save money and experience the health benefits of a diet, high in whole foods and low in sodium, fat, simple carbs and preservatives.

As your wean yourself from a life of snack foods to better foods, you may experience some changes as your body uses the improved fiber and higher levels of nutrients to deal with your biological “to do list.” This is normal so keep at it and eventually you should experience more energy, better sleep and a variety of other benefits reported by people who share a better diet.

When shopping for fruits and vegetables, choose a variety of different colors. This is for more than purely aesthetic reasons. Different color fruits and vegetables have different types of nutrients, and choosing a variety of colors will help ensure you get all the vitamins and minerals you need each and every day.

New recipes can also provide you the important opportunity to try out some fruits and vegetables you have never tried before. Be sure that you’re cooking things lightly to preserve as many of the essential nutrients as possible. Try to avoid putting any of your food through the microwave because the penetrating radiation heats water, sugar and fat molecules inside the food as well as on the surface and will damage even more of the essential nutrients than conventional cooking practices.

Many people mistakenly believe they do not need to eat nine servings of fruits and vegetables every day if they just take a vitamin supplement. Nothing could be further from the truth. Supplementation should be a means to supplement, not substitute, the benefits of a healthy diet. Fruits and vegetables contain far more than micronutrients. They also contain the more complex phytochemicals, phytosterols and essential fiber that you need to support proper cell function and optimal health.

While fresh fruits and vegetables are not the only component of a health diet, they are an essential one and are typically left out of the Standard American Diet (which is S.A.D.). Choose optimal health and choose a healthy diet. By adding fresh, raw fruits and vegetables to your daily diet, you too will discover the benefits that others do when they choose a healthy diet.
About the Author

Dave Saunders is a professional lecturer, and certified nutritional educator. He enjoys creating interconnections through his writings and lectures to help others create context and see new discoveries and technologies in more a practical light. You can find out more about new discoveries how to benefit from a Healthy Diet at www.glycoboy.com

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It is logically difficult for someone who has just been diagnosed with lymphoma to truly understand the various treatment options available. It is a common knowledge that there are about 30 different kinds of lymphoma. Thus, there could be numerous treatment options available. A single type of the disease could call for a specific treatment option.

Medical supervision is absolutely a must following detection of lymphoma symptoms. You need to first ascertain how serious the condition is. Lymphoma, once detected, should be immediately and accordingly treated. Remember to take medical treatment as per your doctors advice. There are many options available, as mentioned, but there are several that usually stand out. There are four major types of lymphoma treatment available, namely, chemotherapy, radiotherapy, stem cell or bone marrow transplant, and antibody therapy.

Chemotherapy involves the administration or application of drugs as infusions into the veins of the patients. Chemotherapy could also be taken in the form of oral pills. The most common types of chemotherapy for lymphoma are R-CHOP, CHOP, and ABVD. On the other hand, radiotherapy uses high-energy light rays that are specially and strategically directed at the cancer cells targeted. This form of therapy could be delivered even over small body areas as in involved field radiation or over large areas as in extended field radiation.

Stem cell or bone marrow transplant uses high dosage of radiation or chemotherapy to specifically kill targeted cancer cells. The bone marrow is saved during the process through transplantation of a new one or through transplantation of stem cells. Lastly, antibody therapy, also known as biological therapy, uses specific drugs to target special molecules across the cancer cells surfaces.

Hodgkins lymphoma is often treated using radiotherapy and chemotherapy. The treatment options are usually based on the current stage of lymphoma and on several prognostic factors. Chemotherapy is more used in all patients regardless of stage. Radiation may be used only during the early stages of the condition.

There are almost 25 various kinds of non-Hodgkins lymphoma (NHL). Several of them behave differently compared to others. Treatment used depends on the specific type as well as observable behavior of the NHL. Chemotherapy is the most popular. Antibody therapy and/or radiation therapy may only be added to complement chemotherapy for additional benefits.

Home remedies could also be tried to cure this disease, especially after early detection. Such remedies should only be considered as secondary only to medical treatments against lymphoma. The best natural remedy is to strategically detoxify your body. To do so, you have to drink lots of water and fruit juices. Avoid intake of alcohol and caffeine. There are foods that enhance the detoxification process like carrots, beets, mushrooms, and broccoli. During the process strictly avoid consumption of sugars, saturated fats, and refined foods.

Fruits and vegetables could be best as natural treatments against lymphoma. These include pears, apples, parsley, and lettuce. These foods detoxify the body as well and at the same time aid quick cleansing of your bodys lymphatic system. Chinese herbs like codonopsis and ginseng could also be tried.

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Cancer is a word that most of us dread to hear from our doctors. We know that its something that should not be taken lightly, plus we cant even count how many times we have seen in the movies and television about the difficulties of the disease and more often than not the sad ending that follows. So hearing you have cancer of the lymph cells, which what lymphoma really is, is more than enough to give you and your family a scare. Treating lymphoma is never easy both physically and mentally for the patient. Having the full support of the family is a good thing to have in situations like these.

Lymphoma develops when the lymph cells begin to multiply quickly beyond what is normal. This abnormal growth soon forms tumors. These lymph cells are found in blood and lymph nodes thus with the grown of the cancer cells it is only natural that the lymph nodes enlarge and manifests as painless lumps in the neck, armpits or groin.

There are two main types of lymphoma. The most common one is the Hodgkin’s lymphoma. This type is distinguished from the rest by the presence of the Reed-Sternberg cell. The spread of the cancer cells in Hodgkin’s lymphoma is more predictable and often quite limited unlike the non-Hodgkin’s lymphomas where cancer cells develop first in other organs before spreading into the lymph nodes. The non-Hodgkins types of lymphomas are classified according low-grade, intermediate-grade or high-grade lymphomas which basically is based on how quickly the cancer cells spread.

Because of the number of types of lymphomas, the treatments vary. Often the treatments are combinations of various therapies and procedures. It is normal to have a number of treatments for a single lymphoma case. Once the type of lymphoma has been diagnosed and identified, the next step is to determine what stage it is in now. The kinds and extent of treatment of the cancer is dependent on the age of the patient and the degree or stage of the lymphoma. The treatment methods are either through chemotherapy, radiation therapy, antibody therapy (or biological therapy) and bone-marrow or stem cell transplantation. Again, combining one or two of these treatment methods is possible to address the present condition of a patient.

Chemotherapy uses various drugs to kill the tumor or cancer cells. The drugs can be taken orally or through injection. The advantage of using chemotherapy is that the drugs do not cause that much damage to the nearby normal and healthy cells. Radiotherapy, on the other hand, uses X-rays to kill the tumor cells. The rays damage the DNA of the cancer cells and because the DNA is damaged the cancer cells are unable to multiply which halts that growth of the cancer. Nearby healthy cells are damaged from the radiation bombardment so the goal in radiotherapy is minimize the damage to nearby, healthy cells. That is why those who undergo radiotherapy is scheduled to receive small doses of radiation at a time to lessen the damage to the cells.

Another treatment is the antibody therapy which uses antibodies which target unique molecules of a cancer cell. This attack from the antibody will eventually kill the cancer cells. And finally, the last way of treating lymphoma is by bone marrow or stem cell transplantations. These are medical procedures where the stem cells that were destroyed by high doses of chemotherapy and/or radiotherapy are replaced through surgery.

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