One doctors quick weight loss diet that I found is called Medifast. Touted as one of the best kept weight loss secrets around today, Medifast can help improve your overall health by assisting you in your weight loss efforts with excellent nutrition and a great support staff.

Medifast was developed by a doctor and is an awesome weight loss program. Because it was developed by a doctor, other doctor’s trust it and therefore have recommended Medifast to their patients more than any other doctors quick weight loss diet since 1980.

If you want to lose weight quickly and not be hungry in the process, this is good because Medifast has been formulated with something called the High Fullness Index. You can lose any where form 2 to 5 pounds a week while on the plan and learn how to cook and live healthier all the while.

The meals you get while on the Medifast plan are high protein, low fat, with lots of fiber, and fortified with essential vitamins and minerals. You can rest assured that you are receiving all the nutrition your body needs and still lose all the weight you want and need to. while also adhering to the low glycemic index recommendations the Medifast meals are perfect for people with Type II diabetes.

People without diabetes benefit also because the low glycemic index recommendations are not just for people with diabetes, and if you follow this or any diet that adheres to these recommendations you can stop the insulin dumping that can happen and maybe even curb some of those cravings you have for sweets.

Medifast meals include: shakes, bars, brownies, soft serve ice cream, pudding, soups, beverages, breakfast items like oatmeal, pancakes, and scrambled eggs, and snack foods like pretzels and cheese puffs.

With your choice of 4-week meal packages, 2-week meal packages, diabetic and gluten-free meal packages or enhanced meal packages, and a support system that is second to none when it comes to offering hope to people who thought all was lost, Medifast offers the variety you need and want and treats each customer with the dignity and respect they deserve.

Medifast meals are developed by dedicated individuals who are committed to creating high quality, superior products at fair market pricing. Research teams continue to expand product lines and strive to maintain the exceptional quality of the products developed by Medifast.

Support comes in the forms of several different programs such as, discussion groups, blogs videos, along with free guides and tools to help make sure you succeed. You can also have access to your own personal coach to help teach you how to change your lifestyle and form new habits. One on one counseling is also available.

You can also choose to work with a personal medical practitioner throughout your weight loss journey with Medifast so you can get support from someone you trust who knows you and your history. You owe it to yourself to choose Medifast as your next and maybe last doctors quick weight loss diet plan.

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Gastric Bypass: What You Need to Know Before You Go Under the Knife

Tired of all your weight loss methods that dont work? Surgery may be your only lifesaver. In fact, some overweight people go to greater lengths by going under the knife to be able to lose weight fast. You might want to consider gastric bypass surgery to eliminate those unwanted bulges and flabs. In essence, it lowers the volume of the stomach by as much as 30 ml. This procedure, which is sometimes referred to as bariatric surgery, is the most preferred weight loss surgery by surgeons in the United States.

It is because this type of bariatric surgery is much safer and less risky than other weight-loss procedures. Compared with the other type of bariatric surgery (gastric banding surgery), this procedure does not easily lead to weight gain. And with consistent changes in a patients lifestyle and behavior, the surgery can result in a long-term and immediate weight loss, as well as other health benefits such as treatment of sleep apnea and type II diabetes.

How safe it is?

The technology used in the weight loss surgery makes the operation much safer than before. Majority of bariatric procedures take advantage of the new laparoscopic technology, which uses a tiny video camera and other instruments to make very small incisions on the abdomen. Whereas before, surgeries of the stomach involved creating large incisions that usually caused intense pain and inflammation to patients. Smaller incisions using the laparoscopic technique leads to less pain, less swelling, fewer scars, and faster recovery rate.

How does it work?

Usually performed within two hours, the surgery involves making the stomach smaller by creating a line of staples that is joined to an end of the small bowel.

Is this surgery right for you?

It depends on your body mass index (BMI). You are a candidate for the surgery if your BMI is not less than 40. But if you have any serious disease such as pneumonia, bronchitis, or diabetes, your BMI must be at least 35 in order to undergo a weight-loss surgery. Otherwise, the surgeon may not allow you to go through the procedure because of the complications. Aside from the right physical condition, you must be emotionally and mentally prepared for the surgery. For the operation to be successful, you should be properly motivated and aware of the risks or complications that may arise. Also, surgery should always be the last resortmeaning you use it only after you have tried dieting and exercise but to no avail.

What are the risks?

Of course, any kind of surgery entails some risks due to the incisions involved in the operation. Deaths resulting from the surgery are very rare (about 0.1 to 2 percent). The complications of the surgery are bleeding, respiratory dysfunction, stenosis or the obstruction of stomach, and leaking due to the staples.

How to find the right surgeon?

Choosing the best surgeon is one of the most important decisions to make when it comes to weight-loss surgery. The surgeon is the only person to entrust your life and limb with, so to speak. So he or she must not only be competent, but also a person whom youre comfortable dealing with. Also, look for a surgeon with a vast experience in gastric bypass surgery, preferably someone who has performed hundreds of operations. That way, you can be sure that your surgery is safe and effective.

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