Weight Loss Pills The Dangers Of The Easy Way

Weight loss pills are the fad today. People world wide are trying to find ways to quickly lose weight. In the US alone, 70 million men and women search for diet pills and other easy and affordable weight reduction drugs.

Several studies have been made to test different weight loss pills available in the market. Some studies show that two of the most effective herbal weight loss pills are those that contain green tea extracts and bitter orange. Green tea is popular for the natural antioxidants found in them. Antioxidants get rid of toxins and burn calories and fats. Bitter oranges are citrus fruits that have been used by traditional Chinese herbalists for medical purposes. This fruit contains different chemicals including synephrine which is said to be effective chemical that can promote weight loss.

There are hundreds of weight loss pills being sold to public without government health clearances. This poses great danger to health and may even result in mortality. Wight loss pills effectiveness may be popular. However, everyone should also be aware that taking supplementary diet pills are risky and may even be fatal.

Health experts still strongly recommend natural weight loss programs instead of speeding up weight loss by using weight loss pills. According to a consultation with a doctor, the herbal weight loss pills available in the market today may cause severe damage to kidneys because the dosage on the pill may not be controlled or regulated.

Several occasions of lung and kidney failures have been reported as side effects of weight loss pills. There have been reported cases of heart attacks, strokes and even death. Unknown to many people, some natural ingredients found in herbal weight loss pills contain chemicals that might cause death.

There was a time when herbal diet pills became popular in the US. People were looking for a supplementary food that will increase energy and help them lose weight. Ephedra became famous for this. Ephedra or otherwise called Sea Grape or Ma Huang, is a shrub that is a main ingredient of most weight loss pills during 1990s. Since it was sold and marketed as a natural supplementary diet pill, people thought it was safe.

Several years after Ephedra came out in the market, the Federal Drug Agency (FDA) received reports Ephedra can cause heart attacks and death. Since FDA had limited powers, the only thing the agency was able to do is to recommend a sign on the packages stating that the product should be discontinued after 7 days of use.

In 2003, an American athlete died after working out. Steve Bechler was a pitcher for Baltimore Orioles. Steve was using pills that contained Ephreda. Soon after that, US government banned the sale of weight loss pills that contained Ephedra.

This is just one of the many reported issues related to weight loss pills. There are different ways to lose weight. Weight loss pills are no substitute to a healthier diet, regular exercise and enough sleep. Do not take the easy way of losing weight and get in trouble. Lose weight the healthier way and enjoy life.

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Most available weight loss drugs in the market today need doctors prescription. There are weight loss drugs that are bought over the counter without doctors prescription but the general rule is to always consult with the doctors first before taking in any medication for weight loss.

Natural weight loss programs are always more advisable than weight loss drugs. Healthier diet, regular exercise, and a change in the ways of living are always better than resorting to medicines or weight loss drugs.

Although many weight loss drugs can help in reducing weight, proper care must be taken to ensure the effectiveness. There are studies that show that weight loss drugs may be harmful to health in the long run and may cause side effects like diarrhea, headaches, dizziness, and increase blood pressure.

The two most commonly available weight loss drugs today are Orlistat and Sibrutamine. The prices of these drugs vary from $130-$200 for a month dosage. They have been reported to cause side effects and are mostly prescribed to people who need to lose weight for health or medical related reasons.

Orlistat is an inhibitor of fat absorption in the body. The most prestigious brand for Orlistat is Xenical. This is a world wide popular weight loss drug that has received several testimonials from users. Most users complain of oil in their bowels, stomach ache and uncontrollable bowel movement. Despite this, Orlistat has been known to be a very effective weight loss drug as it instills discipline among users. People using Orlistat will be forced to visit the toilet more if they eat fatty food. Therefore, the less fat they take in, the more controlled and easy their bowel movements are going to be. In the long run, when the body is used to denying fatty food, the better weight maintenance could be attained.

Weight loss drugs can certainly fast track weight loss but it is important to note that it should always be accompanied by proper diet and a regular exercise. Weight loss drugs taken without correct low calorie and low cholesterol diet may cause complications without proper care and medical consultation.

The value of reducing food intake cannot be overstressed. Drinking water is the best way to trick hunger pangs. Water is a natural food suppressant. There are also some medicines that are appetite suppressants. Redux is one of the most popular weight loss drugs that suppress appetite. This drug is made of phentermine combined with fenfluramine. Fenfluramine was taken out from the market back in the 90s because it has been proven to cause damages to heart valves. Phentermine, however, is still available but can only be bought under strict medical prescription.

Taking drugs for weight loss is not a bad thing. For some people, it is highly recommended specially if the need to lose weight is dire and the time needed for the weight loss is immediate. For people who only want to lose weight for cosmetics reason, a natural weight loss plan which includes low-calorie diet, increase water intake, and regular exercises is still safer with long term effects.

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Water Help in Weight Loss: Drink it up for a healthier Body

Doctors always recommend drinking at least eight glasses of water a day. It is believed that water can actually heal a lot of diseases. In fact, water therapy has been known to help in the cure and prevention of common colds, dry cough, problems with cholesterol, high blood pressure, and many other ailments. Water also helps the body get rid of toxins which will result in more energy and lighter skin. Dieticians also say that water help to loss weight.

Dieticians recommend regular intake of water to clients who are on weight loss diets. Water help to loss weight by regulating appetite and increasing body metabolism. Studies show that feeling hunger and feeling thirst go together. Therefore, drinking water can help people lose weight by substituting food with water. This can suppress hunger and prevent overeating.

Many people find it hard to stick to a water therapy during diet because they do not realize how water help to loss weight. Studies show people who started drinking more water than they used to have lost about 4 pounds in a week. This is because the body is hydrated more and does not need to store water in the system.

Most of the extra weight and inches in the body are due to water stored. When a person does not drink enough water, the brain commands the body to absorb the available water and stock up. That is why people who are not fond of drinking water look bloated. The water is stored around their belly, thighs, arm, everywhere! These water fats look hideous but can be rid of by increasing water intake regularly. As you drink more water regularly, the stored water in your body is released. Since your body is hydrated more, your brain tells your body that there is no use for stocking water up. Eventually, all those weight from your water storage goes away and you will feel lighter and healthier.

Several studies also show that water can actually increase metabolism by 30% which means that when a person drinks more water, more calories are burn. One explanation noted in some of the studies on water help to loss weight says that every time you drink water, your body will try to heat thus using energy and burning more calories. Some water weight loss programs even recommend drinking cold water as the body uses more energy to heat this.

The recommended amount of water intake a day is an average of six to eight of 8 ounces of water. If you are on a water help to loss weight program, it is advisable to drink 2 glasses more for every 50 pounds extra from your recommended weight for your height.

Many people doubt the effectiveness of water in the help of weight loss. Very few believe that losing weight can be that easy. However, a lot of medical research has been done and published to prove that water help to loss weight. The will to stick to drinking more water consistently is the key to a healthier and sexier body.

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QUICK WEIGHT LOSS Veggies Are Your Friends Sweets Are Your Enemies

Are you aiming to lose weight for an event in the next 30 days? Are you in search of an easy and effective quick weight loss program? Here are some important things to remember to get you started with a quick weight loss program.

FORGET THE CARBS

Carbohydrates are one of the biggest sources of fats in unwanted parts of your body. A very well-known quick weight loss diet program is the NO-Carb diet. Remember that every time you eat pasta, rice, potato, and other starchy food, these will all be converted to sugar. If you do not burn them, they will turn to fats. Fats look ugly on your tummy, your thighs, your arms, and neck. So think twice before eating that creamy buttery bread. Opt to take wheat bread instead. Wheat breads are rich in fiber and have lesser fat than your normal cream bread.

EAT MORE VEGTABLES AND FRUITS

Vegetables and fruits are rich in nutrients and fibers to help your metabolism. It also does not contain salt or sodium which is found on junk food. Sodium can cause weight gain because it stores water weight in your body. An effective quick weight loss diet should be low in sodium and rich in fiber.

Vegetables, like lettuce and radish help in the release of toxins from the body. The fibers in these kinds of vegetables are effective cleansers of body cells. Onions are also known in helping the body burn calories.

There are also fruits known to break down fats which are highly recommended in quick weight loss diets. Make sure that you eat the fresh fruits and not the sweetened canned or dried ones. Some of the fruits used in quick weight loss programs are watermelon, grapefruit, peach, and papaya. Citrus (lemons, oranges, grapefruits) have been found to be an effective diluter of fats. They break down the fats and assist your body in flushing them out. Fruits rich in fiber like apples are also known to prevent your body from absorbing fats. This fruit together with berries have a natural chemical known as Pectin. Pectin prevents your cells from absorbing fats that build up in time.

STAY AWAY FROM JUNK FOOD AND SWEETS

Junk food is very hard to resist. When you watch movies, it can never be the same without the salted or buttered popcorn to munch on. When you are watching television, it is always paired with your favorite chips. However, if you are serious about your quick weight loss target, STOP EATING JUNK FOOD AND SWEETS.

There are various healthier alternatives for your junk food or sweets craving. Instead of reaching out for your favorite potato chips, try walking to the kitchen and slice yourself a couple of bite size carrots or cucumber. The next time you feel like licking an ice cream and feeding your body calories, reach out for a fresh fruit and start munching. Fruits and vegetables are your quick weight loss friends. Junk food and sweets, on the other hand, are your worst quick weight loss ENEMIES.

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