The people who undergo gastric bypass surgery normally do so because they are sick and tired of being sick and tired, they want to live a healthier, more active lifestyle and in order to do that they need to lose significant amounts of weight. While some people may view weight loss surgery as an easy way out, the reality is that if this type of surgery is going to work you are going to have to be fully committed to making permanent lifestyle changes post gastric bypass.

This procedure will greatly reduce the size of your stomach which will make it virtually impossible for you to overeat, that in turn will lead to significant weight loss. Another thing that will lead to is a dramatic change in your lifestyle, especially your eating habits. It’s not just about how much you eat but also how often and what you eat. All of this will play a part in the success of your surgery.

Here are some specifics that can help ease you through this transition period:

1. You will be eating a lot of Jell-o and nutrition shakes after your surgery, about 30 days after your surgery to be exact. You won’t be allowed to have any type of solid food for a solid month after your surgery. Your body has changed dramatically and you will need to allow your body enough time to properly heal before you can eat any solid food.

Don’t worry, during this period it’s common to start wondering if you’ve made a huge mistake, this is a dramatic change for most people and it can be very unsettling, just hang in there and soon you’ll begin to see changes and you’ll realize that you made the right choice in having the surgery.

2. Your doctor will want you to take vitamins to supplement any nutrients you may not be receiving from your food intake, it’s very important that you don’t forget to take them. Your body must get enough fuel so that it can run properly and make it possible for you to heal.

3. After the first 30 days of a liquid only diet you will be able to start eating soft foods such as pureed vegetables. The changes you’ve undergone may affect the types of food you can tolerate. For example, some people find that they never want to, or can’t, eat a certain type of food again, like meat. With others they don’t notice any real differences in the types of foods that they can eat, they just have to eat less.

4. Once you’ve gotten past the first several months you will be able to start eating more ‘regularly’ again. That doesn’t mean you can go back to the old eating habits you had before the surgery, it just means that you will be able to eat more than liquid or soft foods. You will still want to stay away from too many carbs, fat, sugar, etc. It will be important for your body to continue to eat only whole, unprocessed food whenever possible.

These are just some of the lifestyle changes that you can expect post gastric bypass. The transition may be a little tough, most changes are at first, but in the long run the process will work if you’re willing to do your part and you follow the advice of your doctor.

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When it comes to losing weight, everyone wants a quick solution. Natural fat loss supplements abound, promising quick, immediate weight loss. However, if you’re truly interested in losing weight naturally, the only real way to do so is through diet and exercise. Natural weight loss is just that natural. It’s a process that your body goes through. You can’t reproduce natural fat loss by taking a pill or eating strange combinations of foods. You can, however, encourage it by eating well and exercising regularly.

Natural fat loss is achieved as the body loses fat and gains muscle. You can encourage fat loss and muscle gain by eating properly and working out. Foods for natural fat loss are nutrient dense, rich in vitamins and minerals. Foods like fruits and vegetables are packed with nutrition, without being packed with calories. For a natural fat loss diet, choose lots of fruits, vegetables, whole grains, lean meats, and fat free dairy. By limiting your caloric intake, you’re encouraging natural fat loss.

As you build muscle, you decrease the percentage of your body composed by fat. A muscle toning program can add lean, toned muscle without adding bulk. Low weights and high repetitions will help you achieve a long, lean physique, while aiding your natural fat loss. As you build muscle, your body will burn calories more efficiently, which will allow you to burn your remaining fat even more quickly!

Cardio exercise will also help in your natural fat loss journey. After your first fifteen minutes of cardio, your body begins to burn fat for energy. You can ramp this process up even more by exercising first thing in the morning before breakfast. Your body burns more fat on an empty stomach, so this can be a quick and easy way to jump start natural fat loss. If you get dizzy or shaky with this method, try adding a light breakfast with a low fat protein source, such as whole grain bread with peanut butter. This will give you enough nutrients for exercise, without weighing you down.

Natural fat loss can only be achieved through diet and exercise. If you are interested in losing fat naturally, without supplements, pills, or powders, you can do so. Natural fat loss involves a lot of effort, but it is well worth it. It is the easiest type of weight loss to maintain. Weight lost with fad diets is often quickly regained. However, with natural weight loss, you will achieve results that will stick with you for a lifetime. By learning how to eat right and exercise properly, you’re enabling your body to lose fat now, and maintain your weight loss for a lifetime!

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician.

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Many women are under the impression that any type of weight bearing exercise will bulk them up – adding too much muscle to be attractive. In fact, the opposite is true. Muscle building for fat loss is possible, and adding muscle will, in fact, help your body to burn fat more quickly. Adding muscle to your frame helps you to secure a lean, toned appearance. You’ll be stronger, and more flexible.

When practicing muscle building for fat loss, it is key to remember that you may not lose weight as quickly as with cardio alone. However, you are burning fat more quickly. Muscle has weight, too, and you are replacing fatty pounds with muscular ones. However, if you are overweight, your weight will still drop. In either case, your percentage of body fat will drastically decrease, and you will lose inches from your hips, thighs, and waist.

When you decide to add muscle building exercises to your daily routine, start with a low amount of weight and a high number of repetitions. When you see those big bulky guys in the gym lifting weights – they’re doing the opposite. For bulk, you’d want a high amount of weight, lifted a few times. Low weight, high reps will lead to long, lean muscle and an overall toned appearance.

As you practice muscle building for fat loss techniques, it is still important to eat healthfully. Working out in the gym and then going home to load up on cookies and chips is unhealthy, and unproductive. Remember, it is much easier to avoid calories in the first place than it is to burn them once you’ve eaten.

Muscle building will help you to achieve other healthful benefits, as well. Your posture will improve, as your core muscles become stronger. You’ll have more energy, and be able to do more cardiovascular exercise as your body strength grows. Working out will become easier and easier, as you become stronger and stronger.

When you begin add muscle building for fat loss into your workout, you may be sore. If this occurs, be sure to stretch before and after your workout. Remember, your hard work will pay off! You’re decreasing your body fat percentage, which improves your overall health. You’re improving your posture, and building a stronger, healthier body. It’s a proven fact – muscle building for fat loss works!

Tags: Appearance, Bearing, Body Fat, Body Strength, Calories, Cardiovascular Exercise, Chips, energy;, Fat Loss, Fat Women, Going Home, Healthful Benefits, Hips Thighs, Lean Muscle, Lifting Weights, Losing Weight, Muscle building, Muscle Building Exercises, Muscle Exercises, Muscles, Posture, Repetitions, Workout —

If you have been attempting to lose weight for a while, you know how difficult it can be to maintain motivation. Motivation is extremely important to continued consistent weight loss. Without keeping your weight loss motivation, it will almost be impossible to reach your fat loss goal; be it 10 pounds or a 100 pounds.

If your positive attitude has been lagging behind lately, try these motivational tips:

Use Inspirational Quotes – Find a moving quote or inspiring phrase. Choose something that inspires you and guides you towards healthy lifestyle choices. Print it up on nice paper and post it on your refrigerator. Be sure that it is something that will motivate you each time you reach for a snack. This will enable you to choose healthy options, and keep your weight loss goals at the front of your mind.

Keep a Journal – Keep a journal from the day you begin your weight loss program. This will help you to see progress each day. Write about your feelings towards weight loss, your motivational goals, and any setbacks or plateaus that you are experiencing. Once you reach your goal weight, you’ll be pleased to look back at how far you’ve come.

Plan for Busy Days – The first step off the weight loss wagon often occurs when life gets busy. Plan for distractions and busy days. Keep work out videos at home for those days when you just don’t make it to the gym.

Keep pre-prepared meals or frozen diet dinners handy for days when you don’t have time to cook. Remember, if you fail to plan, you plan to fail! Stay on track with preparation for days when life gets in the way.

Mix Up Your Weight Loss – Constantly doing the same exercises and eating the same food can get old. Take the time to develop several exercise routines to avoid boredom. Add a new vegetable, fruit, or salad dressing to your normal diet rut. These small changes can make a world of difference.

There is no doubt it can be difficult to maintain motivation throughout your weight loss program. Take the time to mix up routines and add inspiration to your daily life. Focus on your goals, and your reasons for wanting to lose weight in the first place.

Envision a slimmer, healthier you, and keep striving to reach your goal weight. If motivation becomes an issue, try some of the above tips to get you going again.
Here’s to a healthier you!

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

Tags: Busy Days, Consistent Weight, Diet Dinners, Distractions, Eating Habits, Exercise Routines, food;, Goal Weight, Healthy Diet, Healthy Lifestyle, Healthy Options, Inspirational Quotes, Lifestyle Choices, Losing Weight, Motivation Motivation, Motivational Tips, No Doubt, Personal Physician, Plateaus, Positive Attitude, Prepared Meals, Setbacks, Small Changes, Tips For Losing Weight, Weight Loss Goals —