Is it safe to lose weight fasting? A high number of people would like to know the answer to this question. According to some professionals, surprisingly enough, it is safe to lose weight fasting, however, as long as you dont overdo it.

In other words if you have never fasted before, then more than a day would be or could be harmful to you. For other people that have decided to go this route they should never go a week at a time without eating.

Your body needs vitamins’ and nutrients to stay healthy, and while you are not eating anything, then you are not giving your body what it needs. And your body can react in a very negative way and then the next thing you know, youre in the hospital.

This is when a lot of health problems come into play while you were going days without anything to eat or drink. For the novices first time fasting could be really hazardous to their health. That is why it is very important to get a doctors opinion about fasting.

The one thing people have to watch out about fasting is, when you fast your bodys metabolism slows way down to conserve energy. However when you go back to a normal diet, because your metabolism was lowered it will cause you to store more energy, this will cause you to gain those pounds back you lost, plus add a few as well.

There are different versions of fasting all over the world, mostly because of religious beliefs. Some versions consist of no food, some consist of only one type of food, then there are versions out there where you can only have water and thats it. Then there is the fasting where you cannot have any food or water.

There are some religions and other physical guru’s who believe fasting can cleanse your body. Even though you would think because you are not putting anything that is harmful into your body; it would be easy to believe this is true. However, there is no scientific evidence to support this theory.

There is a belief by some people who think by fasting it can make a person live longer. Well, this theory is kind of tough to follow in my opinion. Yes, there have been studies on certain groups that didnt eat for a whole months time. During this time there would be no way a person can have any type of clogging of the arteries or damage to any other type of organs.

However the study also showed that there was not enough evidence, because no one has studied a certain group long enough to be able to prove it as fact.

So there are some facts about fasting which support it. However if you do choose to do this, just make sure you follow what your doctor says. And if you have any type of health problems seek professional medical help quickly.

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You may be wondering how you are going to lose your belly fat. One of the surest ways to have a smaller belly is to diet and exercise. That’s right good old fashion hard work. And consistency is the key.

Think about it, if you want to direct your daily life and your life in the future, you must take control of your consistent actions. It’s what we do consistently that shapes our lives. Have you ever heard that saying “Daily decisions determine destiny”? It’s so true.

Have you dieted more times than you care to count? Or spent a fortune on exercise equipment, only to let it collect dust. If so, you are not alone. Familiar with yo-yo dieting or are you convinced there is a quick fix? No, unfortunately not.

Making daily healthy lifestyle changes is key. It is better to lose weight slowly. Or start exercise regimens you can build upon rather than putting yourself through major deprivation that you know you want be able to sustain for a lifetime.

To lose belly fat or any fat cut back on calories and fat grams. Calorie intake needs to be less than calories burned. It is very easy to over eat. Most people are unaware of what a true serving size is. Be sure to look at the nutritional labels. And keep a food diary.

One way to cut back on calories is to cut out sodas. Can’t live without soda? Try to switch to diet soda at least. But plain fact is your body needs water. Drink at least 64 oz of water a day. Your body needs this for hydration and to flush out toxins.

Not a morning person? Find it hard to make yourself eat breakfast? A cup of coffee will do? It is a fact that those who start their day with a low fat high protein breakfast, their metabolism burns faster. That’s what you want, a faster metabolism.

Help your body work for you. Give it the right fuel it needs. And that is low fat, high protein foods. Your body will thank you. It is true that high protein foods create more of a sense of satiety than other foods.

Let’s not forget the exercise. Are you really out of shape at this point? Not quite sure how you are going to be able to start an exercise regimen, much less stick to it? Well, you got to start somewhere. Get moving, even if it is 10 minutes here or there. It is a start.

Walking is always a safe way to get started. Going to buy groceries? Park at the end of the lot instead of circling around and around trying to find a spot close to the front. Those extra steps are a starter. Use the stairs instead of the elevator. Climbing stairs is an excellent cardio workout.

Once you get a good cardio workout established. Try adding some weight lifting to your regimen. This will help you tighten up. Whereas the cardio will help raise your metabolism and burn fat.

This whole process is a journey, its a long winding road that can go all the way to the top. That way when you look down at where you came from; you can sit back and smile

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If you are wondering on how to lose pounds fast, then you need to be smart about it. The reason is because it can be done, however it can be a dangerous situation if you dont watch yourself.

The first thing I would want to do is find a good diet plan to go by. I would want to do some home work on the diet plan and make sure it would be the right one for me. Sometimes a friend may offer you one that worked for her; however that same diet may not work for you.

Make sure your diet consist of low fat foods. There are many types of food that are good for you however, that type of food may have a high fat percentage. Eating fruit is one way of knowing youre not eating anything fatty.

Start baking or grilling your meals, this way you can stay away from the fried foods. Things like chicken and fish can still taste great even though they are grilled or baked.

Dont think for one second that you have to give up all of the good stuff. There are plenty of low fat yogurts that are out there that are flat out awesome. Stick with that diet plan and everything should be good to go.

You cant rely on the diet alone; you are going to have to put some grunt work into it. Pick a good exercise program and get ready to work. Thats the only way you are going to see results.

To lose weight quickly while exercising, you will have to have some high energy type of work outs. There are plenty of high cardio workouts that are on the market right now that you can do from the comfort of your own home. This way is also less expensive than a gym membership.

If you dont want to sit in front of your T.V. and watch a video of people working out; then getting out and jogging could be the thing for you. Jogging can easily burn just as many calories as a high cardio work out.

Just make sure whatever exercise program you are going to do, make sure you are prepared for it. By that I mean getting checked out by a doctor to make sure you are ok to start a program.

There you have it, follow those simple rules and you can quickly and more importantly safely lose those extra pounds you want to lose.

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Dont feel alone if you are asking yourself am I ever going to learn how to lose belly fat. The reason is that you are far from being alone, there are millions of people across the globe that wonder this same question.

The biggest part of learning how to get it off and keep it off is to get a positive attitude about it and keep that positive attitude. You are your own worst enemy so if you can beat your own demons then you are well on your way to winning this battle.

There are three ways you can lose that belly fat. Have it removed by going to the doctor, exercising, and dieting. Now, not everyone can have it removed surgically, its really expensive plus its not really 100% save.

So that leaves us exercising and dieting, exercising is perhaps the most popular and safest option that is out there. Even though you may have the most popular and safest option, it can be easily over looked and the wrong exercise program can be chosen.

Now dieting can be just as tricky, the reason is that there are so many options out there to choose from that it can be mind boggling. Like exercising, choosing the right diet is very important. You just dont want to choose a diet and then set yourself up to fail.

Now you know the best options for losing belly fat, now you should know the right kind of exercising and dieting. Any type of exercising that will get your heart rate up is what you would like to have. The reason for that is the higher your heart rate gets then the higher your metabolic rate is.

The key is to get your body burning calories at a high rate, not only while youre exercising, also when you are resting as well. The resting and burning calories comes later when your body as adjusted to your routine.

Jogging is one type of exercise that is an excellent way of getting your heart rate up. However jogging may be hard on some joints; so the next best option would be walking, it doesnt have to be long walks just long enough to get that ticker pumping.

Now for the diet part, any type of low carb diet will work great. That would consist of grilled chicken plain with a salad, also a lean protein diet of chicken breast or turkey breast.

Theres just a hint of getting you on your way , the rest is up to you and how much you want lose and how far you want to go.

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