Men And Food Allergies What’s Healthy and What’s Not Part1
Robert Walker

The Basics of Food Allergies In Men

Allergies affect the lives of millions of people around the world. Fresh flowers, a friends cat

or dog, even dust can make people itch, sneeze and scratch almost uncontrollably. But what about

that seemingly innocent peanut butter sandwich, glass of milk or fish fillet? Learn more about

food allergies and steps you can take to reduce your risk of exposure to potentially dangerous

food allergens.

The Basics
Common Symptoms of Food Allergies
Most Common Food Allergens
Diagnosing Food Allergy
Treatment for Food Allergies
Other Resources
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The Basics
Each year more than 50 million Americans suffer from a variety of allergic diseases such as;

atopic dermatitis and other eczemas, hives, allergies to venom of stinging insects (honeybees,

wasps, and fire ants), allergic drug reactions and food allergies. According to the National

Institutes of Health, approximately 5 million Americans, (5 to 8% of children and 1 to 2% of adults) have a true food allergy.

Food Allergy vs. Food Intolerance

Food allergy, also called food hypersensitivity,is a reaction of the bodys immune system to

something in a food or an ingredient in a food usually a protein. Food allergens are not broken

down by cooking or the digestive process. As a result, they enter the bloodstream and cause

allergic reactions throughout the body. Food allergies can cause life-threatening reactions.

Other reactions to foods are called food intolerances or food idiosyncrasies. Food intolerance is

an adverse reaction to a food substance or additive that does not involve the immune system.

These reactions are generally localized, temporary, and rarely life threatening. Lactose

intolerance is an example of food intolerance.

Note: It is very important for individuals who have true food allergies to identify them and

prevent allergic reactions to food because these reactions can cause serious illness and, in some

cases, be fatal.
Common Symptoms of Food Allergies
Symptoms of food allergy differ greatly among individuals. They can also differ in the same

person during different exposures. Allergic reactions to food can vary in severity, time of

onset, and may be affected by when the food was eaten.

Common symptoms may include: skin irritations such as rashes, hives and eczema, and

gastrointestinal symptoms such as nausea, diarrhea and vomiting.
Sneezing, runny nose and shortness of breath can also result from food allergy.
Some individuals may experience a more severe reaction called anaphylaxis a rare but

potentially fatal condition which may include swelling of the throat, difficulty breathing,

lowered blood pressure and unconsciousness.
Symptoms usually appear rapidly, sometimes within minutes of exposure to the allergen.
Seek immediate medical attention standard emergency treatment often includes an injection of

epinephrine (adrenaline) to open up the airway and blood vessels.

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Most Common Food Allergens
The eight most common food allergens include:

Milk (including yogurt and ice cream, and anything that is made with milk)
eggs
peanuts
tree nuts (such as walnuts and almonds)
soy
wheat
fish
shellfish (such as shrimp, crayfish, lobster, and crab)
Note: These food allergens cause more than 90% of all food allergic reactions. However, many

other foods have been identified as allergens for some people.

Diagnosing Food Allergy
If you suspect you have a food allergy, get a medical evaluation. Treatment is basically avoiding

the food(s) after the specific food allergy is identified. You should see a board-certified

allergist to get a diagnosis, and a dietician to plan the proper diet.

Making a diagnosis may include a thorough medical history, analysis of a food diary, and several

tests including skin-prick tests, RAST tests (a blood test) and food challenges. Once a diagnosis

is complete, an allergist will help set up a response plan that may include taking medication by

injection to control allergic reactions.

Treatment for Food Allergies
Currently, there are no medications that cure food allergies. Strict avoidance is the only way to

prevent a reaction. Once the specific food has been identified, it must be removed from your

diet. It is important to read lengthy, detailed ingredient lists on each food you are considering

eating. The Food and Drug Administration requires ingredients in a food to appear on its label.

You can avoid most food allergens if you read food labels carefully, and avoid

restaurant-prepared food that might have ingredients to which you are allergic. Dont be shy

about asking for more information if the menu isnt clear.

Unfortunately, you cant take a medication in advance to reliably prevent an allergic reaction to

a specific food. However, there are several medications that will relieve food allergy symptoms

that are not part of an anaphylactic reaction. These include antihistamines to relieve

gastrointestinal symptoms, hives, or sneezing and a runny nose, and bronchodilators to relieve

asthma symptoms. These medications are taken after you have inadvertently ingested a food to

which you are allergic, but are not effective in preventing an allergic reaction when taken prior

to eating the food.

Note: Randomly taking different food groups out of your diet can cause other health problems.

Seek the help of a doctor before making significant changes in your diet.

Other Resources
This is just a brief overview. For more information, check out these resources:

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Food Allergies:
Websites*:

American Academy of Allergy Asthma & Immunology
Asthma & Allergy Foundation
Food Allergy & Anaphylaxis Network
Food and Drug Administration
International Food Information Council
USDA Food and Nutrition Information Center

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Consumer Focus: The Basics of Food Allergies

Tips for Avoiding Food Allergies
Eight percent of children in the U.S. are estimated to be affected by food allergies, along with

up to 2% of adults. The eight most common food allergens milk, eggs, peanuts, tree nuts, soy,

wheat, fish and shellfish cause more than 90 percent of all food allergic reactions. However,

many other foods have been identified as allergens for some people.

About the Author

Robert Walker is a health information marketer and writer that writes for
The Men’s Health Advantage Report at http://todays-man-health-advocate.com.

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You may be wondering how you are going to lose your belly fat. One of the surest ways to have a smaller belly is to diet and exercise. That’s right good old fashion hard work. And consistency is the key.

Think about it, if you want to direct your daily life and your life in the future, you must take control of your consistent actions. It’s what we do consistently that shapes our lives. Have you ever heard that saying “Daily decisions determine destiny”? It’s so true.

Have you dieted more times than you care to count? Or spent a fortune on exercise equipment, only to let it collect dust. If so, you are not alone. Familiar with yo-yo dieting or are you convinced there is a quick fix? No, unfortunately not.

Making daily healthy lifestyle changes is key. It is better to lose weight slowly. Or start exercise regimens you can build upon rather than putting yourself through major deprivation that you know you want be able to sustain for a lifetime.

To lose belly fat or any fat cut back on calories and fat grams. Calorie intake needs to be less than calories burned. It is very easy to over eat. Most people are unaware of what a true serving size is. Be sure to look at the nutritional labels. And keep a food diary.

One way to cut back on calories is to cut out sodas. Can’t live without soda? Try to switch to diet soda at least. But plain fact is your body needs water. Drink at least 64 oz of water a day. Your body needs this for hydration and to flush out toxins.

Not a morning person? Find it hard to make yourself eat breakfast? A cup of coffee will do? It is a fact that those who start their day with a low fat high protein breakfast, their metabolism burns faster. That’s what you want, a faster metabolism.

Help your body work for you. Give it the right fuel it needs. And that is low fat, high protein foods. Your body will thank you. It is true that high protein foods create more of a sense of satiety than other foods.

Let’s not forget the exercise. Are you really out of shape at this point? Not quite sure how you are going to be able to start an exercise regimen, much less stick to it? Well, you got to start somewhere. Get moving, even if it is 10 minutes here or there. It is a start.

Walking is always a safe way to get started. Going to buy groceries? Park at the end of the lot instead of circling around and around trying to find a spot close to the front. Those extra steps are a starter. Use the stairs instead of the elevator. Climbing stairs is an excellent cardio workout.

Once you get a good cardio workout established. Try adding some weight lifting to your regimen. This will help you tighten up. Whereas the cardio will help raise your metabolism and burn fat.

This whole process is a journey, its a long winding road that can go all the way to the top. That way when you look down at where you came from; you can sit back and smile

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If you want to achieve fast weight loss, one of the best methods is to go on a detox. It is best to pick a time when you are not busy with work or a home situation as you are unlikely to feel great in the early couple of days. Your body will be releasing the build up of toxins and headaches with nausea are not unique.

So how does a detox diet work? The principle is that we consume a lot of toxins daily either via our food or our environment. Our liver has to work very hard to eliminate these toxins and failure to do so will front to weight gain.

When you are on a detox diet you are severely limited in what you can eat. Your main diet will consist of fruit and vegetables. You will also be allowed to eat brown rice, lentils, unsalted nuts and other grains such as quinoa. You should drink only water or lemon juice but are allowed limited quantities of unsweetened fruit juices.

People who go on a detox diet usually report that in addition to losing weight, they get clearer skin and have more energy. Detox diets are not suitable for those with a medical condition unless advised by a doctor and pregnant woman should avoid them. Some people experience quite unpleasant side effect at first. Supporters of the detox plan will mention this is because their bodies were really toxic.

If you cannot stomach a detox plot you can also try a juice diet for fast weight loss. As the name suggests, you do not eat any whole foods but rely solely on vegetable and fruit juices. You should purchase a juicer as otherwise the cost of obtaining these freshly prepared drinks can equal prohibitive. A juice diet is a not big term solution but over the long term could cause tooth decay and other health problems.

You can lose weight by following a sage eating plan. Keep a food diary and notice where the extra calories are treacherous into your diet. Then eliminate these foods. You will be surprised at how much progress you can make once you start.

Enterprise should be part of meed weight loss plan. Not only will it help you tone up but you will feel much better. Exercising helps to increase your energy levels and is a great stress reducer. But most people overlook to put a new exercise program in place as they aim unduly high. Try a little exercise every day rather than confident to become a gym fanatic.

Try eliminating particular foods from your diet to see if they are causing bloating. Stomach bloating can cause you to look much fatter than you actually are. Foods that often cause problems include wheat and dairy. If you do plan on eliminating dairy from your diet, make sure that you accretion your intake of calcium from incommensurable sources.

Fast weight loss can be achieved but it shouldnt be at the expense of your overall health.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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Water With Lemon For Weight Loss Start Your Day The Healthy Way

Drinking water with lemon for weight loss is a factor of immensely detox diets. These diets work on the principle that we all have too many toxins in our body and every so often we should withdraw them.

The liver is the higher detoxifying organ in your body. Its metier is to remove toxins we ingest either via food, alcohol, medicines or from our environment. Lemons aid the liver in the detoxifying process and help to eliminate away via the intestines.

Lemons contain a number of vitamins and minerals and thus a lemon water makes a good start to your day. Dont make lemonade with them thanks to the empty calories from the sugar will not aid your weight loss.

These fruit also have diuretic qualities so they help fight water retention, which can cause bloating. never mind count a few pounds to your waistline. But drinking lemon water on its own isnt going to win your weight loss battle.

As with everything you need to keeping watch at your whole lifestyle. You need to increase the amount of physical activity you undertake era reducing your food consumption. We have become used to larger portion sizes and tend to overeat without realising it. Next time you are in a fast food restaurant and are tempted to go large for economical reasons, consider your waist function instead.

If you think you need to lose weight, you should start a food diary to keep a record of exactly what you eat and when. You will soon see a pattern of behaviour arising. Once you know why you eat like you do, you can do something about it.

Small changes can make a big difference in our weight loss journey. Always grill or bake when cooking. Throw the deep fryer out. Instead of buying a shop bought cake, make a homemade apart instead. Your own version will have fewer calories due to less quantity of fats and sugars added to make the shop bought ones last longer.

We all sense that we need to eat more fruit and vegetables. Aim to eat a different colour every day for a week. You never know you may good buy a new food that you love. Always eat your breakfast but way semi – skimmed rather than full fat milk. Eat regular meals as it will help to boost your metabolism.

Turn off the TV and stick in an exercise DVD instead. Try out some routines at home and see if you can get your family to join in. Always follow the instructions though as we do not want any injuries.

Get outside and play with your kids. Walk with them to the proper park and leeway some football or some skating.

You will not change your whole life in 24 hours but every improvement you make will win rewards. Your health will improve and your skin will thank you for what, the water with lemon for weight loss diet started.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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