What do you want to know about exercise lose belly fat? Regular exercise should consist of a combination of cardio and strength training. Be sure to talk to your doctor to find out if it is ok to begin an exercise routine, especially if you have an underlying medical condition such as heart disease or high blood pressure.

Daily exercise will eventually help to lower your blood pressure but initially may raise it to a level your doctor may not be comfortable with, so have that conversation and do what your doctor says is ok to do.

Cardio exercises consist of walking or running on a treadmill, using a stair stepper, elliptical machine or stationary bike and getting your heart rate up to a maximum level and sustaining that rate for 15 to 20 minutes. Cardio exercises will strengthen your heart and lungs and increase stamina.

The other type of exercise lose belly fat is strength training. Strength training consists of using exercise machines and free weights either at home or in a gym. The best way to tell if you are doing the exercises correctly is to have someone watch you while you do a set to make sure your form is correct. Incorrect form can cause injuries and nobody wants to be in pain.

when you know that your form is correct, choose a weight that is comfortable and do your sets slow and controlled. Never bounce or fling the weight up and down, slow and controlled is the way to go if you want maximum results.

Also there is a new theory that states if you work your muscles to fatigue with a heavier weight and do only one set you will get even faster results. Working your muscles to fatigue means you have used a weight heavy enough that you could not do one more rep no matter what.

I know you have probably tried every diet out there and keep getting frustrated. You lose a little here and there but it never stays off. Those diets are just not sustainable. You gain everything you lost back again and may even tack on a few more pounds to boot.

You need to stop jumping on every new fad diet that comes down the pike, they will never work. What does work, however is managing your diet, paying attention to what it is you are putting in your mouth and getting regular exercise. Make it a routine. Make an appointment with yourself everyday at the same time. Do not stand yourself up. Treat your workout appointment just like you would a doctor’s appointment. You wouldn’t miss that would you? No, you wouldn’t and you cannot afford to miss your workout either.

Your diet should be full of lean meats, fish, fresh fruits and vegetables. Reset your body by staying away from high carb foods like bread and potatoes for the first two weeks. Stop eating out and learn new healthy ways to cook. Learn how to read the labels of the foods you buy. Make sure that the fat percentage of the total calories is no more than 30%.

Combining diet and exercise lose belly fat is the way to lose the extra pounds forever.

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You may think that you know what the best workout to lose abdominal fat is but I would wager that what you are thinking is incorrect. If you are thinking that doing a thousand crunches everyday or running on a treadmill or other cardio exercises will get rid of your belly then you need to keep reading to change your thinking.

Cardio exercises and crunches really have little to no effect on losing your flabby belly. Not for nothing though, cardio exercises and crunches can be an effective part of an overall strength training program.

Lean muscle burns more calories and fat than all the cardio and crunches you can do. Building lean muscle, or strength training, is the best workout to lose abdominal fat, not to mention fat all over the rest of your body.

I am not saying that you can’t incorporate some cardio into your workout but you do not have to spend mind-numbing hours on end on the treadmill. Use the treadmill as your warm up and then when your muscles are warm concentrate on resistance training and really work your muscles.

Test yourself first and figure out how much weight you can safely lift without causing yourself injury. When you have the heaviest weight then do one slow set of about 10-12 reps. You should be barely able to even lift the last two reps. If this is not the case then you should increase the weight you use.

If you are able to work your muscles to fatigue in one set then your muscle is working at it’s peak. You can significantly reduce the amount of time you spend working out with this system. One set, at maximum weight, for all the major muscles of the body is the best way to build the lean muscle you need to burn the excess fat you have.

With toned, lean muscle you will be able to better burn fat and calories even when you are resting you will burn more than you did without the lean muscle. Your metabolism will be stoked all the time, especially if you are eating healthier, too. Decreasing your carbohydrate intake and increasing your protein intake will help lose the weight quickly.

Now, ladies, building lean muscle does not mean you have to bulk up. You will get toned and look better than you have in years. Lean muscle just keeps burning calories and fat. In fact you may be surprised at how easily it will seem that not only your belly fat disappears but that you slim down all over.

Do not try to spot lose, this is impossible. You either have to lose weight all over or not at all. You can do individual resistance exercises that target each muscle system at different times in your workout, this is different than spot reducing. You are still getting the best workout to lose abdominal fat, you just are also including the rest of your body, as well.

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If you have some excess fat around your tummy then you may be looking at natural ways to lose belly fat. Do you wish you had six pack abs or that pre-pregnancy flat stomach but you really don’t want to use those unnatural shakes or pills? Do you wish there was an exercise program that gave fast results without requiring you to be an athlete?

Well there is a natural way to lose belly fat and basically it involved a good, healthy diet and exercise.

The first thing you want to change is your diet to one that is low calorie. Try to eat as much natural food as possible and less processed foods. A good, healthy diet should include lots of fruit and vegetables and moderate amounts of low fat dairy products and lean meats. Whole grains and legumes are also great to include into your diet.

There are a lot of choices that you can make with your diet that can reduce the calories you eat. For example, eating 1/2 cup of fruit with 1/2 cup of fat free vanilla yogurt will be 105 calories less than eating a strawberry yogurt with pre-packaged fruit. Another example is eating 2 cups of air popped popcorn instead of 1 cup of potato chips will save you 95 calories.

Next you will want to start doing some exercise each day. If you can’t fit in some exercise every day then at least try to exercise five times a week. Cardio exercise is the best for burning off fat but you can burn off even more by combining it with some strength exercises. Studies have shown that people who walked for 50 minutes, 3 times a week lost almost twice as much belly fat as people who only reduced their calories but didn’t exercise.

Cardio exercises include brisk walking, jogging, running, cycling or there are many cardio machines that you can also use. You should try to get 45 minutes of cardio exercise with each workout which is a great natural way to lose belly fat.

Here is a great exercise routine that can have you burn up to 500 calories in one session. First do 3 minutes of warm up exercise. Next push up the intensity for 3 minutes, then push yourself as hard as you absolutely can for 2 minutes. Slow down a little for 3 minutes and then push yourself as hard as you can for 2 minutes. Repeat this 3 minutes regular intensity then 2 minutes high intensity combination for a total of 45 minutes ending with 2 minutes of cooling down exercises.

Working and building your muscles is also very beneficial when you are trying a natural way to lose belly fat. Muscle burns more energy than fat so the more muscle you build the more fat you will burn off when exercising. Try to combine your cardio exercises with some strength training to build up and tone your muscles.

A stability ball is also great for toning your tummy muscles and getting a flat stomach. You can get a stability ball for about $30 from most sporting goods stores. Lie on your back and hold the ball between your legs and lift into the air, hold this position for one minute. This is just one of the many exercises that you can do with the stability ball to help tone your stomach muscles. The ball should come with a manual that will include exercises.

A good diet and exercise that includes both cardio and strength training is the key to a natural way to lose belly fat.

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Many of us have very busy lives, even though we know we need to lose weight, and we are willing to do the work, we still only have limited time. For that reason you need to focus on the best exercise to lose weight so you can get the maximum results in the shortest amount of time.

Workout routines are usually broken up into two main components: cardiovascular (Cardio) and weight training. Both forms of exercise offer great benefits to your body and your overall health.

Cardio is a great way to get your heart rate up which can lead to a healthier heart and lung capacity. Weight training will help you build muscle tone and can lead to increased metabolism rates and a stronger body. Effectively combining the best elements of both forms of exercises is usually a good way to go.

But the downside to that approach is that it takes more time. If you go to a gym, any gym, you will see people who spend 20 -30 minutes on a treadmill, elliptical or exercise bike. Then they will go over to the weight machines or free weights and spend another 30 or so minutes lifting weights.

There is nothing wrong with that type of routine if: you have time to do it consistently, and you don’t find it boring. If either one of these issues is an issue for you than what you need to do is concentrate only on the weight training.

Why? Because you can get a cardio benefit out of the weight training too. This actually can happen in two ways, for one thing, if you do each repetition in a slow and controlled manner (which is what you should be doing anyway) than you will find that you are sweating and breathing heavy. In other words, you are getting a cardio workout.

But, unlike many forms of cardio exercises, you are also benefiting from the weight training too. You are building a lot of lean muscle tone. That will help you appear thinner since the muscles will “hold you in” kind of like a girdle, but more importantly, the more lean muscle mass you have the higher your metabolism will burn.

That increased metabolic rate isn’t going to just happen when you are at the gym working out, it will be happening all day everyday! Think of what that will do to you to your weight loss efforts if you are actually burning more calories every single day no matter what you are doing (yes, even while you sleep or sit on your rear on the couch).

So, if you want to know what the best exercise to lose weight is, it is a combination of cardio and weight training. If you need to shorten the time you exercise each week but don’t want to miss out on any of the benefits than your best bet is to do weight training. As I explained above, if you do it right you will get a cardio benefit too and that will last long after you leave the gym for the day.

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