If you have some excess fat around your tummy then you may be looking at natural ways to lose belly fat. Do you wish you had six pack abs or that pre-pregnancy flat stomach but you really don’t want to use those unnatural shakes or pills? Do you wish there was an exercise program that gave fast results without requiring you to be an athlete?

Well there is a natural way to lose belly fat and basically it involved a good, healthy diet and exercise.

The first thing you want to change is your diet to one that is low calorie. Try to eat as much natural food as possible and less processed foods. A good, healthy diet should include lots of fruit and vegetables and moderate amounts of low fat dairy products and lean meats. Whole grains and legumes are also great to include into your diet.

There are a lot of choices that you can make with your diet that can reduce the calories you eat. For example, eating 1/2 cup of fruit with 1/2 cup of fat free vanilla yogurt will be 105 calories less than eating a strawberry yogurt with pre-packaged fruit. Another example is eating 2 cups of air popped popcorn instead of 1 cup of potato chips will save you 95 calories.

Next you will want to start doing some exercise each day. If you can’t fit in some exercise every day then at least try to exercise five times a week. Cardio exercise is the best for burning off fat but you can burn off even more by combining it with some strength exercises. Studies have shown that people who walked for 50 minutes, 3 times a week lost almost twice as much belly fat as people who only reduced their calories but didn’t exercise.

Cardio exercises include brisk walking, jogging, running, cycling or there are many cardio machines that you can also use. You should try to get 45 minutes of cardio exercise with each workout which is a great natural way to lose belly fat.

Here is a great exercise routine that can have you burn up to 500 calories in one session. First do 3 minutes of warm up exercise. Next push up the intensity for 3 minutes, then push yourself as hard as you absolutely can for 2 minutes. Slow down a little for 3 minutes and then push yourself as hard as you can for 2 minutes. Repeat this 3 minutes regular intensity then 2 minutes high intensity combination for a total of 45 minutes ending with 2 minutes of cooling down exercises.

Working and building your muscles is also very beneficial when you are trying a natural way to lose belly fat. Muscle burns more energy than fat so the more muscle you build the more fat you will burn off when exercising. Try to combine your cardio exercises with some strength training to build up and tone your muscles.

A stability ball is also great for toning your tummy muscles and getting a flat stomach. You can get a stability ball for about $30 from most sporting goods stores. Lie on your back and hold the ball between your legs and lift into the air, hold this position for one minute. This is just one of the many exercises that you can do with the stability ball to help tone your stomach muscles. The ball should come with a manual that will include exercises.

A good diet and exercise that includes both cardio and strength training is the key to a natural way to lose belly fat.

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When you have a baby you are probably expecting to go back to your pre – pregnancy weight almost immediately, right? A lot of women do, but they struggle to get rid of the excess fat they accumulated while carrying their youngster. If you are like many of these women you have probably tried a collection of different pills and spent tons of money on weight loss programs that do not work.

If you are eating foods that are high in the fat content you are not going to lose the weight. Also if you plan to sit around and be lazy, you will not lose the weight either. You need to see daylight that a healthy diet and exercise are important part of any pregnancy weight loss program. There are basically three tips that will amuse you well on the approach to losing that weight.

1. First of all you need to make sure that you are drinking plenty of water. You should consider drinking at least 6 – 8 glasses of water a day. The more you drink the more toxins you will express excreting from your body which will aid in your weight loss. Also drinking plenty of water will help you feel whopper so you will not have as many hunger cravings throughout the day.

2. Another great tip for losing that pregnancy weight is to make sure you are eating a healthy breakfast each and every morning. It is important not to skip this meal. This is the meal that will get your metabolism motivated. When you are sleeping your metabolism slows down, therefore you will burn less fat. When you eat a healthy breakfast your metabolism will wake up and began to burn fat from your body. Your breakfast should consist of dairy, grains, fruits, and slim meats. Intact of these are great metabolism starters.

3. When you are eating the proper food your body will need energy, in order for it to use that food properly. This will help you burn winterkill the calories from the food that has been digested already. Fruits, vegetables and integral grains are a great way to get that energy pumping and will help you get through your day. These foods are essential to department weight loss plan and they need to be included in yours.

Losing weight after pregnancy should not just be a dream of yours. On average a pregnant woman will winnings 20 – 30 pounds and it is important for your health that you lose at least half of that after pregnancy.

If you follow these simple tips along with a balanced diet and exercise you will be well on your way to losing those extra pounds. Be sure that you don’t give up you can do it.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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When you are pregnant you normally will gain on average approximately 25 to 30 pounds. When the lamb is born, however you may find yourself needing to lose about 25 to 30 pounds of excess weight shortly after giving birth. If you eat as airless to natural as much as you possibly can is one of the best ways that you can lose weight after your pregnancy and be able to keep it off. To put it simply you will see superior impact for a longer period of time when you are steering clear of the processed foods and heart on making wise and healthy food choices.

1. Fruits:
Any type of fruit whether its natural or canned are great for helping you shed extra weight. The fruits are low in sodium and therefore they are also good for reducing your risks of heart disease as well as high blood dismay. The canned or frozen fruit are a great choice because you will not have to eat them right away as you would with the fresh pursuance. They are just as nutritious and good for you.

2. Vegetables:
Vegetables will also help reduce the chances of high cholesterol and blood pressure. They also help destroy cancer causing radicals and are walloping of fiber. They can be eaten fresh, canned or below freezing because they are packaged to seal in the much needed vitamins and minerals. You can lose some of the vital nutrients however so you will need to be careful how you cook them.

3. Breastfeeding:
Breastfeeding may actually aid in your weight loss. This is because breastfeeding releases certain hormones into your body that will help your uterus contract and return to its pre – pregnancy size and shape faster than a woman who does not breastfeed. Sometimes however, you will not lose the excess weight till after you have stopped breast feeding because you will need to take in extra calories.

4. Water:
This is an important part for losing weight because it will increase your metabolism and help stop your subsistence cravings. If you are instant eating plenty of fruits and vegetables you are also consuming a lot of water as hale. It is still good for you to drink 6 – 8 glasses of water a day though.

5. Exercise:
This will help support in your postpartum weight loss and help you to minimize your postpartum depression. Along with the exercise you should also eat a healthy diet that is low in fat but full of vitamins and minerals and also is high in fiber. You should exercise 30 minutes a day five days a week to see an appropriate weight loss.

These are all great tips for you to use when you are trying to lose your pregnancy weight. You need to be sure to begin in moderation though so that your body can acclimate to the change in your routine.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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