Well, it’s not sexy, or easy, but if you really want to know what the best way to lose weight is, I’ll tell you. Maybe first I should tell you what it is not.

1. It’s not about taking a pill or two and calling it a day.

2. It’s not about buying that cool piece of exercise equipment that you saw on late night t.v.

3. It’s not about getting involved in a fad diet.

4. It’s not about doing a cleanse or fasting for a week.

The truth is, that on their own none of these things are bad. Many of them might actually help you in your weight loss efforts. The danger comes in when people think that one of these things is all they need to do.

For example, starting your weight loss efforts off by doing a cleanse is not a bad idea. It can flush a lot of excess water weight and toxins from your body. It can help you see an almost immediate weight loss which will, hopefully, spur you on and help you stay motivated.

But, it’s vitally important that you realize that this is just step one, not the do all end all of your diet plans.

You will ultimately need to find balance in your life if you want to see permanent weight loss. To do that you will need to incorporate not only a healthy, balanced eating plan but also a well thought out exercise plan.

That is where a lot of people lose their way. They get sold on the idea of a quick fix, a fast solution, and when it comes to weight loss there is no such thing. There are a few things that may jump start your weight loss, like the cleanse I talked about above, but real, permanent weight loss means you are ridding your body of excess fat, and not just water, and the cleanse I talked about above won’t do that.

So, you may be wondering, what is a healthy reasonable diet plan? Well, it’s about balance. It’s about having plenty of fruits and vegetables, lean protein, small amounts of fats and carbs, and proper portion size.

It’s about eating enough, and often enough, so that your body stays fired up and burning hot all day long. It’s also about getting enough water so your body is hydrated and you keep it clear of toxin buildup.

It’s about finding the foods that will supply the nutrients your body needs as well as provide you with the taste and flavor you need. Otherwise you won’t want to stick with this eating plan for very long. Remember, this is all about achieving permanent weight loss through permanent lifestyle changes.

And, one more thing, it’s about keeping your body moving with physical activity. Find some sort of workout that you enjoy and do it. Make sure you lift weights as part of your workout because that one simple thing can do more than any other aspect of your exercise program to burn more fat and calories 24/7.

Hope this has helped, the best way to lose weight is to find a eating plan and a workout plan that are balanced and healthy and just stick with them. That’s it, not sexy I know, but effective.

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How Can I Lose Weight In A Day Or Two

I am often asked how can I lose weight in a day or two. Usually the person asking has an important date and knowing that she could do with losing a couple of pounds, decides it needs to go immediately.

Epoch you can lose some weight in the space of a day or two, it is rarely long lasting. Given the very limited time frame, you are one going to lose excess water. If you really need to be slimmer for a particular occasion, it would exemplify much easier to follow a couple of telling tips such in that impudence properly, cutting down on carbohydrates ( temporarily one shot ) and giving up alcohol and fizzy drinks for 48 hours.

Dressing properly will allow you to look a lot slimmer than you are. Most people who are trying to lose some weight will wear clothes that are too tight thus emphasising rather than hiding the doubt. Get your undergarments sorted out first. Get fitted for a bra by a professional as over 50 % of women wear the wrong size. Next invest in a pair of spanx or similar hosiery. Just in case you are not familiar with this product, they are a form of hold it in and up pants. A lot of skinny celebrities are huge fans. Pop them yourself to see why. Proper underclothes will help you look like you lost a number of pounds. Follow the underclothes with an outfit that emphasizes your good points and takes the focus away from the problem areas.

Configuration independent carbohydrates for the twenty four hours before your special date. This will help to prevent bloating hence making you show slimmer. You can fill up on fruit, vegetables and lean meat or fish. Also cut visible alcohol and fizzy drinks as both can also cause bloating never mind filling you with empty calories.

For longer term weight loss and to prevent future how can I lose weight in a day or two moments, you need to change the way you eat. You should always eat breakfast. Studies have shown that people are more likely to gain weight if they skip this vital meal.

You should eat slightly more protein and include it in every meal. I am not suggesting that you eat large amounts of protein as it can be very damaging to your kidneys and other internal organs. But a little extra will help you lose weight as protein helps to regulate sugar rushes.

You should eat more good fats and cut out the bad ones. Get used to itemizing the food labels on everything you eat. Try to cook more at home and rely less on pre – packaged meals. These tend to have added salt and sugar either to make them taste better or last longer. Cut down on the obvious culprits such as biscuits, sweets and cakes although an odd dame of conspicuous you really fancy will not cause a problem.

Cut about asking how can I lose weight in a day or two and concentrate on making your diet and lifestyle a healthier one.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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Can you use juice recipes for weight loss? Yes in the short term but you would not want to rely on juices for the rest of your life.

If you need to lose a few pounds in a hurry going on a juice fast may serve the answer. You can lose as much as three or four pounds in the first couple of days. Be aware though that a lot of the weight you are losing is excess water and therefore it is not sustainable. Weight loss gradually drops off to about one pound a day.

Going on a juice diet is very similar to going on a detox plan. Instead of eating lots of crude fruit and vegetables, you are going to be drinking their juices. The idea is that you still get lots of vitamins and minerals whilst losing weight. But budding studies have shown that as caress is concentrated in fruit and to a lesser extent vegetable juices, you would actually be better eating the whole fruit or vegetable.

Different juice recipes for weight loss include cucumber juice, tomato juice, carrot juice, and apple and celery juice. Some people add protein powder to the juice in standardization to make it more filling.

Over the long term you do not want to rely solely on juices. Your teeth will suffer due to the acid and embrace in the juices not to mention your intake of the vitamins and nutrients you need for good health will steward compromised.

You should aim to improve your overall eating habits. By organic means try a juice diet for a couple of days to kick – start your weight loss. But developing a healthy lifestyle involves more than buying a juicer. You need to become more active to get those pounds shifted. Start with an exercise you enjoy and then vary the routine to deter boredom settling in. Some exercises are better at fat burning than others so it makes sense to try different activities.

Instead of juices, you could choose to have soup several times a week. You cant have packet or tinned soup though as these can comprise surreptitious fats and sugars not to mention salt. By soups we beggarly the homemade variety. Soups are made with vegetables and pulses, both key ingredients in a healthy lifestyle. Dont be tempted to add flavour to your soup. Use herbs to flavour it instead. If the recipe calls for milk or boon, use skimmed milk or low fat yogurt instead. And needless to say, you need to forget about eating bread with this soup!

Drink plenty of water to keep your system hydrated. This is especially important when you suddenly increase the amount of fiber in your diet as otherwise you can end up constipated. You should be aiming for at least 8 glasses a day. Drinking lots of water will also help you to eat less thus reducing calorie intake.

Juice Recipes for weight loss do work but are not a long term solution.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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