The pH diet stresses a balanced approach to eating. By limiting the intake of acidic foods and increasing the intake of alkaline foods one can achieve optimum health. One of the main factors in the fight against acidic pH levels is sugar. Sugar is an epidemic in our modern world. The average American consumes 2 to 3 pounds of sugar each week, that translates to over 135 pounds of sugar per person per year. This alarming number is attributed to the wide popularity of sugar as an additive. Sugar is in everything, hiding in various forms. Sucrose, dextrose, and high fructose corn syrups are active ingredient in all processed food and condiments. These highly refined sweeteners leave a bitter taste in the mouths of those who are starting out on the pH diet due to their universal acceptance as a necessary evil

With sugars radical effect on insulin levels, the body has no fighting chance against the damage. When insulin levels drop; so do the release of growth hormone. These growth hormones depress the immune system that leaves the body open to a host of diseases and maladies. Insulin also inhibits the bodys ability to fight off weight gain and elevated triglyceride levels. Put quite simply, the higher in simple sugars a food is, the more likely it will promote fat storage in the body. These stored fat cells play a host to acidic waste that in turn degrade the structure of red blood cells in the bloodstream.

Sugar also fights for control of the cellular development in the body with Vitamin C. From a structural standpoint, Vitamin C and Simple Sugar are quite similar. As sugar levels go up in the body, they compete with one another when they enter cells. If there is a higher concentration of sugar in the bloodstream which will allow more sugar into thirsty cells leaving little to no room for Vitamin C. Without the phagocytizing effects of Vitamn C on cellular structures they are unable to fend off the attacks of viruses and bacteria. Lower white blood cell counts equal a suppressed immune system that isnt strong enough to protect the body.

Sugar is devoid of vitamins and minerals and upon absorption steals vital micro-nutrients to help it metabolize into the system. A deficit is created when these micro-nutrients are not replaced. This deficiency causes fat cells and cholesterol to not be metabolized thus leading to high blood pressure and obesity. The ability of sugar to raise insulin levels artificially eventually leaves the pancreas dysfunctional and the body dependent on sugar. This is commonly referred to as diabetes. Simple sugars have also been attributed to gallstones, mood disorders, heart disease and even asthma. With all of the negative effects that sugars have been clinically linked to, is it any wonder that sugar is also one of the most acidic things you can put into your body.

Cancer is the most dangerous result of heavy sugar dependence. Cancerous cells thrive on lactic acid. This lactic acid produced by fermenting glucose is transported into the liver. A more acidic PH is produced by this buildup of lactic acid in the cancerous cells, the highly acidic nature of cancerous tumors is testament to this. The connection between sugars and unhealthy acidic levels in the bloodstream is clearly drawn through the connection of glucose (sugar) and cancerous cells. Simple sugars are quite simply a poison to the body that will eventually deteriorate the quality of cellular development and suppress the immune system to the point of failure.

By balancing the diet with an 80% alkaline and 20% acid induction of foods, supplements, and beverages you can decrease the risk of disease in the body. By replacing simple sugars with more complex ones or alkaline-based sweeteners such as Stevia, one can decrease the dependence on simple sugars and avoid bad health. Look carefully at ingredient labels and be aware of the many names that simple sugars hide behind. Become educated on how the body metabolizes simple sugars, as well as how carbohydrates can be broken down into simple sugars in the bloodstream. By arming yourself with information you can improve the quality of your life.

Tags: Acidic Foods, Acidic Ph, Alarming Number, Alkaline Foods, asthma;, cancer;, cancerous tumors, Cellular Development, Cellular Structures, Corn Syrups, deficiency, dextrose, diabetes;, disease, Diseases, Fat Cells, food;, gallstones, Growth Hormones, heart disease;, high blood pressure;, High Fructose Corn, Insulin Levels, mood disorders, obesity;, Optimum Health, Ph Levels, Ph Miracle Diet, Red Blood Cells, Simple Sugar, Simple Sugars, Structure Of Red Blood Cells, Viruses And Bacteria, White Blood Cell —

The pH diet stresses a balanced approach to eating. By limiting the intake of acidic foods and increasing the intake of alkaline foods one can achieve optimum health. One of the main factors in the fight against acidic pH levels is sugar. Sugar is an epidemic in our modern heavenly body. The average American consumes 2 to 3 pounds of sugar each week, that translates to because 135 pounds of sugar per person per year. This alarming number is attributed to the wide popularity of sugar as an additive. Sugar is in everything, hiding in various forms. Sucrose, dextrose, and high fructose corn syrups are active ingredient in all processed food and condiments. These excessively refined sweeteners leave a bitter taste in the mouths of those who are starting out on the pH diet due to their wearisome acceptance as a necessary evil

With sugars radical effect on insulin levels, the body has no fighting chance against the damage. When insulin levels drop; so do the release of growth hormone. These growth hormones depress the resistant system that leaves the body open to a host of diseases and maladies. Insulin also inhibits the bodys ability to fight off weight gain and elevated triglyceride levels. Put quite simply, the higher in simple sugars a vittles is, the more likely it will promote fat storage in the body. These stored fat cells play a host to acidic waste that in turn degrade the structure of red blood cells in the bloodstream.

Sugar also fights for control of the cellular development in the body with Vitamin C. From a structural standpoint, Vitamin C and Simple Sugar are absolutely similar. As sugar levels go advancement in the habit, they compete with one too many when they enter cells. If there is a higher concentration of sugar in the bloodstream which will allow more sugar into thirsty cells leaving little to no room for Vitamin C. Without the phagocytizing effects of Vitamn C on cellular structures they are unable to fend off the attacks of viruses and bacteria. Lower white blood cell counts equal a suppressed immune system that isnt strong enough to protect the body.

Sugar is devoid of vitamins and minerals and upon absorption steals prerequisite micro – nutrients to help bodily metabolize into the system. A deficit is created when these micro – nutrients are not replaced. This deficiency causes fat cells and cholesterol to not be metabolized thus leading to soaring blood pressure and bulk. The ability of sugar to uplift insulin levels artificially eventually leaves the pancreas dysfunctional and the body dependent on sugar. This is commonly referred to as diabetes. Simple sugars have also been attributed to gallstones, mood disorders, heart disease and prone asthma. Disguise all of the refusal effects that sugars have been clinically linked to, is it subdivision wonder that sugar is also one of the most acidic things you can put into your habitus.

Cancer is the most dangerous result of heavy sugar dependence. Cancerous cells thrive on lactic acid. This lactic acid produced by fermenting glucose is transported into the liver. A more acidic PH is produced by this buildup of lactic acid in the cancerous cells, the highly acidic personality of cancerous tumors is testament to this. The connection between sugars and unhealthy acidic levels in the bloodstream is clearly drawn through the connection of glucose ( sugar ) and cancerous cells. Simple sugars are quite simply a poison to the body that will eventually deteriorate the grade of cellular flowering and suppress the immune system to the point of failure.

By balancing the diet with an 80 % alkaline and 20 % acid induction of foods, supplements, and beverages you can decrease the risk of disease in the body. By replacing simple sugars with more complex ones or alkaline – based sweeteners such as Stevia, one onus decrease the dependence on simple sugars and avoid bad health. Look carefully at ingredient labels and be aware of the many names that simple sugars stow away behind. Become educated on how the body metabolizes straightforward sugars, as well as how carbohydrates can be broken down into simple sugars in the bloodstream. By arming yourself ditch information you can improve the quality of your life.

( word count 697 )

Tags: Acidic Foods, Acidic Ph, Alarming Number, Alkaline Foods, Bacter, Cellular Development, Cellular Structures, Corn Syrups, Eating Habits, Fat Cells, Growth Hormones, Healthy Diet, Heavenly Body, High Fructose Corn, Insulin Levels, Losing Weight, Optimum Health, Ph Levels, Ph Miracle Diet, Red Blood Cells, Simple Sugar, Simple Sugars, Structure Of Red Blood Cells, Vitamins And Minerals, Vittles —

Before considering facial liposuction, or any kind of plastic surgery for that matter, make sure you thoroughly research and find a board-certified plastic surgeon that you are comfortable with. Ask for references and to be shown before and after photos of patients they have performed the surgery you are interested in having on. Your face is the first thing people see and you really do not want any mistakes to be made. Choose your doctor wisely.

For most of us, as we age we put on weight. Some would say it is inevitable. Whether your weight gain is due to overeating, a slower metabolism, menopause, or what have you, it doesn’t matter, fat is fat. You know you should eat healthier and get some exercise but truthfully, in the real world, it is very difficult to stick to a routine because life always gets in the way.

So who do you turn to? How do you get the look you want without killing yourself in a gym? Why not consider the option of facial liposuction?

The use of lasers has become the procedure of choice for many due to the fact that it is much less invasive and there is a shorter recovery time associated with it. Find a surgeon skilled in the use of lasers to fix those saggy jowls, double chins and fat rolls on your neck.

Called SmartLipo, laser-assisted liposuction is a great way to refine the look of your face. No big incisions and no stitches to close them mean way less scarring, bruising, swelling and pain. The laser gets passed over the loose skin, shrinks the fat cells and tightens the targeted areas.

Traditional liposuction for those saggy jowls or double chins is performed by making a tiny incision either under the chin or inside the mouth and then removing the excess fat by inserting a tube, called a cannula, into the incision and suctioning out the fat. The excess skin is then stretched tight, trimmed, and the incision stitched closed.

If liposuction is performed on the face, you may choose to combine it with some neck work, too. Called cervicoplasty, this part of the surgery will take care of that double chin you have.

When the surgery is complete your head will be wrapped in a compression dressing that will need to be worn throughout the recovery process to help keep the healing tissue supported. Your doctor will tell you that you may return to work in about a week but expect a full six weeks to fully recover. Avoid looking at yourself in mirrors during this time. Wait until you are completely healed, no sense in scaring yourself half to death.

Plastic surgery is not for everyone but if you have done all you can by way of diet and exercise and still have areas that need work, like your face, by all means, talk to a board-certified plastic surgeon about facial liposuction. It may just be the self-confidence booster you need.

Tags: board-certified plastic surgeon, Cannula, Double Chins, Excess Skin, Facial Liposuction, Fat Cells, Incision, Incisions, Jowls, Laser, Laser Assisted Liposuction, Lasers, Liposuction, Loose Skin, Menopause, Plastic Surgeon, Plastic Surgery, Recovery Time, Stitches, Suctioning, surgeon, surgery, Tiny Incision, Traditional Liposuction, Weight Gain —

One of the pioneers of the diet revolution in the early part of 2000 is the Atkins Diet, a program created by cardiologist Dr. Robert Atkins for the patients of his private clinic. Because it is so very effective, the diet program has since evolved to include famous celebrities as part of its millions of followers.

The diet program is actually based on the book that Atkins published in 1999. Aptly titled, Dr. Atkins Diet Revolution, the book created a world-wide sensation with people taking in pros and cons position. Despite the opinions of his critics, the book became an overnight hit in bookstores nationwide. In fact, Dr. Atkins Diet Revolution topped the New York Times Bestsellers list, which is perhaps the most prestigious bestsellers book list in the country. What is more, it has stayed in the list for seven years. Truly a great fit for a diet book.

Atkins Diet Revolution is made up of seven chapters. It explains the basics of the diet program. It also contains tips on leading a healthy lifestyle in the 21st century as well as different recipes that dieters can whip up at home.

One of the advantages of the Atkins diet program is the fact that people are allowed to choose the food that they will eat and to prepare their meals themselves. This is less expensive than having foods delivered to you. Being able to choose the food that you will eat increases the will and commitment to stay into the program.

The diet is based on the rationale that taking in less carbohydrates in meals can help in the reduction of weight. This is because the water content in the body is flushed off when the body uses it as an alternative source of energy.

The same goes with the fat cells, which are temporarily used for energy in lieu of the missing carbohydrates. As you well know, both fats and carbohydrates are potential sources of energy. The body just prefers the carbohydrates as it can easily be burned as opposed to fats, which has a really complex structure.

Another advantage of the Atkins program is the fact that it is a very good diet for people with diabetes and a whole lot more. In fact, according to many dieticians, the Atkins Diet is the only diet that can prevent the incidence of high blood pressure and high cholesterol as well as obesity, which are all precursors of the Type 2 form of diabetes.

Tags: Alternative Source Of Energy, Atkins Diet, Atkins Diet Program, Atkins Diet Revolution, Bestsellers Book List, cardiologist, diabetes;, Diet Atkins, Diet Book, Dr Atkins Diet, Dr Robert Atkins, energy;, Fact That People, Fat Cells, food;, Healthy Lifestyle, high blood pressure;, High Cholesterol, New York Times Bestsellers, New York Times Bestsellers List, obesity;, One Of The Pioneers, Private Clinic, Robert Atkins, Source Of Energy, Sources Of Energy, the New York Times, Times Bestsellers List, Water Content, York Times Bestsellers —