Exercise for a Healthy Heart
Louise Roach

Do you exercise every day? If you want to live a long, healthy life, maybe you should.

A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the strongest risk factors for developing heart disease is inactivity even more so than being overweight. During the four-year study of 906 women, Dr. Wessel documented those who were moderately active were less likely to develop heart disease than sedentary women, no matter how much they weighed. The study concluded: These results suggest that fitness may be more
important than overweight or obesity for cardiovascular risk in women.

In January, the updated U.S. Dietary Guidelines strongly urged that everyone should take part in at least 30 minutes of moderate-intensity physical activity on most days, above whatever activities they do at home or work. To loose weight or to avoid gaining weight as we age, 60 minutes of daily moderate to vigorous exercise is recommended. And those who have already lost weight and are attempting to keep weight off need 60 to 90 minutes of daily exercise.

A study of 9,611 adults by the University of Michigan Health System, found that people in their 50s and 60s who participated in daily exercise were 35 percent less likely to die within the next eight years than their inactive couch potato counter parts.

Convinced that its time to add exercise to your day?

The Basics — Make Exercise a Life Priority:

– If youre not use to exercising, check with your doctor before beginning any strenuous fitness routine.

– Start slow. If 30 minutes of exercise is too much, start with 15 minutes and add a few minutes each day.

– If you dont have time for 60 minutes of exercise, break it up into two 30-minute sessions throughout the day.

– Schedule a specific time to exercise everyday then keep to your schedule!

– Take part in more intense activities that can improve your heart health, such as: running, dancing, swimming, cycling, and climbing stairs.

– Find exercise that you enjoy. You will be more likely to continue and improve your daily performance if you look forward to a favorite activity.

– Wear proper clothing and footwear. This has two functions. Clothing and shoes that are suited to your activity will enhance performance and offer the right kind of support for your body and feet. They will also place you in a better frame of mind for exercise. When you wear your favorite running outfit and slide into your special running shoes, your mind says its time to get out the door and put my feet in motion!

– Add everyday activities to increase your overall fitness level, such as gardening, housework, walking to the store, take the stairs instead of the elevator, and raking leaves.

– Always drink lots of water.

– If you feel discomfort or pain after an activity, use ice therapy immediately to reduce swelling and numb pain. Always have a cold pack in your freezer, ready and waiting. Most aches and pains attributed to exercise respond well to icing and will melt away within 24 hours after applying ice for several 20-minute sessions. Using cold therapy reduces down time, getting you back on schedule fast. (If the pain does not lessen within 48 hours after using ice therapy, is intense or becomes worse, see your doctor.)

Exercise every daytake care of your heartlive long!

Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury

About the Author

About the Author: Louise Roach: health and fitness editor,
marketing specialist, product development consultant. Helps others find pain relief through the use of SnowPack Cold Therapy products. Learn more about the benefits of cold therapy at http://www.snowpackusa.com/ Sign up for *free* health/fitness e-newsletter at: http://home.netcom.com/~newsflash/

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There are several countries today competing to get accreditation from the top governing bodies, to hopefully become one of the best when it comes to providing medical tourism packages. There are 3 nations you have to specially consider, though, since these have been very consistent in giving quality care, as well as the most attractive tourist spots this side of the globe. Here are some more details on what to expect and why they’re the best.

Costa Rica

Costa Rica is situated just between Nicaragua and Panama. It is located between the North Pacific Ocean and the Caribbean Sea, so you can expect tranquil and breathtaking views and great weather most of the year. Costa Rica is only a 2.5-hour flight from Miami, Florida. Compared to other nations in Central America, Costa Rica has high standards of living, as well as a peaceful democratic rule. Some of the favorite activities by medical tourists are scuba diving, surfing, swimming, parasailing and sunbathing.

Costa Ricans mainly speak Spanish, although a lot of medical institutions in the area require most of their staff to be good at English as well. Some of the main reasons why you have to consider Costa Rica for your medical tour are its top quality health institutions, modern equipment and facilities and a highly ranked health care system. The system is actually better compared to the United States and you only pay a fraction of the cost. A couple of hospitals are accredited by the JCI. Some of the most preferred procedures in the country include dental work, weight loss operations, cosmetic surgery and orthopaedics.

India

India is situated in southern Asia with several countries surrounding its borders like Pakistan, Myanmar, China and Bangladesh. India has gone through a huge growth in terms of technology and medicine in recent years. It has also been very active in providing programs and aims to get more accreditation in its many hospitals to become one of the top medical tourist destinations in the world.

At present, there are 13 hospitals in the country that are accredited by the JCI. Some of the most common procedures that patients look for when visiting include cosmetic surgery, dental work, heart surgery and cancer treatment. The cost of care in India is considerably lower compared to other medical tourist spots. Patients can also communicate better with health care providers since majority of Indians are very good at speaking English. Visitors can enjoy their vacation more because of the India’s rich culture and unique sights, sounds and attractions.

Thailand

Thailand is arguably the most popular medical tourist destination globally. It is located in Southeast Asia, just west of Cambodia and south of Myanmar. Visitors like traveling to Thailand because it is conveniently located near other Asian countries, so you can cross the borders and go to several other nations in just one trip. Top quality medical services are offered with a number of private hospitals earning JCI accreditation.

Some of the most popular procedures done in the country include spinal fusions, orthopaedics, prostate surgery, coronary artery bypass grafts and gastric bypass. There are also medical institutions in Phuket, Thailand that specialize in cosmetic surgery, dental work and eye surgery. A lot of hospitals in the area at present have English-speaking staff.

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