Healthy eating for a healthy body
Zaak OConan

Healthy eating means many things to many people, and everyone has different goals for the perfect diet. The key to following a healthy diet is to find a diet you can stick with for the rest of your life. A diet should not be simply a temporary change in the way you life, eat and exercise. Rather, it should be a permanent change that you can live with day in and day out, year in and year out.

For some people, a healthy diet can be as simple as increasing the amount of fruits and vegetables in the daily diet. For others, a radical change, involving strict control of fat and cholesterol, may be required.

Of course what is needed will depend on the goal of each individual. The serious runner in search of greater conditioning will of course have different goals than the couch potato who is concerned about the possibility of heart disease.

Even though every person will different goals when it comes to healthy eating, the basic tenets of healthy eating are the same. The most important thing is to eat a good variety of foods, while eating less of the bad stuff and more of the good.

That may sound like an oversimplification, but it really is that easy. Putting that simple concept into proactive, however, is the hard part. Everyone wants to eat healthier, but there are so many temptations in today’s world that healthy eating can be very difficult. The key is to make healthy choices as appealing as unhealthy ones.

One way to make healthy foods appealing is buying a wide variety of exotic fruits at the local supermarket. There are probably varieties of fruits and vegetables at your local grocery store that you never even heard of before. Why not make your next trip to the grocery store an adventure by sampling these exotic offerings?

Experimenting with new recipes is another great way to bring excitement and adventure to healthy eating. A quick perusal of your favorite low fat or healthy eating cookbook will likely present you with many fun and exciting recipes to try. Often a new cookbook, or a couple of new recipes are all it takes to spur a healthier lifestyle.

It is also important to know that eating healthier does not necessarily mean making a radical change. There are very simple things you can do, such as cutting the skin off your chicken breast, or trimming the fat from your favorite steak, that can result in significant fat reductions and health improvements. Dieters should not overlook the importance of these small changes when seeking a healthier diet.

Other examples of small changes resulting in healthier eating include:

– Replacing whole milk with skim or 2%, both in recipes and for drinking
– Snacking on sorbet or low fat frozen yogurt instead of premium ice cream
– Spraying pans with nonfat cooking spray instead of using butter or margarine
– Replacing high fat cuts of meat with leaner ones
– Eating more low fat fish and less red meat
– Using egg substitutes, the kind made from egg whites, in recipes, meals and baking

There are probably hundreds of other such tips, and they can add up to significant health improvements, whether your goal is to get fit, lose weight or improve your level of health. No matter who you are or what your current level of fitness, eating a healthier diet and losing weight may be easier than you think.

In the end, eating a healthy diet, improving your level of fitness, and managing your consumption of fat and cholesterol boils down to common sense. Depriving yourself of your favorite foods can be counterproductive to a long term dietary change. Deprivation leads inevitably to cravings, and that can start a vicious cycle of dieting and splurging.

It is best to think of healthy eating as a marathon rather than a sprint. The goal of any healthy eating program should be to make easy, lifelong changes in the way you shop, cook and dine. Only by making changes that you can follow for a lifetime will you truly be able to enjoy a healthy diet.
About the Author

Zaak O’Conan discovers and presents useful information on how to enhance and/or repair your life, body and relationships. You’ll find his other articles on eating better and other ways how to improve your life at http://your-health-center.com

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Exercise for a Healthy Heart
Louise Roach

Do you exercise every day? If you want to live a long, healthy life, maybe you should.

A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the strongest risk factors for developing heart disease is inactivity even more so than being overweight. During the four-year study of 906 women, Dr. Wessel documented those who were moderately active were less likely to develop heart disease than sedentary women, no matter how much they weighed. The study concluded: These results suggest that fitness may be more
important than overweight or obesity for cardiovascular risk in women.

In January, the updated U.S. Dietary Guidelines strongly urged that everyone should take part in at least 30 minutes of moderate-intensity physical activity on most days, above whatever activities they do at home or work. To loose weight or to avoid gaining weight as we age, 60 minutes of daily moderate to vigorous exercise is recommended. And those who have already lost weight and are attempting to keep weight off need 60 to 90 minutes of daily exercise.

A study of 9,611 adults by the University of Michigan Health System, found that people in their 50s and 60s who participated in daily exercise were 35 percent less likely to die within the next eight years than their inactive couch potato counter parts.

Convinced that its time to add exercise to your day?

The Basics — Make Exercise a Life Priority:

– If youre not use to exercising, check with your doctor before beginning any strenuous fitness routine.

– Start slow. If 30 minutes of exercise is too much, start with 15 minutes and add a few minutes each day.

– If you dont have time for 60 minutes of exercise, break it up into two 30-minute sessions throughout the day.

– Schedule a specific time to exercise everyday then keep to your schedule!

– Take part in more intense activities that can improve your heart health, such as: running, dancing, swimming, cycling, and climbing stairs.

– Find exercise that you enjoy. You will be more likely to continue and improve your daily performance if you look forward to a favorite activity.

– Wear proper clothing and footwear. This has two functions. Clothing and shoes that are suited to your activity will enhance performance and offer the right kind of support for your body and feet. They will also place you in a better frame of mind for exercise. When you wear your favorite running outfit and slide into your special running shoes, your mind says its time to get out the door and put my feet in motion!

– Add everyday activities to increase your overall fitness level, such as gardening, housework, walking to the store, take the stairs instead of the elevator, and raking leaves.

– Always drink lots of water.

– If you feel discomfort or pain after an activity, use ice therapy immediately to reduce swelling and numb pain. Always have a cold pack in your freezer, ready and waiting. Most aches and pains attributed to exercise respond well to icing and will melt away within 24 hours after applying ice for several 20-minute sessions. Using cold therapy reduces down time, getting you back on schedule fast. (If the pain does not lessen within 48 hours after using ice therapy, is intense or becomes worse, see your doctor.)

Exercise every daytake care of your heartlive long!

Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury

About the Author

About the Author: Louise Roach: health and fitness editor,
marketing specialist, product development consultant. Helps others find pain relief through the use of SnowPack Cold Therapy products. Learn more about the benefits of cold therapy at http://www.snowpackusa.com/ Sign up for *free* health/fitness e-newsletter at: http://home.netcom.com/~newsflash/

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A little exercise is a healthy Weight Loss Plan
Bella

Are you shying away from exercise because it’s too strenuous for you? Did you stop working out as the gym and its machines you went to were unfriendly towards you. In that case there are certain misconceptions which have to get cleared now.

Firstly, any form of exercise is good for your heart and health. Be it walking, jogging, doing light floor exercises or simply ironing. It’s any day better than sitting idle or watching TV. Being a couch potato doesn’t help you fight obesity (http://www.phentermineslim.com/weight_loss_drugs.html ). Shying away from exercises also does not bring any benefits.

For obese people who cannot strain and risk getting injured, walking is the finest form of exercise. Begin your day by walking a good 15 minutes. It’s a refreshing feeling in the morning. And once you get comfortable with the walking style and time move ahead and make it 30 minutes. If you manage to walk an hour in good speed, it’s going to benefit your weight loss plans highly. Remember, while walking you have to walk fast and move all your body parts well.

Easy floor exercises will be effective too. But always consult a doctor and then a trainer for assistance. Since you are above the normal weight, small mistakes can cause big dangers. You can combine walking with floor exercises for better results.

Take note of health secrets

* Begin your workout after a doctor’s advice and then keep watch. Check your weight once a week or regularly
* See if you experience weight loss. No change in weight means that you are not working out properly or devoting enough time to exercise
* Also consult your trainer for new work out tips

People fail to understand the advantages of exercises in any form. No matter when you do it or how often you do it, but certainly even a little exercise can encourage sufficient weight loss in your body. Read more articles related to diet pills and other categories related to health at http://www.phentermineslim.com
About the Author

Bella is an associated editor to the website http://www.phentermineslim.com . It is committed to provide visitors with complete information on weight loss, diet pills, and online prescription drugs like Phentermine, Didrex by latest news, personal views, and articles on weight loss related topics. Your feedback & comments will be highly appreciated at editor@phentermineslim.com

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Millions of Americans be read diet programs, in high hopes of controlling or losing weight. Unfortunately, not complete these Americans are successful to keep their targeted weight butcher. So, what is the problem?

It can be because one of the three reasons:

One is not sticking properly to the right regimen of the diet program; Individual has chosen the wrong diet program; or

Weight control products used are ineffective.

One of the common mistakes that these people will when undergoing diet or weight loss programs is thinking they could get the fix overnight, so they always tend to overlook the requirements of properly losing weight. Also, it is not uncommon for people to enroll into a certain diet program but never sticks to its regimen afterwards.

In other cases, many tribe easily believe over the claims of some weight control products; thus, are also quickly trapped to false hopes of getting weight off their physical body immediately. Or that, are quickly chained into using ineffective products; then, not gaining effective results at all.

Unfortunately, many people are yet to learn that they need the key to achieving your desired weight, which are the following:

Using the right diet program / weight control product;

Eating healthy, balanced foods; and

Getting active in your daily lifestyle.

Conclusively, the neighborly of lifestyle you take together with the program or product has a large point in accomplishing effective results. The bottom line, therefore, is to keep burning calories consistently because no matter how highly expensive your program or product is, it would be useless if you constantly keep idling or being a couch potato.

Now, if you are operation to choose from the many weight loss products available in the industry, remember that the number of choices is quite confusing. Nowadays, it isnt surprising if you encounter hundreds of these products available through over the counter, local clinics, or your local dealers.

This number lawful shows how much intensified is the need of people to be informed some kind of weight loss / control program. Because of the dizzying number of these products, you need to be very vigilant than ever. In doing so, be sure to acquiesce with your physician, dietician, nutritionist, or whoever is the right person to consult with.

Investigate more than what is required. And finally, know every weight control product presented to you and compare each to ensure you end up with the right product that suits your needs.

When it comes to weight control products choices, the following are some of the claimed effective products include the following:

Diet drink usually powdered formulas either in milk, chocolate, shakes, or juice form.

Prescription diet medicines pills that contain appetite suppressant. Can also contain ephedra or phenolpropanolamine hydrochloride.

Herbal nutritional program usually, in the form of shakes, pills, etc.

Diet pills to be taken once or twice.

Chitosan supplements number among dietary fiber from shellfish.

Chromium supplements usually available as chromium salts for easy absorption.

Green cheer extra diet supplements believed to contain strong antioxidants, in the form of polyphenol.

In postscript to the above list, there are and others that are popularly claimed because weight loss products:

Diet patches

Electrical muscle stimulators

Magnetic diet pills

Necromancy earrings

Bulk fillers

The above list of weight control products are found to yield side effects, some of which are safe while others are not. So it is really important that necessary investigation is done before resorting to any of those.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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