Healthy Diet Tips
Alan LeStourgeon

These healthy diet tips will keep you on the right path.
Although healthy people are generally at a natural weight, this
is not about dieting and losing weigh, its about lifestyle. The
mainstream seesaw of dieting is a moneymaker that doesn’t
address real health issues and concerns.

One of the best things you can do for your body is eat at least
twelve servings of fresh, organic fruits and vegetables every
single day. These foods are packed with the things that our
bodies need; natural, non-synthetic source of Vitamins A,B, C,
and E, disease fighting antioxidants, minerals like potassium,
calcium, phosphorous, and copper.

These days too many Americans get their vitamins from synthetic
sources that are isolated and chemically induced. The best way
to get this nutrition is from the good earth, directly from the
source, from fruits and vegetables. If eating that many
vegetables seems overwhelming, just think about the colors. Get
your blue and purples like blueberries and plums to reduce the
risk of cancer and protect your urinary tract. Eat green
vegetables like broccoli and celery to protect your bones, teeth
and eyes. Consume your whites like mushrooms and onions for
healthy heart function. Eat foods like oranges and carrots to
boost your immune system from the yellow and orange fruits and
vegetables. Finally, get your reds from foods like apples and
beets for memory function and heart health.

All of these fruits and vegetables have healing qualities and
you’ll feel the difference. If you can’t eat this much or don’t
have the time, drink juices made from a vegetable juicer, a
great way to get the nutrients you need.

In addition to eating fruits and vegetables, cut down on
saturated fats from processed foods and switch to unsaturated
fats from nuts like almonds and vegetables including avocado. In
general however, cut down on fat in your life and your heart and
body will thank you for it. Speaking of processed food, begin to
rid yourself of any processed foods. And of course, drink water
so that you are flushing the toxins out your system and staying
hydrated.

Use these healthy diet tips as a general guide to healthy
eating, not fad dieting.

About the author:

Alan LeStourgeon along with his wife Jean run the web site www.ezHealthyDiet.com
where they explore what it means to eat a healthy diet, have a
healthy
home and live a healthier life.

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If youve been learning about the benefits of the pH miracle diet youve probably run across the phrase green drinks before. In fact, a quick burrow of reviews on Robert Youngs relinquish The pH Miracle Diet shows that many people who use the program also use green drinks to boost the level of alkaline in their diets. What are green drinks and how are they beneficial to those following the pH diet?

Green drinks are a simple and easy way for people to get more nutrition and alkalinity into their diet. The pH miracle diet approach offers people a simple and basic understanding of why their bodies are out of balance. The key problem in health and excess weight is the presence of too much acid in the diet. That acid builds up and causes problems in the functioning of your cells. Over time, the acidity builds up in your body and makes a negative environment for your cells, organs and tissues. The solution is to eat an alkalizing diet that has a calming effect on the system. This will get your body pH back into balance and allow your cells to function as they were meant to.

You can simply and delicate infuse your body with alkaline foods by using green drinks one to three times per day. Green drinks are made from grasses, sprouted grains and other green vegetables. These will helping hand your build become more alkaline and they have the vitamins, minerals and amino acids that your body needs to keep up itself.

There are many different green drinks available on the market. Most come in powder form and each bout you mix a few spoonfuls with water. They are available at local health foods stores or on the Internet. Since there are so many brands to choose from the choice might be overwhelming. The main thing to look for in a green drink is the presence of alkaline vegetable ingredients. Make sure to read the label of ingredients carefully. Although all green drinks are different, most contain a few common ingredients.

Kamut grass can decrease cholesterol levels, help with weight loss and add protein to the diet. Broccoli is a muscular anti – cancer food and it also helps boost the immune system and improve digestion. Dandelion greens help with weight loss and cholesterol levels. They are also a good source of iron and calcium. Kale contains vitamin C, A, Iron, Calcium, Potassium and Magnesium. Alfalfa sprouts can help redistribute your body weight after you lose weight. These are just a few of the powerful ingredients contained in green drinks. Some have lists of dozens of ingredients.

Another thing to observation for in your green drink is notification that the ingredients are organically grown. Make sure the green drink contains no algae, mushroom or probiotics as these are acidifying ingredients. Finally, check the label carefully for non – nutrient ingredients and fillers.

The directions for taking green drinks depend on the manufacturer. Most green drinks are taken convoluted with water reinforcement to four times daily. Some are available in capsules and should be taken with plenty of water. When you first begin taking green drinks, it is recommended that you part half a dose for one week in categorization to get your body used to the effects.

Green drinks help with instantly alkalizing your body. They neutralize the excess acids that are in your system. Many people report feeling instant increases in energy and a reduction in cravings for sugar and caffeine. If you are the type of person who cannot get producing without your morning cup of coffee, give green drinks a try for a week and feel the difference. Green drinks also help the immune system and can contract the amounts of yeasts and toxins in the body.

You constraint feel the effects of the pH miracle diet instantly when you exercise green drinks. Research your options and then select a green drink brand that looks good to you and fits the alkalizing criteria. Green drinks are an instant plan to alkalize your body and improve your health.

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How does a bacon and egg omelet sound for breakfast? For dinner, 8 oz T-bone steak with a yummy Greek salad. I will show you how to lose weight using a low carb menu.

First, I will begin with the basics of how a low carb diet works. Any food substance you put in your body is used for fuel. Either fuel for now or fuel that is saved for later. The “fuel” that is saved for later, is stored as fat.

Your body is going to use the easiest fuel first. If you eat a diet high in carbs your body will choose to burn the carbs first. Eat a diet that is low in carbs, the body has no other choice but to use what is left. And that my friend is the fat stored in those good ole love handles, thunder thighs and of coarse, lets not forget that bubble butt.

You may ask, “How do I make a low carb menu”. A little bit of advice before you go grocery shopping, get rid of those high carb snacks! They will be nothing but temptation once you start a low carb diet.

Your grocery list may include: Fish, shellfish, poultry, pork, red meat, etc… Stay away from anything breaded. That’s right no more breaded chicken tenders or fish fillets.

You can eat up to 3-4 ounces of cheese a day. Such as: cheddar, mozzarella, goat cheese. Be sure to buy salad vegetables. Most of the green vegetables are lower in carbs.

Don’t forget the eggs. Lots of dishes you can make with eggs. Most spices and herbs are no carb to low carb. Stay away from sugar; try some of the artificial sweeteners that are available in the stores.

Here are some easy low carb diet menus made from the above list. Breakfast- sausage and egg omelet with sharp cheddar cheese. Coffee with tsp of real cream. Lunch: tuna salad made with real mayonnaise, tsp of diced pickles placed on top of fresh green salad.

Dinner- Grilled pork chops, cooked greens seasoned with bacon and a cup of mixed vegetables. Anyone can make meals that are lower in carbs. It just takes some time looking at the nutritional labels.

So, there is the low carb diet menu in a nutshell. All it takes is a little willpower and a little research. Give your body the advantage it needs, eat low carb.

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The body needs cholesterol in order to build cell walls, digest dietary fats, produce hormones, and other important processes. Unfortunately, too much can give anyone high blood pressure and heart disease.

This means the individual has to be careful about the kind of food being taken in that has this chemical. One way will be to reduce eating items that are high in saturated fat such as those found in dairy products, poultry, egg yolks and red meat.

Another will be avoiding the kind of food being offered in fast food joints. The ingredients and oil used in the cooking have also been known to contain high levels of cholesterol that are not safe for the body.

The ideal way to maintain a low cholesterol diet is to eat products that are fat free like those made in dairy products. The person should also consume lean meat, fish, skinless poultry and whole grain foods.

The individual should also not forget to get some vitamins and nutrients from fresh fruits and green vegetables. These are better when combined with large quantities of monostaturates and olive oil.

The way to cook these products is also important. Instead of frying, the best way to reduce the cholesterol is to grill or roast the meat, boil or steam those vegetables or fish. The cooking time will surely be much slower than before so another way will be to use the microwave.

If ever the person needs to use cooking oil, it is best to use low fat oils that are available at the supermarket.

Another thing the individual should avoid is consuming products such as beer, wine and soda. It is okay to have a drink on occasion but living a healthier lifestyle will be achieved by only taking water and fresh juice from fruits.

A low cholesterol diet should also be combined with some form of exercise. This can be as simple as going for a morning stroll, jogging or running. The person can also hit the water if there is a pool nearby but if not, there is surely a gym so one can sweat it out.

The one in control of the persons well being is no other than that individual. This means it is matter of choice what food or drinks to buy in the grocery which is also the same when ordering a meal in the restaurant.

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