Secrets to Healthy Weight Gain
Beverley Brooke

There is so much emphasis on weight loss in todays culture that it is easy for people to forget that many out there are actually people out there trying to gain weight, not lose it.

There are many different reasons why someone might be trying to gain weight. Many people for example may become underweight due to medical problems, such as hormonal problems or digestive diseases.

Still others have a very fast metabolism, and are naturally thin, to the point where they may feel uncomfortable about their weight.

You may be one of the few athletes out there that is looking to pack on more pounds to appear muscular. Regardless of your reasons, gaining weight requires that you pay careful attention to your diet to gain weight in a healthy manner.

The key to gaining weight healthily is taking in more Calories per day than you expend. The number of calories you burn during a day will depend on a number of factors.

If you are an athlete, you likely burn more calories than someone who leads a relatively sedentary existence. A physically demanding job might also result in greater caloric expenditure every day.

Once you take into consideration your activity level, adopt the following tips, which will guide you through the weight gain challenge in a healthy way:

1) Eat foods that are high in good fats including those that come from fish, avocados and nuts. Avoid high calorie sweets that will only add fat not muscle to your frame. You should also ensure that you are consuming adequate amounts of whole grains and proteins.

2) Take a multi vitamin and mineral supplement every day.

3) Exercise, particularly strength train. Strength training will help you build muscle mass, which in turn will help fill out your figure.

4) Try eating five to six smaller meals per day. Keep your body Full of high density and high energy foods that will keep you energized throughout the day.

The most important thing to remember is that it is possible to gain weight in a manner that is healthy. Remember above all else to stay away from foods that are highly processed, contain too much sugar or are full of saturated fats.

About the Author

Beverley Brooke, Editor of Health & Finesse – Free health, diet and fitness articles and weekly newsletters http://www.healthandfinesse.com

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There are a lot of books and articles out there that serve as a guide for teen girls who want to lose those excess pounds. For a change, here is something that people should read about to know what are some the things the individual should not do.

The most effective way for a teen to lose weight is to go on a diet. Unfortunately, the definition of a diet for some is so extreme that the person would rather starve to achieve the desired results.

Is this good? Definitely not because it robs the teen of the much needed vitamins and nutrients while growing up.

Studies show that the starvation diet also leads to weight gain. This is because the body is not used to shortage of food entering the system and will force one to engage in binge eating to recover on the losses.

The same report also shows that the so-called weight loss is not really fat but rather is the lean muscle which gives the teen strength. This is because the food being eaten contains calories that are much more needed by the muscles in the body.

The calorie intake increases as the teen gets older. An 11 year old boy for example will need a daily requirement of 1800 calories while someone at the age of 18 will need close to 3000.

Those who decide to go below that are susceptible to nutritional deficiencies, fatigue, bone weakness, hair and skin loss and hormonal problems.

One report shows that some kids have even resorted to laxatives to make this happen. This is also not a good idea because it doesnt lose fat but rather water in the system. This means someone can suffer from dehydration and may even cause problems in the colon.

So what should be done to avoid this? For starters, the teen should not panic. There is a safe way of fighting weight loss and this can only happen with the help of a professional.

A doctor can examine the patient and see what improvements can be done. Going on a diet is one way of doing it but not at the expense of skipping meals. This simply means cutting down on the food being consumed.

The teen may have to give up eating snacks and replace this with fruits. Others will skip the in-between meals and then just concentrate on the three most important meals of the day.

Cutting down the food intake will not make the teen lose weight. The best combination for any diet plan is exercise. It may involve walking or jogging a few miles a day to engaging in a sport.

This will really depend on the physical condition of the teen since there are some that are already known to be obese.

There is no overnight solution for teenage girls to lose those excess pounds. This has to be done gradually by getting into a well thought out plan.

The first results will probably be seen in just two weeks as the person’s metabolic rate increases. This may dip a week later so the doctor must try different things so the body will not be able to adjust to it. Changes will happen and this varies from one teenage girl to the next.

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Gastric surgery is one of the most common weight-loss surgeries, in the United States alone about 140,000 procedures are conducted yearly. There are people who have undergone surgery would report about 60% of improvement in their body weight. There are others, who would report as much as 80% of weight loss.

The effects of the surgery would be most felt after a year, where most patients would report to be at their lowest weight. However, there could still be tendencies that the lost weight may be regained especially if the dietary and exercise recommendations are not followed. After all, reducing your food intake is not the only way to lose weight and maintain it.

Gastric bypass is a procedure done to address issues of severe obesity. There are associated conditions with obesity like diabetes, high blood pressure, high blood cholesterol, obstructive sleep apnea and the gastroesophageal reflux disease. There are about 80% of patients with hypertension will be off medication significant time after the surgery. The same goes for 90% of diabetic patients who will not be dependent on insulin.

It could even reduce the patients risk of having heart disease and cancer. Because of the weight loss, gastric bypass surgery could help a person improve mobility and flexibility. Gastric bypass surgery could lessen asthma attacks and reducing dependence to medication or inhaler. Arthritis, fatigue, joint pain and shortness of breath due to physical movements are also reduced by weight loss brought by surgery.

Being extremely overweight could have significant effect on the bladder and other organs of the body. They get too much pressure increasing stress incontinence. It could also cause hormonal problems which could lead to infertility. There are studies showing that after undergoing the bypass, 90% of infertility is restored.

Because of the weight-loss, there are patients who claimed that they increased their confidence and well-being is improved. There are studies showing that those who have undergone surgery would usually experience depression and anxiety. Counselling and support would help the individual to recover and the psychological effects could be lessened or could disappear.

The National Institute of Health, said that patients who have undergone bypass showed dramatic and sustained improvements in how they live their lives. They were able to go beyond the results of weight loss and improve their over-all life. They have higher self- esteem and higher energy levels after the surgery.

For example, gastric bypass surgeries that have been performed to obese teens were able to improve the quality of life within six months, some studies say. Aside from weight loss, their health improves and starts to become appropriate for their age. They were also able to socialize better and deal with peer pressure.

However, it is important to understand that aside from the numerous benefits you can get from gastric bypass surgeries, there are also risks just like any other medical intervention or surgery. Morbidly obese patients have higher risks in surgeries compared with those who are not morbidly obese. It is important to weigh our options before we proceed to any procedure.

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