Whats Inside Your Cup Of Tea The Benefits Of Tea

For the past years, much has been revealed about the benefits of tea. It is branded as a wonder drug by many and whether it is true or not is still a controversy in the health industry. Though going back to ancient times, tea has already been used by many countries especially in Japan, China, England, and India to name a few.

The buzz about the benefits of tea is becoming more and more complex that it can no longer be ignored. Testimonies after testimonies of people who are discovering the health effects of tea can no longer be put to silence. Well, no one can actually deny the fact that countries who consume tea the most also have the most number of people who live the longest life.

Benefits of Tea in Aging

Tea is known to be rich in antioxidants which are generally known to combat the appearance of wrinkles, age spots, and other signs of ageing. Experiment carried out shows that mice fed with tea display lesser signs of ageing than those which are just fed with water.

Benefits of Tea in Bone Strength

Tea flavonoids can help strengthen the bones. People who regularly drink green, black, oolong tea have higher bone mineral densities compared to those who are not tea drinkers.

Benefits of Tea in Cancer Prevention

Tea is now known to be one of the best cancer fighting drinks in the world. Black tea and green tea top the list of teas which are beneficial to cancer prevention. The compounds found in teas are reported to help keep cells from turning malignant. Simply put, people who drink tea get lesser chances of getting cancer.

Benefits of Tea in Lowering Cholesterol

Bad cholesterol levels can be lowered down by tea. In one research where patients are asked to eat healthy meals and drink five cups of tea, levels of bad cholesterol dropped up to ten percent.

Benefits of Tea in Weight Loss

More people are looking for a cheaper and easier way to lose weight. Tea has made its way to the spotlight when research shows that it can increase metabolism hence reduces the chances of one gaining weight. Tea is also known to accelerate the burning of calories which includes fat calories. Aside from its weight loss benefits, tea diets encourage a dieter to exercise and eat well.

Benefits of Tea to the Heart

Tea drinkers have lower blood pressure, lower cholesterol, and lesser chances of suffering from heart disease. Black tea is highly recommended to lower bad cholesterol.

Tea is one of the most consumed drinks in the whole world. Its benefits are many and differ from person to person and from tea to tea. Teas antioxidant polyphenols are known to combat many health ailments including cancer, blood clotting, high cholesterol level, allergies, and many more. Choose the best tea for your diet and reap the benefits of a healthy drink. Dont forget to consult your doctor for advice on which one is right for you!

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Herbal tea has become very popular these days. Green Tea in particular has been known to fight cancer and help in the prevention and cure of many other diseases. There have been hundreds of reviews written about green tea health benefits. Numerous testimonials about its effectiveness have been made public which have contributed to the popularity of this herbal drink.

To learn more about green tea health benefits, we have to know its roots and its content. Green tea has been used by Chinese as a staple drink for hundreds of years. It was also used by people in ancient China and India for medicinal purposes. Green Tea was used to cure simple headaches, help in digestion, aid in curing food poisoning, and many others. Chinese have been aware of the green tea health benefits for hundreds of years. Recent studies show that Chinese men who drank green tea over the years have lower rate of cancer than those who did not.

GREEN TEA IS AN EFFECTIVE ANTI-OXIDANT

Green tea extracted from the leaves of a plant known as Camellia Sinesis is an herb that was first cultivated in China. Studies show that this plant contains a high level of catechin polyphenols called epigallocatechin gallate or EGCG. EGCG is a very effective anti-oxidant which inhibits cancer cell growth and disintegrates cancer cells. This chemical contributes to green tea health benefits because it lowers cholesterol level and prevents blood clots.

GREEN TEA VERSUS BLACK TEA

Other teas are known to have medical benefits too but green tea health benefits far exceed the rest. The basic difference of green tea from other teas is the preparation. Green tea is made from boiling fresh leaves of the plant while the also famous black tea is made from fermented leaves. The fermented leaves used in making black tea do not contain as much EGCG found in fresh leaves. The anti-oxidants found in black teas are far lesser than those found in Green teas. So far, green tea health benefits have been proven by several studies showing hard evidences.

GREEN TEA FOR WEIGHT LOSS

Recent studies also show that green tea health benefits include weight loss. The anti-oxidants in green teas help speed up burning of calories. Because it is a very good anti-oxidant, it also affects weight loss as it detoxifies human system to allow proper absorption of nutrients and flushing out fats.

GREEN TEA FOR HEALTHIER TEETH

Another known green tea health benefit is that it prevents cavities and promotes health in the mouth. Green tea has been found to contain minerals like fluoride that fight bacteria causing cavities. The polyphenols found in the tea strengthens teeth and prevents bad breath. Some people even gargle with green tea for healthier mouth.

RICH IN VITAMINS

Green tea has been found to contain Vitamin C that protects the bodys immune system, Vitamin B components that help burn Carbohydrates, and Vitamin E for healthier and younger looking skin.

Green tea health benefits patients suffering from rheumatism. The green tea has chemicals that decrease blood inflammation which results in the prevention of arthritis. This wonder beverage has also been reported to lower blood sugar, reduce stress and prevent high blood pressure.

The green tea health benefits are indeed outstanding. To date, there have been no reports of fatal side effects and so green tea continues to be popular and in demand.

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People from the United States, Canada and the United Kingdom usually aim for Asian countries when getting medical treatment for a variety of reasons. Asians are known to be very kind, accommodating and friendly. Asian nations are also widely popular for their unique and colorful culture, so you get to learn a lot from your trip. Finally, the technologies and practices in these countries are now considered globally competitive and safe.

Going to India

Medical tourism in India experiences a yearly growth rate of about 30%. By 2012, experts estimate the revenues brought in by the industry will reach about $2 billion. Some of the reasons why foreigners go to India include the very low cost of medical treatment, the very rich culture, historical and religious landmarks and the availability of modern medical technologies and equipment.

At present, infrastructures in India is not that many, but the cost of treatment in India is only around 10% of the cost you expect to pay in America or the United Kingdom. Some of the most popular treatments that visitors go for include cardiac bypass surgery, alternative medicine, eye surgery, hip resurfacing, heart surgery, orthopedic surgery and bone marrow transplant.

The health capital of India is Chennai, located at the southern region. The city brings in around 45% of medical tourists from other nations and about 40% from local places. Other medical tourism hotspots in India are Mangalore and New Delhi.

More Asian Countries

Malaysia is one of the newest favorites of medical tourists. Some of the advantages of visiting the country include the availability of top quality hospitals, experienced and well-trained medical staff and English being widely spoken throughout the main cities. Malaysia also has a very active association that aims to develop medical tourism. There is a national accreditation scheme as well. A lot of the hospitals aim to become dually accredited in a few years.

The Philippines is known for having very qualified doctors and dentists. A number of medical institutions are already accredited by JCI. Expect treatment to be only a fraction of the cost you pay for in the States. Some of the popular procedures done in the country include dental work, plastic surgery and heart surgery.

Korea and Singapore

Korea is one of the hottest medical tourism destinations today. Japanese patients usually go to Korea to avail of cheaper prices and the modern medical equipment and facilities. Korean clinics and hospitals are especially popular for procedures like cancer treatment, organ transplant, joint care, dental care, ophthalmology, spinal treatment and infertility treatment. Other popular procedures are mostly included in cosmetic surgery, such as nose jobs, skin lightening, eyelid surgery and facelifts.

Singapore has several health centers and hospitals accredited by JCI. It is preferred by several tourists because English is widely spoken and the equipment, technology and practices are always updated and are among the best in the world. Singapore also has agencies working to ensure that the country becomes one of the best when it comes to providing quality and advanced patient care.

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Cosmetic surgery is one of the biggest branches of medical tourism. Thousands of individuals flock to various countries all over the world each year to get treatments such as liposuction, face lifts, eye surgery, wart removal and many more. Cosmetic surgery in Asia is especially cheaper compared to the States. You also get to have world class accommodations and get to see new sights for a totally enjoyable vacation.

The Growth of Cosmetic Surgery

In the past decade, the number of people going for cosmetic surgery has significantly grown. With the start of medical tourism, even more individuals are going under the knife because of cheaper costs and the availability of modern equipment and technology to perform the different operations. In the past, only first world countries were capable of doing operations because of state-of-the-art tools and well-experienced surgeons.

Some countries like Thailand, Singapore and the Philippines are now widely known for their modern equipment and facilities. The doctors are also well-trained and already have a wide expertise on various cosmetic procedures. A number of medical institutions in these places now boast of having accreditation from the JCI. You can also get advantages in terms of airfare cost, transportation and hotel bookings.

Tips for Tourists

Tourists are advised to pick cosmetic clinics in country located near your place of origin. However, the availability and convenience of modern air travel has allowed people from the west to easily go halfway around the world and return in less than 10 days. American patients may travel south to Brazil, Mexico and Costa Rica, while others will go as far as the Asia Pacific or the Mediterranean to get treatment. Some of the other popular places for cosmetic surgery include Turkey, Malta, India, China and New Zealand.

Patients should plan and prepare for their travel carefully. The waiting list is significantly shorter in Asia, so you can expect to have the procedure a day or two after you arrive. You can also gain advantage of medical tourism packages wherein you get transportation to and from your hotel, meal bookings and tours around the city before and after your operation. You can talk to your travel agent to prepare a top quality hotel for your stay.

Staying Safe

Medical tourists are advised to stay a few days more after the cosmetic procedure to avoid any complications and ensure that they are truly recovered and stable before traveling back to the States. You should research a bit about the different laws and consumer protection regulations in the country you are visiting. Determine whether or not your current insurance policy will cover your case even if you are getting treatment overseas.

Go online and learn more about your cosmetic surgery. Talk to other patients who have undergone the same procedure and ask them about the different pros and cons of traveling abroad. You can minimize the risks and complications by staying prepared for these particular factors. You should also talk to your local doctor and the surgeon who will do your operation for maximum benefits.

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