Benefits Of A Life Of Health And Fitness
Living a life of health and fitness may seem a huge sacrifice but the rewards are truly immeasurable. Not only will you be able to enjoy your life a little bit longer, you can also live it while looking good and looking young.
You dont believe us? Here is a rundown of the benefits that healthy living can give. Read on and you may be tempted to leave the dark unhealthy side.
1. Active body Eating the right kinds of food and keeping your body in shape will result to having more energy and that will spill over to your work and your play time. You will be more active and will have more chance to shine in your line of work. People who are active also come across as more capable and more independent. They are also perceived as more approachable, confident and charming.
2. Younger looking People who live healthy are younger looking than those who smoke and drink in excess. This is because chemicals in alcoholic drinks and cigarettes dry up the skin and create a more older appearance. Chemicals in the body also reduce the nutrients that go into the body, thus depriving the body of vitamins and minerals that keep the skin and other organs healthy and functioning.
Being young looking of course gives you a whole set of benefits, from a remarkable love life to success with career and in your social life. After all, whether we admit it or not, appearance do count in a lot of ways and being young looking and attractive can take you in places. As shallow as it seems, you will have more friends and more romantic involvements. Everybody loves beautiful people.
3. Clear thinking It is not true that chemicals in alcoholic drinks and cigarettes and drugs can amp up creativity levels. These are actually just short-lived and as studies have shown, only in the mind. People who eat and live healthy are more able to think clearly. They are more able to focus on the jobs at hand and therefore are able to accomplish much with their work than other people. They are also more dependable when given instructions and their memories are often clear and good.
4. No illness People who live a healthy lifestyle are well, healthy. They are not prone to sickness that can slow down a persons achievement levels. Thus, these people accomplish much of what they set out to do. They are not hampered by problems with their health or appointments with doctors that they have to go to. These people rarely take a leave of absence and when they do, they will often take a vacation and just relax. They dont take a leave because they are sick.
5. Emotionally-secure Although there really is no direct relationship, people who live a life of health and fitness are happier. They are able to enjoy their life more and are not distracted by odd habits and health problems. They also have less worries and are able to cope better with stressors. This is perhaps because they do not need to rely on chemicals for coping with the hardships that they encounter. Early on, they have developed natural coping strategies that can help them get through the daily grind.
Tags: Alcoholic Drinks, Appearance Chemicals, Beautiful People, chemicals;, Cigarettes, Clear Thinking, Eating Habits, energy;, Fitness Health, food;, Health And Fitness, Health Fitness, Kinds Of Food, Love Life, Nutrients, Organs, Play Time, Rewards, Romantic Involvements, Rundown, Sacrifice, sickness, Side 1, Vitamins And Minerals, Vitamins Minerals —
Is eating a raw food diet actually healthy for
Is eating a raw food diet actually healthy for you?
Glen Jansen
Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body’s chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. The typical North American diet is woefully out of balance. Even what are commonly considered as healthy diets, such as low fat, vegetarien and vegan diets can be improperly balanced.
The good news is you can forget counting … cholesterol, calories, fat grams, carbohydrates, etc, if you eat a properly balanced diet. But, just what does a properly balanced diet consist of?
At this time, it is important to remember a quick lesson in chemistry. Many people know about acids. We used to often hear about acid rain and almost everyone knows that acids are dangerous. The opposite of acids are bases, or alkaloids. These alkaline substances will neutralize acids. In fact, if you mix an acid and a base of equal strength, you will get a new liquid that is close to being neutral. The way of measuring how acidic or alkaline a substance is a scale called pH.
It turns out that the body has a set level of pH that it likes to function in. Just as we all have a normal body temperature, we also have a normal pH for our tissues. Different tissues have different pH levels. One of the most important ones is the pH of your blood. The pH of your blood is slightly alkaline. The body will go to great lengths to keep that pH level fixed. It will do this at the expense of other tissues or systems.
The goal of any healthy eating regimen is to provide the body with the necessary building blocks in the proper pH such that the pH balance can be maintained easily. When this happens, the body will detoxify itself naturally. In addition, weight loss is a side effect of being properly balanced. When one is out of balance, or overly acidic, weight gain, chronic illness, allergies, cancer, heart disease and even diabetes can result. This chronic overacidity of the blood corrodes the tissues of the body. It can also be said that the main cause of all sickness and disease is the disruption of the balance in the body.
With that in mind, how does one get in balance?
In order to get in balance, one needs to consume about 80 percent of your diet as alkaline foods. Green leafy vegetables are a great example of alkaline foods. So are sprouts, broccoli and many other green vegetables. A great way to get started on this new way of life is to pick up a copy of [The pH Miracle] from your local or online bookstore. Inside you will learn how to jumpstart your way into a lifestyle of balanced eating that promotes long term health. In addition you will discover all the foods you should avoid and the ones that you can eat as much as you like. This book is written by Dr. Robert O. Young and his wife Shelley provides recipes in the book too. All in all, an alkaline way of life is both healthy and safe when done properly.
About the Author
A raw food diet that is rich in alkaline foods is the fastest way to health. We help spread the word of this amazing way of life at our Raw Food Diet web site. There you will find many items related to eating a raw food diet, getting enough antioxidants and even how to pick the best Like this:
Tags: Acid Rain, Alkaloids, Allergies, American Diet, Author, Balanced Diet, Building Blocks, cancer;, Chronic Illness, chronic overacidity, diabetes;, disease, food;, Great Lengths, Health Challenges, Healthy Diets, Healthy Eating, heart disease;, New Liquid, Normal Body Temperature, Nourishment, online bookstore, Ph Balance, Ph Level, Ph Levels, Proper Ph, Raw Food Diet, Robert O. Young, Shelley, sickness, Vegan Diets, Vegetarien —